Coffeecake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the differences between Coffeecake and Keebler Oatmeal Cookies?
- Coffeecake is higher in Phosphorus, yet Keebler Oatmeal Cookies are higher in Iron, Vitamin B1, Fiber, and Vitamin B3.
- Coffeecake's daily need coverage for Cholesterol is 28% more.
- Coffeecake has 4 times more Phosphorus than Keebler Oatmeal Cookies. While Coffeecake has 101mg of Phosphorus, Keebler Oatmeal Cookies have only 28mg.
- The amount of Cholesterol in Keebler Oatmeal Cookies are lower.
We used Coffeecake, cheese and KEEBLER, Oatmeal Cookies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+150%
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Phosphorus
+260.7%
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Potassium
+135%
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Zinc
+195%
Contains
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Iron
+228.1%
Equal in Sodium - 325
Contains
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Magnesium
+150%
Contains
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Phosphorus
+260.7%
Contains
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Potassium
+135%
Contains
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Zinc
+195%
Contains
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Iron
+228.1%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+480%
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Vitamin B1
+176.2%
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Vitamin B2
+28%
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Vitamin B3
+149.3%
Equal in Folate - 39
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Vitamin B6
+480%
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Vitamin B1
+176.2%
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Vitamin B2
+28%
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Vitamin B3
+149.3%
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+705%
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Other
+18.2%
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Fats
+32.2%
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Carbs
+52.8%
Equal in Protein - 7.1
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+705%
Contains
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Other
+18.2%
Contains
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Fats
+32.2%
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Carbs
+52.8%
Equal in Protein - 7.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.4%
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+355.9%
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Saturated Fat
-14.4%
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+355.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 63.2g |
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| Protein | 7g | 7.1g |
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| Fats | 15.2g | 20.1g |
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| Carbs | 44.3g | 67.7g |
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| Calories | 339kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 1g | 4.5g |
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| Calcium | 59mg |
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| Iron | 0.64mg | 2.1mg |
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| Magnesium | 15mg | 6mg |
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| Phosphorus | 101mg | 28mg |
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| Potassium | 289mg | 123mg |
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| Sodium | 339mg | 325mg |
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| Zinc | 0.59mg | 0.2mg |
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| Copper | 0.052mg |
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| Manganese | 0.172mg |
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| Selenium | 13.3µg |
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| Vitamin A | 287IU |
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| Vitamin A RAE | 86µg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.105mg | 0.29mg |
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| Vitamin B2 | 0.125mg | 0.16mg |
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| Vitamin B3 | 0.682mg | 1.7mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.058mg | 0.01mg |
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| Folate | 39µg | 39µg | |
| Vitamin B12 | 0.34µg |
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| Tryptophan | 0.076mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.326mg |
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| Leucine | 0.568mg |
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| Lysine | 0.401mg |
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| Methionine | 0.144mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.361mg |
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| Histidine | 0.186mg |
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| Cholesterol | 85mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 5.391g | 6.3g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 7.129g | 4.9g |
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| Polyunsaturated fat | 1.645g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
29%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 0.909g)
Which food is richer in minerals?
Coffeecake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.