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  6. Coffeecake vs. Italian bread

Coffeecake vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between Coffeecake and Italian bread?

  • Coffeecake is richer in Vitamin B12, yet Italian bread is richer in Folate, Vitamin B1, Iron, Selenium, Vitamin B3, Copper, and Vitamin B2.
  • Italian bread's daily need coverage for Folate is 38% higher.

We used Coffeecake, cheese and Bread, italian types in this comparison.

Infographic

Coffeecake vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Italian bread
Italian bread
Contains more Potassium +162.7%
Contains less Sodium -38.4%
Contains more Calcium +32.2%
Contains more Iron +359.4%
Contains more Magnesium +80%
Contains more Zinc +45.8%
Contains more Copper +267.3%
Contains more Manganese +169.8%
Contains more Selenium +104.5%
Equal in Phosphorus - 103
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Potassium +162.7%
Contains less Sodium -38.4%
Contains more Calcium +32.2%
Contains more Iron +359.4%
Contains more Magnesium +80%
Contains more Zinc +45.8%
Contains more Copper +267.3%
Contains more Manganese +169.8%
Contains more Selenium +104.5%
Equal in Phosphorus - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
7
Italian bread
Italian bread
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +350.5%
Contains more Vitamin B2 +133.6%
Contains more Vitamin B3 +542.4%
Contains more Folate +389.7%
Equal in Vitamin B5 - 0.378
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +350.5%
Contains more Vitamin B2 +133.6%
Contains more Vitamin B3 +542.4%
Contains more Folate +389.7%
Equal in Vitamin B5 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
4
Italian bread
Italian bread
Contains more Fats +334.3%
Contains more Protein +25.7%
Contains more Carbs +13.1%
Contains more Water +10.9%
Contains more Other +46.2%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +334.3%
Contains more Protein +25.7%
Contains more Carbs +13.1%
Contains more Water +10.9%
Contains more Other +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +778%
Contains more Polyunsaturated fat +18.3%
Contains less Saturated Fat -100%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +778%
Contains more Polyunsaturated fat +18.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Italian bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Italian bread Opinion
Net carbs 43.3g 46.9g Italian bread
Protein 7g 8.8g Italian bread
Fats 15.2g 3.5g Coffeecake
Carbs 44.3g 50.1g Italian bread
Calories 339kcal 271kcal Coffeecake
Sugar 3.17g Coffeecake
Fiber 1g 3.2g Italian bread
Calcium 59mg 78mg Italian bread
Iron 0.64mg 2.94mg Italian bread
Magnesium 15mg 27mg Italian bread
Phosphorus 101mg 103mg Italian bread
Potassium 289mg 110mg Coffeecake
Sodium 339mg 550mg Coffeecake
Zinc 0.59mg 0.86mg Italian bread
Copper 0.052mg 0.191mg Italian bread
Manganese 0.172mg 0.464mg Italian bread
Selenium 13.3µg 27.2µg Italian bread
Vitamin A 287IU 1IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 0.29mg Italian bread
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.473mg Italian bread
Vitamin B2 0.125mg 0.292mg Italian bread
Vitamin B3 0.682mg 4.381mg Italian bread
Vitamin B5 0.4mg 0.378mg Coffeecake
Vitamin B6 0.058mg 0.048mg Coffeecake
Folate 39µg 191µg Italian bread
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 1.2µg Italian bread
Tryptophan 0.076mg 0.103mg Italian bread
Threonine 0.26mg 0.245mg Coffeecake
Isoleucine 0.326mg 0.333mg Italian bread
Leucine 0.568mg 0.614mg Italian bread
Lysine 0.401mg 0.197mg Coffeecake
Methionine 0.144mg 0.156mg Italian bread
Phenylalanine 0.352mg 0.433mg Italian bread
Valine 0.361mg 0.376mg Italian bread
Histidine 0.186mg 0.188mg Italian bread
Cholesterol 85mg 0mg Italian bread
Saturated Fat 5.391g 0g Italian bread
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 0.812g Coffeecake
Polyunsaturated fat 1.645g 1.39g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
38%
Italian bread
Minerals Daily Need Coverage Score
29%
Coffeecake
57%
Italian bread

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 5.391g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.