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  6. Figs vs. Marmalade

Figs vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between Figs and Marmalade

  • Marmalade has less Fiber, Vitamin B6, Potassium, and Vitamin B5.
  • Figs have 20 times more Vitamin B5 than Marmalade. Figs have 0.3mg of Vitamin B5, while Marmalade has 0.015mg.
  • Figs are lower in Sugar.

The food varieties used in the comparison are Figs, raw and Marmalade, orange.

Infographic

Figs vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
:
3
Marmalade
Marmalade
Contains more Iron +146.7%
Contains more Magnesium +750%
Contains more Phosphorus +250%
Contains more Potassium +527%
Contains less Sodium -98.2%
Contains more Zinc +275%
Contains more Manganese +540%
Contains more Copper +28.6%
Contains more Selenium +200%
Equal in Calcium - 38
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +146.7%
Contains more Magnesium +750%
Contains more Phosphorus +250%
Contains more Potassium +527%
Contains less Sodium -98.2%
Contains more Zinc +275%
Contains more Manganese +540%
Contains more Copper +28.6%
Contains more Selenium +200%
Equal in Calcium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
:
2
Marmalade
Marmalade
Contains more Vitamin A +129%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B5 +1900%
Contains more Vitamin B6 +494.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +140%
Contains more Folate +50%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +129%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B5 +1900%
Contains more Vitamin B6 +494.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +140%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
:
1
Marmalade
Marmalade
Contains more Protein +150%
Contains more Fats +∞%
Contains more Water +138.3%
Contains more Other +230%
Contains more Carbs +245.7%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +150%
Contains more Fats +∞%
Contains more Water +138.3%
Contains more Other +230%
Contains more Carbs +245.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Marmalade
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Figs Marmalade Opinion
Net carbs 16.28g 65.6g Marmalade
Protein 0.75g 0.3g Figs
Fats 0.3g 0g Figs
Carbs 19.18g 66.3g Marmalade
Calories 74kcal 246kcal Marmalade
Sugar 16.26g 60g Figs
Fiber 2.9g 0.7g Figs
Calcium 35mg 38mg Marmalade
Iron 0.37mg 0.15mg Figs
Magnesium 17mg 2mg Figs
Phosphorus 14mg 4mg Figs
Potassium 232mg 37mg Figs
Sodium 1mg 56mg Figs
Zinc 0.15mg 0.04mg Figs
Copper 0.07mg 0.09mg Marmalade
Manganese 0.128mg 0.02mg Figs
Selenium 0.2µg 0.6µg Marmalade
Vitamin A 142IU 62IU Figs
Vitamin A RAE 7µg 3µg Figs
Vitamin E 0.11mg 0.06mg Figs
Vitamin C 2mg 4.8mg Marmalade
Vitamin B1 0.06mg 0.005mg Figs
Vitamin B2 0.05mg 0.025mg Figs
Vitamin B3 0.4mg 0.052mg Figs
Vitamin B5 0.3mg 0.015mg Figs
Vitamin B6 0.113mg 0.019mg Figs
Folate 6µg 9µg Marmalade
Vitamin K 4.7µg 0µg Figs
Tryptophan 0.006mg 0.003mg Figs
Threonine 0.024mg 0.005mg Figs
Isoleucine 0.023mg 0.008mg Figs
Leucine 0.033mg 0.007mg Figs
Lysine 0.03mg 0.015mg Figs
Methionine 0.006mg 0.006mg
Phenylalanine 0.018mg 0.01mg Figs
Valine 0.028mg 0.013mg Figs
Histidine 0.011mg 0.006mg Figs
Saturated Fat 0.06g 0g Marmalade
Monounsaturated Fat 0.066g 0g Figs
Polyunsaturated fat 0.144g 0g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
3%
Marmalade
Minerals Daily Need Coverage Score
11%
Figs
7%
Marmalade

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 43.74g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 55mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.6)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.