Coleslaw vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and nachos
- Coleslaw is higher in vitamin K and vitamin C, yet nachos are higher in phosphorus, vitamin E, vitamin B2, magnesium, vitamin B1, vitamin B6, potassium, and iron.
- Coleslaw covers your daily vitamin K needs 43% more than nachos.
- Coleslaw contains 13 times more vitamin C than nachos. While coleslaw contains 14.6mg of vitamin C, nachos contain only 1.1mg.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +180.6% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1227.3% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin KVitamin K | +267.4% |
| Contains more Vitamin EVitamin E | +655.6% |
| Contains more Vitamin B1Vitamin B1 | +373.1% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +205.8% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.3% |
| Contains more ProteinProtein | +354.7% |
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +134.5% |
| Contains more OtherOther | +125.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +424.9% |
~equal in
Polyunsaturated fat
~5.04g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1590.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 19.3µg | 43% |
| Monounsaturated fat | 2.671g | 14.02g | 28% |
| Phosphorus | 20mg | 198mg | 25% |
| Vitamin E | 0.54mg | 4.08mg | 24% |
| Fats | 9.91g | 21.5g | 18% |
| Selenium | 8.6µg | 16% | |
| Vitamin C | 14.6mg | 1.1mg | 15% |
| Starch | 28.33g | 12% | |
| Calories | 153kcal | 343kcal | 10% |
| Vitamin B2 | 0.02mg | 0.133mg | 9% |
| Vitamin B1 | 0.026mg | 0.123mg | 8% |
| Vitamin B6 | 0.112mg | 0.215mg | 8% |
| Magnesium | 8mg | 42mg | 8% |
| Protein | 0.95g | 4.32g | 7% |
| Zinc | 0.14mg | 0.86mg | 7% |
| Iron | 0.22mg | 0.75mg | 7% |
| Potassium | 129mg | 362mg | 7% |
| Carbs | 14.89g | 34.91g | 7% |
| Fiber | 1.9g | 3.2g | 5% |
| Copper | 0.015mg | 0.064mg | 5% |
| Sodium | 203mg | 313mg | 5% |
| Choline | 26.4mg | 5% | |
| Manganese | 0.102mg | 0.187mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Saturated fat | 1.599g | 2.173g | 3% |
| Vitamin B5 | 0.246mg | 0.38mg | 3% |
| Calcium | 30mg | 63mg | 3% |
| Vitamin A | 28µg | 5µg | 3% |
| Vitamin B3 | 0.206mg | 0.63mg | 3% |
| Fructose | 1.44g | 0g | 2% |
| Polyunsaturated fat | 5.348g | 5.04g | 2% |
| Net carbs | 12.99g | 31.71g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 12.19g | 2.17g | N/A |
| Trans fat | 0.037g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.617g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
9%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 10.02g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.574g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 36)
Which food is cheaper?
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The foods are relatively equal in price ($)