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Common plum nutrition, glycemic index, calories and serving size

Plums, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Common plum

Common plum
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
39 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 NLEA serving (151 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.6 (alkaline)
Calories
46
75% Vitamin C
72% Vitamin A
61% Cryptoxanthin, beta
60% Sugars
57% Carotene, beta
Explanation: This food contains more Vitamin C than 75% of foods. More importantly, although there are several foods (25%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Cryptoxanthin, beta, Sugars and Carotene, beta

Common plum Glycemic index (GI)

39
Similar food data
29 Prune Prune
42 Peach Peach
35 Quince Quince

Common plum nutrition infographic

Common plum nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 4%
11.42 g of 300 g
4%
Water:
Daily Value: 4%
87.23 g of 2,000 g
4%
Other:
0.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 46
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
TotalCarbohydrate 11g
4%
Dietary Fiber 1g
Total Sugars 10g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 157mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 0.17 mg of 18 mg 1%
Magnesium: 7 mg of 400 mg 2%
Phosphorus: 16 mg of 1,000 mg 2%
Potassium: 157 mg of 3,500 mg 4%
Sodium: 0 mg of 2,400 mg 0%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.057 mg of 2 mg 3%
Manganese: 0.052 mg of 2 mg 3%
Selenium: 0 µg of 70 µg 0%
Choline: 1.9 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.052 mg
TOP 66%
Potassium
157 mg
TOP 69%
Copper
0.057 mg
TOP 77%
Calcium
6 mg
TOP 88%
Magnesium
7 mg
TOP 89%
Phosphorus
16 mg
TOP 90%
Iron
0.17 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Choline
1.9 mg
TOP 95%
Sodium
0 mg
TOP 100%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 345 IU of 5,000 IU 7%
Vitamin E : 0.26 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 9.5 mg of 60 mg 16%
Vitamin B1: 0.028 mg of 2 mg 2%
Vitamin B2: 0.026 mg of 2 mg 2%
Vitamin B3: 0.417 mg of 20 mg 2%
Vitamin B5: 0.135 mg of 10 mg 1%
Vitamin B6: 0.029 mg of 2 mg 1%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 6.4 µg of 80 µg 8%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
9.5 µg
TOP 25%
Vitamin A
345 µg
TOP 28%
Vitamin K
6.4 µg
TOP 53%
Vitamin E
0.26 µg
TOP 70%
Folate, total
5 µg
TOP 79%
Vitamin B3
0.417 µg
TOP 81%
Vitamin B1
0.028 µg
TOP 83%
Vitamin B5
0.135 µg
TOP 86%
Vitamin B6
0.029 µg
TOP 88%
Vitamin B2
0.026 µg
TOP 89%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 9 mg of 280 mg 3%
Threonine: 10 mg of 1,050 mg 1%
Isoleucine: 14 mg of 1,400 mg 1%
Leucine: 15 mg of 2,730 mg 1%
Lysine: 16 mg of 2,100 mg 1%
Methionine: 8 mg of 1,050 mg 1%
Phenylalanine: 14 mg of 1,750 mg 1%
Valine: 16 mg of 1,820 mg 1%
Histidine: 9 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g

Carbohyrates breakdown for Common plum

Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g

Fiber content / ratio for Common plum

Sugars: 9.92 g
Fiber: 1.4 g

All nutrients for Common plum per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 88% 0.7g 4 times less than Broccoli
Fats 0% 85% 0.28g 119 times less than Cheese
Carbs 4% 46% 11.42g 2.5 times less than Rice
Calories 2% 89% 46kcal Equal to Orange
Starch 0% 100% 0g N/A
Fructose 4% 82% 3.07g 1.9 times less than Apple
Sugars 11% 40% 9.92g 1.1 times more than Coca-Cola
Fiber 4% 44% 1.4g 1.7 times less than Orange
Calcium 1% 88% 6mg 20.8 times less than Milk
Iron 1% 90% 0.17mg 15.3 times less than Beef
Magnesium 2% 89% 7mg 20 times less than Kidney bean
Phosphorus 2% 90% 16mg 11.4 times less than Chicken meat
Potassium 3% 69% 157mg 1.1 times more than Cucumber
Sodium 0% 100% 0mg N/A
Zinc 1% 91% 0.1mg 63.1 times less than Beef
Copper 0% 77% 0.06mg 2.5 times less than Shiitake
Vitamin A 7% 28% 345IU 48.4 times less than Carrot
Vitamin E 2% 70% 0.26mg 5.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 11% 25% 9.5mg 5.6 times less than Lemon
Vitamin B1 2% 83% 0.03mg 9.5 times less than Pea
Vitamin B2 2% 89% 0.03mg 5 times less than Avocado
Vitamin B3 2% 81% 0.42mg 23 times less than Turkey meat
Vitamin B5 1% 86% 0.14mg 8.4 times less than Sunflower seed
Vitamin B6 1% 88% 0.03mg 4.1 times less than Oat
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 8% 53% 6.4µg 15.9 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 96% 0.01mg 33.9 times less than Chicken meat
Threonine 0% 98% 0.01mg 72 times less than Beef
Isoleucine 0% 97% 0.01mg 65.3 times less than Salmon
Leucine 0% 98% 0.02mg 162.1 times less than Tuna
Lysine 0% 98% 0.02mg 28.3 times less than Tofu
Methionine 0% 97% 0.01mg 12 times less than Quinoa
Phenylalanine 0% 98% 0.01mg 47.7 times less than Egg
Valine 0% 98% 0.02mg 126.8 times less than Soybean
Histidine 0% 97% 0.01mg 83.2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 92% 0.02g 346.8 times less than Beef
Monounsaturated Fat 0% 80% 0.13g 73.1 times less than Avocado
Polyunsaturated fat 0% 91% 0.04g 1072.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.