Plum vs. Salmonberries — In-Depth Nutrition Comparison
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Summary of differences between Plum and Salmonberries
- Plum has less Manganese, Vitamin E , and Vitamin K than Salmonberries.
- Salmonberries covers your daily need of Manganese 46% more than Plum.
- Plum has 3 times more Sugar than Salmonberries. While Plum has 9.92g of Sugar, Salmonberries have only 3.66g.
These are the specific foods used in this comparison Plums, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+42.7%
Contains
less
Sodium
-100%
Contains
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Copper
+90%
Contains
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Calcium
+116.7%
Contains
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Iron
+135.3%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+68.8%
Contains
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Zinc
+180%
Contains
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Manganese
+2015.4%
Contains
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Potassium
+42.7%
Contains
less
Sodium
-100%
Contains
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Copper
+90%
Contains
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Calcium
+116.7%
Contains
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Iron
+135.3%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+68.8%
Contains
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Zinc
+180%
Contains
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Manganese
+2015.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+43.8%
Contains
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Vitamin E
+519.2%
Contains
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Vitamin B1
+46.4%
Contains
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Vitamin B2
+138.5%
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin B5
+23.7%
Contains
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Vitamin B6
+169%
Contains
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Folate
+240%
Contains
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Vitamin K
+131.3%
Equal in Vitamin C - 9.2
Contains
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Vitamin A
+43.8%
Contains
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Vitamin E
+519.2%
Contains
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Vitamin B1
+46.4%
Contains
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Vitamin B2
+138.5%
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin B5
+23.7%
Contains
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Vitamin B6
+169%
Contains
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Folate
+240%
Contains
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Vitamin K
+131.3%
Equal in Vitamin C - 9.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.6%
Contains
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Protein
+21.4%
Contains
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Fats
+17.9%
Contains
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Other
+51.4%
Equal in Water - 88.21
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Carbs
+13.6%
Contains
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Protein
+21.4%
Contains
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Fats
+17.9%
Contains
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Other
+51.4%
Equal in Water - 88.21
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+7750%
Contains
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Glucose
+166.8%
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Fructose
+75.4%
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+7750%
Contains
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Glucose
+166.8%
Contains
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Fructose
+75.4%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.02g | 8.15g |
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| Protein | 0.7g | 0.85g |
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| Fats | 0.28g | 0.33g |
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| Carbs | 11.42g | 10.05g |
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| Calories | 46kcal | 47kcal |
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| Fructose | 3.07g | 1.75g |
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| Sugar | 9.92g | 3.66g |
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| Fiber | 1.4g | 1.9g |
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| Calcium | 6mg | 13mg |
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| Iron | 0.17mg | 0.4mg |
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| Magnesium | 7mg | 15mg |
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| Phosphorus | 16mg | 27mg |
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| Potassium | 157mg | 110mg |
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| Sodium | 0mg | 14mg |
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| Zinc | 0.1mg | 0.28mg |
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| Copper | 0.057mg | 0.03mg |
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| Manganese | 0.052mg | 1.1mg |
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| Vitamin A | 345IU | 496IU |
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| Vitamin A RAE | 17µg | 50µg |
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| Vitamin E | 0.26mg | 1.61mg |
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| Vitamin C | 9.5mg | 9.2mg |
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| Vitamin B1 | 0.028mg | 0.041mg |
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| Vitamin B2 | 0.026mg | 0.062mg |
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| Vitamin B3 | 0.417mg | 0.466mg |
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| Vitamin B5 | 0.135mg | 0.167mg |
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| Vitamin B6 | 0.029mg | 0.078mg |
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| Folate | 5µg | 17µg |
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| Vitamin K | 6.4µg | 14.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 6.26g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 53)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Plum contains less Sodium (difference - 14mg)