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  6. Coleslaw vs. Nachos

Coleslaw vs. Nachos — In-Depth Nutrition Comparison

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A recap on differences between Coleslaw and Nachos

  • Coleslaw is higher in Vitamin K, and Vitamin C, yet Nachos are higher in Phosphorus, Vitamin E , Vitamin B2, Magnesium, Vitamin B1, Vitamin B6, Potassium, and Iron.
  • Coleslaw covers your daily Vitamin K needs 43% more than Nachos.
  • Coleslaw contains 13 times more Vitamin C than Nachos. While Coleslaw contains 14.6mg of Vitamin C, Nachos contain only 1.1mg.

Food varieties used in this article are Fast foods, coleslaw and Fast foods, nachos, with cheese.

Infographic

Coleslaw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
1
:
9
Nachos
Nachos
Contains less Sodium -35.1%
Contains more Calcium +110%
Contains more Iron +240.9%
Contains more Magnesium +425%
Contains more Phosphorus +890%
Contains more Potassium +180.6%
Contains more Zinc +514.3%
Contains more Copper +326.7%
Contains more Manganese +83.3%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains less Sodium -35.1%
Contains more Calcium +110%
Contains more Iron +240.9%
Contains more Magnesium +425%
Contains more Phosphorus +890%
Contains more Potassium +180.6%
Contains more Zinc +514.3%
Contains more Copper +326.7%
Contains more Manganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
3
:
9
Nachos
Nachos
Contains more Vitamin A +352.4%
Contains more Vitamin C +1227.3%
Contains more Vitamin K +267.4%
Contains more Vitamin E +655.6%
Contains more Vitamin B1 +373.1%
Contains more Vitamin B2 +565%
Contains more Vitamin B3 +205.8%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +92%
Contains more Vitamin B12 +600%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +352.4%
Contains more Vitamin C +1227.3%
Contains more Vitamin K +267.4%
Contains more Vitamin E +655.6%
Contains more Vitamin B1 +373.1%
Contains more Vitamin B2 +565%
Contains more Vitamin B3 +205.8%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +92%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
1
:
4
Nachos
Nachos
Contains more Water +96.3%
Contains more Protein +354.7%
Contains more Fats +117%
Contains more Carbs +134.5%
Contains more Other +125.3%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Water +96.3%
Contains more Protein +354.7%
Contains more Fats +117%
Contains more Carbs +134.5%
Contains more Other +125.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Nachos
Nachos
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +424.9%
Equal in Polyunsaturated fat - 5.04
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +424.9%
Equal in Polyunsaturated fat - 5.04

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
2
Nachos
Nachos
Contains more Sucrose +1590.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Nachos
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1590.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Nachos
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Nachos Opinion
Net carbs 12.99g 31.71g Nachos
Protein 0.95g 4.32g Nachos
Fats 9.91g 21.5g Nachos
Carbs 14.89g 34.91g Nachos
Calories 153kcal 343kcal Nachos
Starch 28.33g Nachos
Fructose 1.44g 0g Coleslaw
Sugar 12.19g 2.17g Nachos
Fiber 1.9g 3.2g Nachos
Calcium 30mg 63mg Nachos
Iron 0.22mg 0.75mg Nachos
Magnesium 8mg 42mg Nachos
Phosphorus 20mg 198mg Nachos
Potassium 129mg 362mg Nachos
Sodium 203mg 313mg Coleslaw
Zinc 0.14mg 0.86mg Nachos
Copper 0.015mg 0.064mg Nachos
Manganese 0.102mg 0.187mg Nachos
Selenium 8.6µg Nachos
Vitamin A 95IU 21IU Coleslaw
Vitamin A RAE 28µg 5µg Coleslaw
Vitamin E 0.54mg 4.08mg Nachos
Vitamin C 14.6mg 1.1mg Coleslaw
Vitamin B1 0.026mg 0.123mg Nachos
Vitamin B2 0.02mg 0.133mg Nachos
Vitamin B3 0.206mg 0.63mg Nachos
Vitamin B5 0.246mg 0.38mg Nachos
Vitamin B6 0.112mg 0.215mg Nachos
Folate 10µg Nachos
Vitamin B12 0.01µg 0.07µg Nachos
Vitamin K 70.9µg 19.3µg Coleslaw
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 4mg 3mg Nachos
Trans Fat 0.037g 0.058g Coleslaw
Saturated Fat 1.599g 2.173g Coleslaw
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 14.02g Nachos
Polyunsaturated fat 5.348g 5.04g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g 0.011g Nachos
Omega-6 - Linoleic acid 4.979g 4.343g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g 0.032g Nachos
Omega-3 - ALA 0.279g 0.617g Nachos
Omega-3 - Eicosatrienoic acid 0.001g 0g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
25%
Nachos
Minerals Daily Need Coverage Score
9%
Coleslaw
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 10.02g)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.574g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.