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  6. Coffeecake vs. Matzo

Coffeecake vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between coffeecake and matzo

  • Coffeecake has more vitamin B12; however, matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2.
  • Matzo covers your daily selenium needs 43% more than coffeecake.

Specific food types used in this comparison are Coffeecake, cheese and Crackers, matzo, plain.

Infographic

Coffeecake vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +353.8%
Contains more PotassiumPotassium +158%
Contains more PhosphorusPhosphorus +13.5%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +393.8%
Contains more CopperCopper +15.4%
Contains more ZincZinc +15.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +277.9%
Contains more SeleniumSelenium +177.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Matzo
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +129.4%
Contains more Vitamin B1Vitamin B1 +268.6%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B3Vitamin B3 +470.7%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +98.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Matzo DV% diff.
Selenium 13.3µg 36.9µg 43%
Iron 0.64mg 3.16mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B1 0.105mg 0.387mg 24%
Saturated fat 5.391g 0.226g 23%
Fats 15.2g 1.4g 21%
Manganese 0.172mg 0.65mg 21%
Vitamin B3 0.682mg 3.892mg 20%
Monounsaturated fat 7.129g 0.127g 18%
Sodium 339mg 0mg 15%
Vitamin B12 0.34µg 0µg 14%
Vitamin B2 0.125mg 0.291mg 13%
Carbs 44.3g 83.7g 13%
Vitamin A 86µg 0µg 10%
Fiber 1g 3g 8%
Polyunsaturated fat 1.645g 0.603g 7%
Protein 7g 10g 6%
Folate 39µg 17µg 6%
Potassium 289mg 112mg 5%
Calcium 59mg 13mg 5%
Vitamin B6 0.058mg 0.115mg 4%
Calories 339kcal 395kcal 3%
Phosphorus 101mg 89mg 2%
Choline 10.8mg 2%
Magnesium 15mg 25mg 2%
Vitamin B5 0.4mg 0.443mg 1%
Zinc 0.59mg 0.68mg 1%
Copper 0.052mg 0.06mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 80.7g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.076mg 0.116mg 0%
Threonine 0.26mg 0.267mg 0%
Isoleucine 0.326mg 0.371mg 0%
Leucine 0.568mg 0.692mg 0%
Lysine 0.401mg 0.193mg 0%
Methionine 0.144mg 0.176mg 0%
Phenylalanine 0.352mg 0.494mg 0%
Valine 0.361mg 0.42mg 0%
Histidine 0.186mg 0.213mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +985.7%
Contains more WaterWater +648.8%
Contains more OtherOther +116.7%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +5513.4%
Contains more Poly. FatPolyunsaturated fat +172.8%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.