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  6. Coffeecake vs. Matzo

Coffeecake vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between Coffeecake and Matzo

  • Coffeecake has more Vitamin B12, however, Matzo is richer in Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, and Vitamin B2.
  • Matzo covers your daily Selenium needs 43% more than Coffeecake.

Specific food types used in this comparison are Coffeecake, cheese and Crackers, matzo, plain.

Infographic

Coffeecake vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
7
Matzo
Matzo
Contains more Calcium +353.8%
Contains more Phosphorus +13.5%
Contains more Potassium +158%
Contains more Iron +393.8%
Contains more Magnesium +66.7%
Contains less Sodium -100%
Contains more Zinc +15.3%
Contains more Copper +15.4%
Contains more Manganese +277.9%
Contains more Selenium +177.4%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +353.8%
Contains more Phosphorus +13.5%
Contains more Potassium +158%
Contains more Iron +393.8%
Contains more Magnesium +66.7%
Contains less Sodium -100%
Contains more Zinc +15.3%
Contains more Copper +15.4%
Contains more Manganese +277.9%
Contains more Selenium +177.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
8
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +129.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +268.6%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B6 +98.3%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +129.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +268.6%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B6 +98.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
3
:
2
Matzo
Matzo
Contains more Fats +985.7%
Contains more Water +648.8%
Contains more Other +116.7%
Contains more Protein +42.9%
Contains more Carbs +88.9%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +985.7%
Contains more Water +648.8%
Contains more Other +116.7%
Contains more Protein +42.9%
Contains more Carbs +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +5513.4%
Contains more Polyunsaturated fat +172.8%
Contains less Saturated Fat -95.8%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +5513.4%
Contains more Polyunsaturated fat +172.8%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Matzo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Matzo Opinion
Net carbs 43.3g 80.7g Matzo
Protein 7g 10g Matzo
Fats 15.2g 1.4g Coffeecake
Carbs 44.3g 83.7g Matzo
Calories 339kcal 395kcal Matzo
Sugar 0.29g Coffeecake
Fiber 1g 3g Matzo
Calcium 59mg 13mg Coffeecake
Iron 0.64mg 3.16mg Matzo
Magnesium 15mg 25mg Matzo
Phosphorus 101mg 89mg Coffeecake
Potassium 289mg 112mg Coffeecake
Sodium 339mg 0mg Matzo
Zinc 0.59mg 0.68mg Matzo
Copper 0.052mg 0.06mg Matzo
Manganese 0.172mg 0.65mg Matzo
Selenium 13.3µg 36.9µg Matzo
Vitamin A 287IU 0IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 0.06mg Matzo
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.387mg Matzo
Vitamin B2 0.125mg 0.291mg Matzo
Vitamin B3 0.682mg 3.892mg Matzo
Vitamin B5 0.4mg 0.443mg Matzo
Vitamin B6 0.058mg 0.115mg Matzo
Folate 39µg 17µg Coffeecake
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 0.3µg Matzo
Tryptophan 0.076mg 0.116mg Matzo
Threonine 0.26mg 0.267mg Matzo
Isoleucine 0.326mg 0.371mg Matzo
Leucine 0.568mg 0.692mg Matzo
Lysine 0.401mg 0.193mg Coffeecake
Methionine 0.144mg 0.176mg Matzo
Phenylalanine 0.352mg 0.494mg Matzo
Valine 0.361mg 0.42mg Matzo
Histidine 0.186mg 0.213mg Matzo
Cholesterol 85mg 0mg Matzo
Saturated Fat 5.391g 0.226g Matzo
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 0.127g Coffeecake
Polyunsaturated fat 1.645g 0.603g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
25%
Matzo
Minerals Daily Need Coverage Score
29%
Coffeecake
51%
Matzo

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 5.165g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 0.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.