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  6. Coleslaw vs. Nachos

Coleslaw vs. Nachos — In-Depth Nutrition Comparison

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A recap on the differences between coleslaw and nachos

  • Coleslaw is higher in vitamin K and vitamin C, yet nachos are higher in phosphorus, vitamin E, vitamin B2, magnesium, vitamin B1, vitamin B6, potassium, and iron.
  • Coleslaw covers your daily vitamin K needs 43% more than nachos.
  • Coleslaw contains 13 times more vitamin C than nachos. While coleslaw contains 14.6mg of vitamin C, nachos contain only 1.1mg.
  • The glycemic index of coleslaw is lower.

Food varieties used in this article are Fast foods, coleslaw and Fast foods, nachos, with cheese.

Infographic

Coleslaw vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Nachos
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains less SodiumSodium -35.1%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +180.6%
Contains more IronIron +240.9%
Contains more CopperCopper +326.7%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +890%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 1.7% 82% 31% 31% 12% 23% 50% 8.8% 48% 7.5%
Contains more Vitamin CVitamin C +1227.3%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin KVitamin K +267.4%
Contains more Vitamin EVitamin E +655.6%
Contains more Vitamin B1Vitamin B1 +373.1%
Contains more Vitamin B2Vitamin B2 +565%
Contains more Vitamin B3Vitamin B3 +205.8%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin B12Vitamin B12 +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Nachos DV% diff.
Vitamin K 70.9µg 19.3µg 43%
Monounsaturated fat 2.671g 14.02g 28%
Phosphorus 20mg 198mg 25%
Vitamin E 0.54mg 4.08mg 24%
Fats 9.91g 21.5g 18%
Selenium 8.6µg 16%
Vitamin C 14.6mg 1.1mg 15%
Starch 28.33g 12%
Calories 153kcal 343kcal 10%
Vitamin B2 0.02mg 0.133mg 9%
Magnesium 8mg 42mg 8%
Vitamin B1 0.026mg 0.123mg 8%
Vitamin B6 0.112mg 0.215mg 8%
Protein 0.95g 4.32g 7%
Carbs 14.89g 34.91g 7%
Potassium 129mg 362mg 7%
Iron 0.22mg 0.75mg 7%
Zinc 0.14mg 0.86mg 7%
Fiber 1.9g 3.2g 5%
Copper 0.015mg 0.064mg 5%
Sodium 203mg 313mg 5%
Choline 26.4mg 5%
Manganese 0.102mg 0.187mg 4%
Calcium 30mg 63mg 3%
Vitamin A 28µg 5µg 3%
Vitamin B3 0.206mg 0.63mg 3%
Vitamin B5 0.246mg 0.38mg 3%
Vitamin B12 0.01µg 0.07µg 3%
Folate 10µg 3%
Saturated fat 1.599g 2.173g 3%
Polyunsaturated fat 5.348g 5.04g 2%
Fructose 1.44g 0g 2%
Protein per 100 calories 0.62g 1.3g N/A
Calories per 10 g protein 1611kcal 794kcal N/A
Weight per 100 calories 65g 29g N/A
Unsaturated / Saturated Fat ratio 5 8.8 N/A
Net carbs 12.99g 31.71g N/A
Cholesterol 4mg 3mg 0%
Sugar 12.19g 2.17g N/A
Trans fat 0.037g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.617g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.032g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.011g N/A
Omega-6 - Linoleic acid 4.979g 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +96.3%
Contains more ProteinProtein +354.7%
Contains more FatsFats +117%
Contains more CarbsCarbs +134.5%
Contains more OtherOther +125.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Nachos
Nachos
1
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +424.9%
~equal in Polyunsaturated fat ~5.04g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Nachos
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1590.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.