Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Coffeecake
  5. Compare
  6. Coffeecake vs. Naan

Coffeecake vs. Naan — In-Depth Nutrition Comparison

Compare

Significant differences between Coffeecake and Naan

  • Coffeecake has more Vitamin B12, however, Naan is richer in Manganese, Vitamin B3, Fiber, Iron, Magnesium, Phosphorus, and Copper.
  • Naan covers your daily Manganese needs 53% more than Coffeecake.
  • Naan contains less Cholesterol.

Specific food types used in this comparison are Coffeecake, cheese and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Coffeecake vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
6
Naan
Naan
Contains more Potassium +56.2%
Contains less Sodium -27.4%
Contains more Selenium +16.7%
Contains more Iron +170.3%
Contains more Magnesium +353.3%
Contains more Phosphorus +86.1%
Contains more Zinc +110.2%
Contains more Copper +203.8%
Contains more Manganese +714%
Equal in Calcium - 59
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Potassium +56.2%
Contains less Sodium -27.4%
Contains more Selenium +16.7%
Contains more Iron +170.3%
Contains more Magnesium +353.3%
Contains more Phosphorus +86.1%
Contains more Zinc +110.2%
Contains more Copper +203.8%
Contains more Manganese +714%
Equal in Calcium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
7
Naan
Naan
Contains more Vitamin A +4683.3%
Contains more Vitamin C +∞%
Contains more Folate +143.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +424.9%
Contains more Vitamin B6 +120.7%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +4683.3%
Contains more Vitamin C +∞%
Contains more Folate +143.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +424.9%
Contains more Vitamin B6 +120.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
4
Naan
Naan
Contains more Fats +126.9%
Contains more Protein +45.7%
Contains more Other +53.1%
Equal in Carbs - 46.21
Equal in Water - 34.9
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +126.9%
Contains more Protein +45.7%
Contains more Other +53.1%
Equal in Carbs - 46.21
Equal in Water - 34.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Naan
Naan
Contains more Monounsaturated Fat +266.3%
Contains more Polyunsaturated fat +30.8%
Contains less Saturated Fat -46.1%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +266.3%
Contains more Polyunsaturated fat +30.8%
Contains less Saturated Fat -46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Naan
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Naan Opinion
Net carbs 43.3g 41.41g Coffeecake
Protein 7g 10.2g Naan
Fats 15.2g 6.7g Coffeecake
Carbs 44.3g 46.21g Naan
Calories 339kcal 286kcal Coffeecake
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g Coffeecake
Fiber 1g 4.8g Naan
Calcium 59mg 59mg
Iron 0.64mg 1.73mg Naan
Magnesium 15mg 68mg Naan
Phosphorus 101mg 188mg Naan
Potassium 289mg 185mg Coffeecake
Sodium 339mg 467mg Coffeecake
Zinc 0.59mg 1.24mg Naan
Copper 0.052mg 0.158mg Naan
Manganese 0.172mg 1.4mg Naan
Selenium 13.3µg 11.4µg Coffeecake
Vitamin A 287IU 6IU Coffeecake
Vitamin A RAE 86µg 2µg Coffeecake
Vitamin E 1.32mg Naan
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.176mg Naan
Vitamin B2 0.125mg 0.18mg Naan
Vitamin B3 0.682mg 3.58mg Naan
Vitamin B5 0.4mg Coffeecake
Vitamin B6 0.058mg 0.128mg Naan
Folate 39µg 16µg Coffeecake
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 3.3µg Naan
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 85mg 1mg Naan
Saturated Fat 5.391g 2.907g Naan
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 1.946g Coffeecake
Polyunsaturated fat 1.645g 1.258g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake
Naan
Naan vs Roti (Chapati)
Roti (Chapati)
Naan
Naan vs Pita
Pita
Naan
Naan vs Papadum
Papadum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
19%
Naan
Minerals Daily Need Coverage Score
29%
Coffeecake
62%
Naan

Comparison summary

Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 2.484g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.