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  6. Coffeecake vs. Multigrain bread

Coffeecake vs. Multigrain bread — In-Depth Nutrition Comparison

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How are Coffeecake and Multigrain bread different?

  • Multigrain bread has more Manganese, Selenium, Fiber, Copper, Iron, Vitamin B3, Phosphorus, and Vitamin B6 than Coffeecake.
  • Daily need coverage for Manganese from Multigrain bread is 88% higher.

Coffeecake, cheese and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.

Infographic

Coffeecake vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Multigrain bread
Multigrain bread
Contains more Potassium +15.6%
Contains less Sodium -18.1%
Contains more Calcium +88.1%
Contains more Iron +325%
Contains more Magnesium +466.7%
Contains more Phosphorus +144.6%
Contains more Zinc +213.6%
Contains more Copper +490.4%
Contains more Manganese +1179.7%
Contains more Selenium +169.2%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Potassium +15.6%
Contains less Sodium -18.1%
Contains more Calcium +88.1%
Contains more Iron +325%
Contains more Magnesium +466.7%
Contains more Phosphorus +144.6%
Contains more Zinc +213.6%
Contains more Copper +490.4%
Contains more Manganese +1179.7%
Contains more Selenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
8
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +544.3%
Contains more Vitamin B6 +393.1%
Contains more Folate +79.5%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.365
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +544.3%
Contains more Vitamin B6 +393.1%
Contains more Folate +79.5%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +230.4%
Contains more Protein +107.4%
Contains more Other +77.7%
Equal in Carbs - 47.11
Equal in Water - 31.46
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +230.4%
Contains more Protein +107.4%
Contains more Other +77.7%
Equal in Carbs - 47.11
Equal in Water - 31.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +763.1%
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +23.7%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +763.1%
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Multigrain bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Multigrain bread Opinion
Net carbs 43.3g 39.01g Coffeecake
Protein 7g 14.52g Multigrain bread
Fats 15.2g 4.6g Coffeecake
Carbs 44.3g 47.11g Multigrain bread
Calories 339kcal 288kcal Coffeecake
Fructose 2.67g Multigrain bread
Sugar 6.94g Coffeecake
Fiber 1g 8.1g Multigrain bread
Calcium 59mg 111mg Multigrain bread
Iron 0.64mg 2.72mg Multigrain bread
Magnesium 15mg 85mg Multigrain bread
Phosphorus 101mg 247mg Multigrain bread
Potassium 289mg 250mg Coffeecake
Sodium 339mg 414mg Coffeecake
Zinc 0.59mg 1.85mg Multigrain bread
Copper 0.052mg 0.307mg Multigrain bread
Manganese 0.172mg 2.201mg Multigrain bread
Selenium 13.3µg 35.8µg Multigrain bread
Vitamin A 287IU 0IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.105mg 0.243mg Multigrain bread
Vitamin B2 0.125mg 0.142mg Multigrain bread
Vitamin B3 0.682mg 4.394mg Multigrain bread
Vitamin B5 0.4mg 0.365mg Coffeecake
Vitamin B6 0.058mg 0.286mg Multigrain bread
Folate 39µg 70µg Multigrain bread
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.076mg 0.135mg Multigrain bread
Threonine 0.26mg 0.294mg Multigrain bread
Isoleucine 0.326mg 0.351mg Multigrain bread
Leucine 0.568mg 0.604mg Multigrain bread
Lysine 0.401mg 0.314mg Coffeecake
Methionine 0.144mg 0.15mg Multigrain bread
Phenylalanine 0.352mg 0.421mg Multigrain bread
Valine 0.361mg 0.432mg Multigrain bread
Histidine 0.186mg 0.215mg Multigrain bread
Cholesterol 85mg 0mg Multigrain bread
Saturated Fat 5.391g 0.948g Multigrain bread
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 0.826g Coffeecake
Polyunsaturated fat 1.645g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
27%
Multigrain bread
Minerals Daily Need Coverage Score
29%
Coffeecake
101%
Multigrain bread

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 4.443g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.