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  6. Coleslaw vs. McDonald's Filet-O-Fish

Coleslaw vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison

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How are Coleslaw and McDonald's Filet-O-Fish different?

  • Coleslaw is higher in Vitamin K, and Vitamin C, however, McDonald's Filet-O-Fish is richer in Vitamin B12, Iron, Phosphorus, Vitamin B1, Vitamin B3, and Calcium.
  • Daily need coverage for Vitamin K from Coleslaw is 55% higher.
  • Coleslaw contains 49 times more Vitamin C than McDonald's Filet-O-Fish. While Coleslaw contains 14.6mg of Vitamin C, McDonald's Filet-O-Fish contains only 0.3mg.
  • Coleslaw has less Sodium.

Fast foods, coleslaw and McDONALD'S, FILET-O-FISH are the varieties used in this article.

Infographic

Coleslaw vs McDonald's Filet-O-Fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
1
:
9
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish
Contains less Sodium -53.2%
Contains more Calcium +300%
Contains more Iron +609.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +585%
Contains more Potassium +70.5%
Contains more Zinc +314.3%
Contains more Copper +340%
Contains more Manganese +156.9%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
McDonald's Filet-O-Fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 59% 20% 59% 20% 57% 16% 22% 35% 140%
Contains less Sodium -53.2%
Contains more Calcium +300%
Contains more Iron +609.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +585%
Contains more Potassium +70.5%
Contains more Zinc +314.3%
Contains more Copper +340%
Contains more Manganese +156.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
5
:
6
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish
Contains more Vitamin C +4766.7%
Contains more Vitamin K +1346.9%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +711.5%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +977.7%
Contains more Vitamin B12 +10700%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
McDonald's Filet-O-Fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 24% 0% 1% 53% 30% 42% 0% 0% 16% 136% 13%
Contains more Vitamin C +4766.7%
Contains more Vitamin K +1346.9%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +711.5%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +977.7%
Contains more Vitamin B12 +10700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
1
:
4
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish
Contains more Water +60.4%
Contains more Protein +1085.3%
Contains more Fats +47.7%
Contains more Carbs +77.2%
Contains more Other +134.9%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
McDonald's Filet-O-Fish
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
Contains more Water +60.4%
Contains more Protein +1085.3%
Contains more Fats +47.7%
Contains more Carbs +77.2%
Contains more Other +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
1
:
2
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish
Contains less Saturated Fat -43.6%
Contains more Monounsaturated Fat +49.9%
Contains more Polyunsaturated fat +11.3%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
McDonald's Filet-O-Fish
22% 31% 47%
Saturated Fat: 2.833 g
Monounsaturated Fat: 4.005 g
Polyunsaturated fat: 5.952 g
Contains less Saturated Fat -43.6%
Contains more Monounsaturated Fat +49.9%
Contains more Polyunsaturated fat +11.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
3
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish
Contains more Sucrose +8860%
Contains more Glucose +69%
Contains more Galactose +∞%
Contains more Fructose +34%
Contains more Lactose +∞%
Contains more Maltose +∞%
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
McDonald's Filet-O-Fish
3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.93 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g
Contains more Sucrose +8860%
Contains more Glucose +69%
Contains more Galactose +∞%
Contains more Fructose +34%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw McDonald's Filet-O-Fish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw McDonald's Filet-O-Fish Opinion
Net carbs 12.99g 24.99g McDonald's Filet-O-Fish
Protein 0.95g 11.26g McDonald's Filet-O-Fish
Fats 9.91g 14.64g McDonald's Filet-O-Fish
Carbs 14.89g 26.39g McDonald's Filet-O-Fish
Calories 153kcal 282kcal McDonald's Filet-O-Fish
Fructose 1.44g 1.93g McDonald's Filet-O-Fish
Sugar 12.19g 3.67g McDonald's Filet-O-Fish
Fiber 1.9g 1.4g Coleslaw
Calcium 30mg 120mg McDonald's Filet-O-Fish
Iron 0.22mg 1.56mg McDonald's Filet-O-Fish
Magnesium 8mg 27mg McDonald's Filet-O-Fish
Phosphorus 20mg 137mg McDonald's Filet-O-Fish
Potassium 129mg 220mg McDonald's Filet-O-Fish
Sodium 203mg 434mg Coleslaw
Zinc 0.14mg 0.58mg McDonald's Filet-O-Fish
Copper 0.015mg 0.066mg McDonald's Filet-O-Fish
Manganese 0.102mg 0.262mg McDonald's Filet-O-Fish
Selenium 25.5µg McDonald's Filet-O-Fish
Vitamin A 95IU Coleslaw
Vitamin A RAE 28µg Coleslaw
Vitamin E 0.54mg 1.17mg McDonald's Filet-O-Fish
Vitamin C 14.6mg 0.3mg Coleslaw
Vitamin B1 0.026mg 0.211mg McDonald's Filet-O-Fish
Vitamin B2 0.02mg 0.13mg McDonald's Filet-O-Fish
Vitamin B3 0.206mg 2.22mg McDonald's Filet-O-Fish
Vitamin B5 0.246mg Coleslaw
Vitamin B6 0.112mg Coleslaw
Folate 21µg McDonald's Filet-O-Fish
Vitamin B12 0.01µg 1.08µg McDonald's Filet-O-Fish
Vitamin K 70.9µg 4.9µg Coleslaw
Cholesterol 4mg 32mg Coleslaw
Trans Fat 0.037g 0.128g Coleslaw
Saturated Fat 1.599g 2.833g Coleslaw
Omega-3 - DHA 0.001g 0.061g McDonald's Filet-O-Fish
Omega-3 - EPA 0.006g 0.03g McDonald's Filet-O-Fish
Omega-3 - DPA 0g 0.005g McDonald's Filet-O-Fish
Monounsaturated Fat 2.671g 4.005g McDonald's Filet-O-Fish
Polyunsaturated fat 5.348g 5.952g McDonald's Filet-O-Fish
Omega-6 - Eicosadienoic acid 0.002g 0.007g McDonald's Filet-O-Fish
Omega-6 - Linoleic acid 4.979g 5.106g McDonald's Filet-O-Fish
Omega-6 - Gamma-linoleic acid 0.024g 0.024g
Omega-3 - ALA 0.279g 0.614g McDonald's Filet-O-Fish
Omega-3 - Eicosatrienoic acid 0.001g 0g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.006g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw McDonald's Filet-O-Fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
26%
McDonald's Filet-O-Fish
Minerals Daily Need Coverage Score
9%
Coleslaw
46%
McDonald's Filet-O-Fish

Comparison summary

Which food is lower in Sugar?
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish is lower in Sugar (difference - 8.52g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish is lower in glycemic index (difference - 39)
Which food is richer in minerals?
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish is relatively richer in minerals
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 1.234g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. McDonald's Filet-O-Fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.