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Coffee vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between coffee and apple juice

  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Coffee vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +1100%
Contains more CopperCopper +500%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +221.7%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +161.6%
Contains more Vitamin B5Vitamin B5 +418.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +1700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Apple juice DV% diff.
Caffeine 40mg 0mg 10%
Fructose 0g 5.73g 7%
Vitamin B2 0.076mg 0.017mg 5%
Vitamin B5 0.254mg 0.049mg 4%
Carbs 0g 11.3g 4%
Potassium 49mg 101mg 2%
Manganese 0.023mg 0.074mg 2%
Calories 1kcal 46kcal 2%
Calcium 2mg 8mg 1%
Vitamin B3 0.191mg 0.073mg 1%
Folate 2µg 0µg 1%
Iron 0.01mg 0.12mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0.001mg 0.018mg 1%
Phosphorus 3mg 7mg 1%
Copper 0.002mg 0.012mg 1%
Fiber 0g 0.2g 1%
Vitamin B1 0.014mg 0.021mg 1%
Protein 0.12g 0.1g 0%
Fats 0.02g 0.13g 0%
Net carbs 0g 11.1g N/A
Magnesium 3mg 5mg 0%
Sugar 0g 9.62g N/A
Zinc 0.02mg 0.02mg 0%
Sodium 2mg 4mg 0%
Vitamin E 0.01mg 0.01mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 1.8mg 0%
Saturated fat 0.002g 0.022g 0%
Monounsaturated fat 0.015g 0.006g 0%
Polyunsaturated fat 0.001g 0.039g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +20%
Contains more WaterWater +12.6%
Contains more OtherOther +104.3%
Contains more FatsFats +550%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +3800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.