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  6. Figs vs. Pineapple juice

Figs vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Figs and Pineapple juice different?

  • Figs have more Fiber, however, Pineapple juice is richer in Vitamin C, and Manganese.
  • Pineapple juice covers your daily need of Vitamin C 46% more than Figs.
  • Figs have 15 times more Fiber than Pineapple juice. Figs have 2.9g of Fiber, while Pineapple juice has 0.2g.
  • Pineapple juice contains less Sugar.

Figs, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Figs vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +169.2%
Contains more Iron +19.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +78.5%
Contains less Sodium -50%
Contains more Zinc +36.4%
Contains more Selenium +100%
Contains more Manganese +293.8%
Equal in Copper - 0.069
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +169.2%
Contains more Iron +19.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +78.5%
Contains less Sodium -50%
Contains more Zinc +36.4%
Contains more Selenium +100%
Contains more Manganese +293.8%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
:
2
Pineapple juice
Pineapple juice
Contains more Vitamin A +2740%
Contains more Vitamin E +450%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +435.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +1466.7%
Contains more Vitamin C +2090%
Contains more Folate +200%
Equal in Vitamin B1 - 0.058
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +2740%
Contains more Vitamin E +450%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +435.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +1466.7%
Contains more Vitamin C +2090%
Contains more Folate +200%
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +108.3%
Contains more Fats +150%
Contains more Carbs +49%
Contains more Other +135.7%
Equal in Water - 86.37
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +108.3%
Contains more Fats +150%
Contains more Carbs +49%
Contains more Other +135.7%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +242.9%
Contains less Saturated Fat -86.7%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +242.9%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Pineapple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Figs Pineapple juice Opinion
Net carbs 16.28g 12.67g Figs
Protein 0.75g 0.36g Figs
Fats 0.3g 0.12g Figs
Carbs 19.18g 12.87g Figs
Calories 74kcal 53kcal Figs
Fructose 3.81g Pineapple juice
Sugar 16.26g 9.98g Pineapple juice
Fiber 2.9g 0.2g Figs
Calcium 35mg 13mg Figs
Iron 0.37mg 0.31mg Figs
Magnesium 17mg 12mg Figs
Phosphorus 14mg 8mg Figs
Potassium 232mg 130mg Figs
Sodium 1mg 2mg Figs
Zinc 0.15mg 0.11mg Figs
Copper 0.07mg 0.069mg Figs
Manganese 0.128mg 0.504mg Pineapple juice
Selenium 0.2µg 0.1µg Figs
Vitamin A 142IU 5IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg 0.02mg Figs
Vitamin C 2mg 43.8mg Pineapple juice
Vitamin B1 0.06mg 0.058mg Figs
Vitamin B2 0.05mg 0.021mg Figs
Vitamin B3 0.4mg 0.199mg Figs
Vitamin B5 0.3mg 0.056mg Figs
Vitamin B6 0.113mg 0.1mg Figs
Folate 6µg 18µg Pineapple juice
Vitamin K 4.7µg 0.3µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g 0.008g Pineapple juice
Monounsaturated Fat 0.066g 0.014g Figs
Polyunsaturated fat 0.144g 0.042g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
18%
Pineapple juice
Minerals Daily Need Coverage Score
11%
Figs
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 6.28g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.