Common plum nutrition, glycemic index, calories and serving size
Plums, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Common plum
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
39 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 NLEA serving (151 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.6 (alkaline)
Calories
46
Vitamin C
Vitamin A
Cryptoxanthin, beta
Sugars
Carotene, beta
Explanation: This food contains more Vitamin C than 75% of foods. More importantly, although there are several foods (25%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Cryptoxanthin, beta, Sugars and Carotene, beta
Common plum Glycemic index (GI)
Similar food data
Prune 
Peach 
Quince 
Common plum nutrition infographic
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Macronutrients chart
Protein:
1%
Daily Value: 1%
0.7 g of 50 g
Fats:
0%
Daily Value: 0%
0.28 g of 65 g
Carbs:
4%
Daily Value: 4%
11.42 g of 300 g
Water:
4%
Daily Value: 4%
87.23 g of 2,000 g
Other:
0.37 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
46
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
4%
TotalCarbohydrate
11g
4%
Dietary Fiber
1g
Total Sugars 10g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
157mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.17 mg of 18 mg
1%
Magnesium:
7 mg of 400 mg
2%
Phosphorus:
16 mg of 1,000 mg
2%
Potassium:
157 mg of 3,500 mg
4%
Sodium:
0 mg of 2,400 mg
0%
Zinc:
0.1 mg of 15 mg
1%
Copper:
0.057 mg of 2 mg
3%
Manganese:
0.052 mg of 2 mg
3%
Selenium:
0 µg of 70 µg
0%
Choline:
1.9 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.052 mg
TOP 66%
Potassium
157 mg
TOP 69%
Copper
0.057 mg
TOP 77%
Calcium
6 mg
TOP 88%
Magnesium
7 mg
TOP 89%
Phosphorus
16 mg
TOP 90%
Iron
0.17 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Choline
1.9 mg
TOP 95%
Sodium
0 mg
TOP 100%
Selenium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
345 IU of 5,000 IU
7%
Vitamin E :
0.26 mg of 20 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
9.5 mg of 60 mg
16%
Vitamin B1:
0.028 mg of 2 mg
2%
Vitamin B2:
0.026 mg of 2 mg
2%
Vitamin B3:
0.417 mg of 20 mg
2%
Vitamin B5:
0.135 mg of 10 mg
1%
Vitamin B6:
0.029 mg of 2 mg
1%
Folate, total:
5 µg of 400 µg
1%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
6.4 µg of 80 µg
8%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
9.5 µg
TOP 25%
Vitamin A
345 µg
TOP 28%
Vitamin K
6.4 µg
TOP 53%
Vitamin E
0.26 µg
TOP 70%
Folate, total
5 µg
TOP 79%
Vitamin B3
0.417 µg
TOP 81%
Vitamin B1
0.028 µg
TOP 83%
Vitamin B5
0.135 µg
TOP 86%
Vitamin B6
0.029 µg
TOP 88%
Vitamin B2
0.026 µg
TOP 89%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
9 mg of 280 mg
3%
Threonine:
10 mg of 1,050 mg
1%
Isoleucine:
14 mg of 1,400 mg
1%
Leucine:
15 mg of 2,730 mg
1%
Lysine:
16 mg of 2,100 mg
1%
Methionine:
8 mg of 1,050 mg
1%
Phenylalanine:
14 mg of 1,750 mg
1%
Valine:
16 mg of 1,820 mg
1%
Histidine:
9 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g
Carbohyrates breakdown for Common plum
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Fiber content / ratio for Common plum
Sugars:
9.92 g
Fiber:
1.4 g
All nutrients for Common plum per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 2% | 88% | 0.7g |
4 times less than Broccoli 
|
| Fats | 0% | 85% | 0.28g |
119 times less than Cheese 
|
| Carbs | 4% | 46% | 11.42g |
2.5 times less than Rice 
|
| Calories | 2% | 89% | 46kcal |
Equal to Orange 
|
| Starch | 0% | 100% | 0g |
N/A 
|
| Fructose | 4% | 82% | 3.07g |
1.9 times less than Apple 
|
| Sugars | 11% | 40% | 9.92g |
1.1 times more than Coca-Cola 
|
| Fiber | 4% | 44% | 1.4g |
1.7 times less than Orange
|
| Calcium | 1% | 88% | 6mg |
20.8 times less than Milk 
|
| Iron | 1% | 90% | 0.17mg |
15.3 times less than Beef 
|
| Magnesium | 2% | 89% | 7mg |
20 times less than Kidney bean 
|
| Phosphorus | 2% | 90% | 16mg |
11.4 times less than Chicken meat 
|
| Potassium | 3% | 69% | 157mg |
1.1 times more than Cucumber 
|
| Sodium | 0% | 100% | 0mg |
N/A 
|
| Zinc | 1% | 91% | 0.1mg |
63.1 times less than Beef
|
| Copper | 0% | 77% | 0.06mg |
2.5 times less than Shiitake 
|
| Vitamin A | 7% | 28% | 345IU |
48.4 times less than Carrot 
|
| Vitamin E | 2% | 70% | 0.26mg |
5.6 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 11% | 25% | 9.5mg |
5.6 times less than Lemon 
|
| Vitamin B1 | 2% | 83% | 0.03mg |
9.5 times less than Pea 
|
| Vitamin B2 | 2% | 89% | 0.03mg |
5 times less than Avocado 
|
| Vitamin B3 | 2% | 81% | 0.42mg |
23 times less than Turkey meat 
|
| Vitamin B5 | 1% | 86% | 0.14mg |
8.4 times less than Sunflower seed 
|
| Vitamin B6 | 1% | 88% | 0.03mg |
4.1 times less than Oat 
|
| Folate, total | 1% | 79% | 5µg |
12.2 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 8% | 53% | 6.4µg |
15.9 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 96% | 0.01mg |
33.9 times less than Chicken meat
|
| Threonine | 0% | 98% | 0.01mg |
72 times less than Beef
|
| Isoleucine | 0% | 97% | 0.01mg |
65.3 times less than Salmon 
|
| Leucine | 0% | 98% | 0.02mg |
162.1 times less than Tuna 
|
| Lysine | 0% | 98% | 0.02mg |
28.3 times less than Tofu 
|
| Methionine | 0% | 97% | 0.01mg |
12 times less than Quinoa 
|
| Phenylalanine | 0% | 98% | 0.01mg |
47.7 times less than Egg
|
| Valine | 0% | 98% | 0.02mg |
126.8 times less than Soybean 
|
| Histidine | 0% | 97% | 0.01mg |
83.2 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 92% | 0.02g |
346.8 times less than Beef
|
| Monounsaturated Fat | 0% | 80% | 0.13g |
73.1 times less than Avocado
|
| Polyunsaturated fat | 0% | 91% | 0.04g |
1072.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.