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Coffee vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between Coffee and Apple juice

    Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

    Infographic

    Coffee vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coffee
    Coffee
    1
    :
    8
    Apple juice
    Apple juice
    Contains less Sodium -50%
    Contains more Calcium +300%
    Contains more Iron +1100%
    Contains more Magnesium +66.7%
    Contains more Phosphorus +133.3%
    Contains more Potassium +106.1%
    Contains more Copper +500%
    Contains more Manganese +221.7%
    Contains more Selenium +∞%
    Equal in Zinc - 0.02
    Coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
    Apple juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
    Contains less Sodium -50%
    Contains more Calcium +300%
    Contains more Iron +1100%
    Contains more Magnesium +66.7%
    Contains more Phosphorus +133.3%
    Contains more Potassium +106.1%
    Contains more Copper +500%
    Contains more Manganese +221.7%
    Contains more Selenium +∞%
    Equal in Zinc - 0.02

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coffee
    Coffee
    5
    :
    4
    Apple juice
    Apple juice
    Contains more Vitamin B2 +347.1%
    Contains more Vitamin B3 +161.6%
    Contains more Vitamin B5 +418.4%
    Contains more Folate +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +50%
    Contains more Vitamin B6 +1700%
    Equal in Vitamin E - 0.01
    Coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
    Apple juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
    Contains more Vitamin B2 +347.1%
    Contains more Vitamin B3 +161.6%
    Contains more Vitamin B5 +418.4%
    Contains more Folate +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +50%
    Contains more Vitamin B6 +1700%
    Equal in Vitamin E - 0.01

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Coffee
    Coffee
    3
    :
    2
    Apple juice
    Apple juice
    Contains more Protein +20%
    Contains more Water +12.6%
    Contains more Other +104.3%
    Contains more Fats +550%
    Contains more Carbs +∞%
    Coffee
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Apple juice
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more Protein +20%
    Contains more Water +12.6%
    Contains more Other +104.3%
    Contains more Fats +550%
    Contains more Carbs +∞%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Coffee
    Coffee
    2
    :
    1
    Apple juice
    Apple juice
    Contains less Saturated Fat -90.9%
    Contains more Monounsaturated Fat +150%
    Contains more Polyunsaturated fat +3800%
    Coffee
    11% 83% 6%
    Saturated Fat: 0.002 g
    Monounsaturated Fat: 0.015 g
    Polyunsaturated fat: 0.001 g
    Apple juice
    33% 9% 58%
    Saturated Fat: 0.022 g
    Monounsaturated Fat: 0.006 g
    Polyunsaturated fat: 0.039 g
    Contains less Saturated Fat -90.9%
    Contains more Monounsaturated Fat +150%
    Contains more Polyunsaturated fat +3800%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coffee Apple juice
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Coffee Apple juice Opinion
    Net carbs 0g 11.1g Apple juice
    Protein 0.12g 0.1g Coffee
    Fats 0.02g 0.13g Apple juice
    Carbs 0g 11.3g Apple juice
    Calories 1kcal 46kcal Apple juice
    Fructose 0g 5.73g Apple juice
    Sugar 0g 9.62g Coffee
    Fiber 0g 0.2g Apple juice
    Calcium 2mg 8mg Apple juice
    Iron 0.01mg 0.12mg Apple juice
    Magnesium 3mg 5mg Apple juice
    Phosphorus 3mg 7mg Apple juice
    Potassium 49mg 101mg Apple juice
    Sodium 2mg 4mg Coffee
    Zinc 0.02mg 0.02mg
    Copper 0.002mg 0.012mg Apple juice
    Manganese 0.023mg 0.074mg Apple juice
    Selenium 0µg 0.1µg Apple juice
    Vitamin A 0IU 1IU Apple juice
    Vitamin E 0.01mg 0.01mg
    Vitamin C 0mg 0.9mg Apple juice
    Vitamin B1 0.014mg 0.021mg Apple juice
    Vitamin B2 0.076mg 0.017mg Coffee
    Vitamin B3 0.191mg 0.073mg Coffee
    Vitamin B5 0.254mg 0.049mg Coffee
    Vitamin B6 0.001mg 0.018mg Apple juice
    Folate 2µg 0µg Coffee
    Vitamin K 0.1µg 0µg Coffee
    Threonine 0.001mg Coffee
    Isoleucine 0.002mg Coffee
    Leucine 0.005mg Coffee
    Lysine 0.001mg Coffee
    Phenylalanine 0.003mg Coffee
    Valine 0.003mg Coffee
    Histidine 0.002mg Coffee
    Saturated Fat 0.002g 0.022g Coffee
    Monounsaturated Fat 0.015g 0.006g Coffee
    Polyunsaturated fat 0.001g 0.039g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coffee Apple juice
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    4%
    Coffee
    2%
    Apple juice
    Minerals Daily Need Coverage Score
    1%
    Coffee
    4%
    Apple juice

    Comparison summary

    Which food is lower in Sugar?
    Coffee
    Coffee is lower in Sugar (difference - 9.62g)
    Which food contains less Sodium?
    Coffee
    Coffee contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Coffee
    Coffee is lower in Saturated Fat (difference - 0.02g)
    Which food is lower in glycemic index?
    Coffee
    Coffee is lower in glycemic index (difference - 46)
    Which food is cheaper?
    Apple juice
    Apple juice is cheaper (difference - $1)
    Which food is richer in minerals?
    Apple juice
    Apple juice is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.