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Coffee liqueur vs. Whiskey sour — In-Depth Nutrition Comparison

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How are coffee liqueur and whiskey sour different?

  • Whiskey sour is higher than coffee liqueur in calcium and copper.
  • Whiskey sour covers your daily need for calcium, 27% more than coffee liqueur.

Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, Whiskey sour mix, powder types were used in this article.

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Coffee liqueur vs Whiskey sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +27100%
Contains more IronIron +550%
Contains more CopperCopper +225%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coffee liqueur Whiskey sour DV% diff.
Calcium 1mg 272mg 27%
Carbs 46.8g 97.3g 17%
Sodium 8mg 274mg 12%
Copper 0.04mg 0.13mg 10%
Caffeine 26mg 0mg 7%
Iron 0.06mg 0.39mg 4%
Magnesium 3mg 19mg 4%
Vitamin C 0mg 2.7mg 3%
Calories 336kcal 383kcal 2%
Protein 0.1g 0.6g 1%
Vitamin B5 0mg 0.06mg 1%
Vitamin B3 0.144mg 0mg 1%
Vitamin B2 0.012mg 0mg 1%
Manganese 0.014mg 0mg 1%
Phosphorus 6mg 13mg 1%
Zinc 0.03mg 0.14mg 1%
Fats 0.3g 0.1g 0%
Net carbs 46.8g 97.3g N/A
Potassium 30mg 19mg 0%
Sugar 38.3g 97.3g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0.004mg 0.005mg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 0.8mg 0%
Saturated fat 0.106g 0.019g 0%
Monounsaturated fat 0.022g 0.006g 0%
Polyunsaturated fat 0.105g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more FatsFats +200%
Contains more WaterWater +5066.7%
Contains more OtherOther +1457.1%
Contains more ProteinProtein +500%
Contains more CarbsCarbs +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +183.8%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.