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Common plum vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 1.53g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Peach
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
9
Peach
Mineral Summary Score
5
Common plum
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Iron +47.1%
Contains more Potassium +21%
Contains more Magnesium +28.6%
Contains more Copper +19.3%
Contains more Zinc +70%
Contains more Phosphorus +25%
Equal in Calcium - 6
Contains more Iron +47.1%
Contains more Potassium +21%
Contains more Magnesium +28.6%
Contains more Copper +19.3%
Contains more Zinc +70%
Contains more Phosphorus +25%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +43.9%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B6 +16%
Contains more Vitamin K +146.2%
Contains more Vitamin E +180.8%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +93.3%
Contains more Vitamin B5 +13.3%
Equal in Vitamin A - 326
Contains more Vitamin C +43.9%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B6 +16%
Contains more Vitamin K +146.2%
Contains more Vitamin E +180.8%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +93.3%
Contains more Vitamin B5 +13.3%
Equal in Vitamin A - 326

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
5%
Peach
Carbohydrates
11%
Common plum
10%
Peach
Fats
1%
Common plum
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Peach Opinion
Calories 46 39 Common plum
Protein 0.7 0.91 Peach
Fats 0.28 0.25 Common plum
Vitamin C 9.5 6.6 Common plum
Carbs 11.42 9.54 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.25 Peach
Calcium 6 6
Potassium 157 190 Peach
Magnesium 7 9 Peach
Sugars 9.92 8.39 Common plum
Fiber 1.4 1.5 Peach
Copper 0.057 0.068 Peach
Zinc 0.1 0.17 Peach
Starch 0 0
Phosphorus 16 20 Peach
Sodium 0 0
Vitamin A 345 326 Common plum
Vitamin E 0.26 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.028 0.024 Common plum
Vitamin B2 0.026 0.031 Peach
Vitamin B3 0.417 0.806 Peach
Vitamin B5 0.135 0.153 Peach
Vitamin B6 0.029 0.025 Common plum
Vitamin B12 0 0
Vitamin K 6.4 2.6 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.019 Common plum
Monounsaturated Fat 0.134 0.067 Common plum
Polyunsaturated fat 0.044 0.086 Peach
Tryptophan 0.009 0.01 Peach
Threonine 0.01 0.016 Peach
Isoleucine 0.014 0.017 Peach
Leucine 0.015 0.027 Peach
Lysine 0.016 0.03 Peach
Methionine 0.008 0.01 Peach
Phenylalanine 0.014 0.019 Peach
Valine 0.016 0.022 Peach
Histidine 0.009 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.