Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coffeecake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

Compare

What are the differences between coffeecake and keebler Oatmeal Cookies?

  • Coffeecake is higher in phosphorus, yet keebler Oatmeal Cookies are higher in iron, vitamin B1, fiber, and vitamin B3.
  • Coffeecake's daily need coverage for cholesterol is 28% more.
  • Coffeecake has 4 times more phosphorus than keebler Oatmeal Cookies. While coffeecake has 101mg of phosphorus, keebler Oatmeal Cookies have only 28mg.
  • The amount of cholesterol in keebler Oatmeal Cookies is lower.

We used Coffeecake, cheese and KEEBLER, Oatmeal Cookies types in this article.

Infographic

Coffeecake vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +135%
Contains more CopperCopper +∞%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +260.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +228.1%
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +149.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~39µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 1.645g 7.5g 39%
Cholesterol 85mg 0mg 28%
Selenium 13.3µg 24%
Iron 0.64mg 2.1mg 18%
Vitamin B1 0.105mg 0.29mg 15%
Vitamin B12 0.34µg 14%
Fiber 1g 4.5g 14%
Vitamin A 86µg 10%
Phosphorus 101mg 28mg 10%
Vitamin B5 0.4mg 8%
Fats 15.2g 20.1g 8%
Carbs 44.3g 67.7g 8%
Manganese 0.172mg 7%
Calories 339kcal 478kcal 7%
Vitamin B3 0.682mg 1.7mg 6%
Calcium 59mg 6%
Copper 0.052mg 6%
Monounsaturated fat 7.129g 4.9g 6%
Potassium 289mg 123mg 5%
Zinc 0.59mg 0.2mg 4%
Saturated fat 5.391g 6.3g 4%
Vitamin B6 0.058mg 0.01mg 4%
Vitamin B2 0.125mg 0.16mg 3%
Magnesium 15mg 6mg 2%
Sodium 339mg 325mg 1%
Protein 7g 7.1g 0%
Vitamin C 0.1mg 0%
Net carbs 43.3g 63.2g N/A
Sugar 30.9g N/A
Folate 39µg 39µg 0%
Trans fat 0.27g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +705%
Contains more OtherOther +18.2%
Contains more FatsFats +32.2%
Contains more CarbsCarbs +52.8%
~equal in Protein ~7.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +355.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.