Coleslaw vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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How are coleslaw and mcDonald's Filet-O-Fish different?
- Coleslaw is higher in vitamin K and vitamin C; however, mcDonald's Filet-O-Fish is richer in vitamin B12, iron, phosphorus, vitamin B1, vitamin B3, and calcium.
- Daily need coverage for vitamin K for coleslaw is 55% higher.
- Coleslaw contains 49 times more vitamin C than mcDonald's Filet-O-Fish. While coleslaw contains 14.6mg of vitamin C, mcDonald's Filet-O-Fish contains only 0.3mg.
- Coleslaw has less sodium.
Fast foods, coleslaw and McDONALD'S, FILET-O-FISH are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.2% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +585% |
| Contains more ManganeseManganese | +156.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1346.9% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +711.5% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +977.7% |
| Contains more Vitamin B12Vitamin B12 | +10700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 4.9µg | 55% |
| Selenium | 25.5µg | 46% | |
| Vitamin B12 | 0.01µg | 1.08µg | 45% |
| Protein | 0.95g | 11.26g | 21% |
| Iron | 0.22mg | 1.56mg | 17% |
| Phosphorus | 20mg | 137mg | 17% |
| Vitamin C | 14.6mg | 0.3mg | 16% |
| Vitamin B1 | 0.026mg | 0.211mg | 15% |
| Vitamin B3 | 0.206mg | 2.22mg | 13% |
| Sodium | 203mg | 434mg | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Cholesterol | 4mg | 32mg | 9% |
| Calcium | 30mg | 120mg | 9% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Manganese | 0.102mg | 0.262mg | 7% |
| Fats | 9.91g | 14.64g | 7% |
| Saturated fat | 1.599g | 2.833g | 6% |
| Calories | 153kcal | 282kcal | 6% |
| Copper | 0.015mg | 0.066mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Magnesium | 8mg | 27mg | 5% |
| Folate | 21µg | 5% | |
| Vitamin E | 0.54mg | 1.17mg | 4% |
| Zinc | 0.14mg | 0.58mg | 4% |
| Carbs | 14.89g | 26.39g | 4% |
| Polyunsaturated fat | 5.348g | 5.952g | 4% |
| Monounsaturated fat | 2.671g | 4.005g | 3% |
| Potassium | 129mg | 220mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fiber | 1.9g | 1.4g | 2% |
| Fructose | 1.44g | 1.93g | 1% |
| Net carbs | 12.99g | 24.99g | N/A |
| Sugar | 12.19g | 3.67g | N/A |
| Trans fat | 0.037g | 0.128g | N/A |
| Omega-3 - EPA | 0.006g | 0.03g | N/A |
| Omega-3 - DHA | 0.001g | 0.061g | N/A |
| Omega-3 - ALA | 0.279g | 0.614g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 5.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more WaterWater | +60.4% |
| Contains more ProteinProtein | +1085.3% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +134.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more SucroseSucrose | +8860% |
| Contains more GlucoseGlucose | +69% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +34% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
