Common plum nutrition chart, glycemic index and rich nutrients
Plums, raw
*all the values are displayed for the amount of 100 grams
What is Common plum rich in: TOP 5 nutrients.
richer than 75% foods
richer than 72% foods
Rich in Cryptoxanthin, beta
richer than 61% foods
richer than 60% foods
Rich in Carotene, beta
richer than 57% foods
Vitamin C
Vitamin A
Cryptoxanthin, beta
Sugars
Carotene, beta
Explanation: This food contains more Vitamin C than 75% of foods. More importantly, although there are several foods (25%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Cryptoxanthin, beta, Sugars and Carotene, beta
Common plum Glycemic index (GI)
Similar food data
Prune 
Peach 
Quince 
Check out similar food or compare with current
Macronutrients chart
Protein:
1%
Daily Value: 1%
0.7 g of 50 g
Fats:
0%
Daily Value: 0%
0.28 g of 65 g
Carbs:
4%
Daily Value: 4%
11.42 g of 300 g
Water:
4%
Daily Value: 4%
87.23 g of 2,000 g
Other:
0.37 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
46
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
4%
TotalCarbohydrate
11g
4%
Dietary Fiber
1g
Total Sugars 10g
Includes 1g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
157mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.17 mg of 18 mg
1%
Magnesium:
7 mg of 400 mg
2%
Phosphorus:
16 mg of 1,000 mg
2%
Potassium:
157 mg of 3,500 mg
4%
Sodium:
0 mg of 2,400 mg
0%
Zinc:
0.1 mg of 15 mg
1%
Copper:
0.057 mg of 2 mg
3%
Manganese:
0.052 mg of 2 mg
3%
Selenium:
0 µg of 70 µg
0%
Choline:
1.9 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.052 mg
TOP 66%
Potassium
157 mg
TOP 69%
Copper
0.057 mg
TOP 77%
Calcium
6 mg
TOP 88%
Magnesium
7 mg
TOP 89%
Phosphorus
16 mg
TOP 90%
Iron
0.17 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Choline
1.9 mg
TOP 95%
Sodium
0 mg
TOP 100%
Selenium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
345 IU of 5,000 IU
7%
Vitamin E :
0.26 mg of 20 mg
1%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
9.5 mg of 60 mg
16%
Vitamin B1:
0.028 mg of 2 mg
2%
Vitamin B2:
0.026 mg of 2 mg
2%
Vitamin B3:
0.417 mg of 20 mg
2%
Vitamin B5:
0.135 mg of 10 mg
1%
Vitamin B6:
0.029 mg of 2 mg
1%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
6.4 µg of 80 µg
8%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
9.5 µg
TOP 25%
Vitamin A
345 µg
TOP 28%
Vitamin K
6.4 µg
TOP 53%
Vitamin E
0.26 µg
TOP 70%
Vitamin B3
0.417 µg
TOP 81%
Vitamin B1
0.028 µg
TOP 83%
Vitamin B5
0.135 µg
TOP 86%
Vitamin B6
0.029 µg
TOP 88%
Vitamin B2
0.026 µg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
9 mg of 280 mg
3%
Threonine:
10 mg of 1,050 mg
1%
Isoleucine:
14 mg of 1,400 mg
1%
Leucine:
15 mg of 2,730 mg
1%
Lysine:
16 mg of 2,100 mg
1%
Methionine:
8 mg of 1,050 mg
1%
Phenylalanine:
14 mg of 1,750 mg
1%
Valine:
16 mg of 1,820 mg
1%
Histidine:
9 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g