Common plum nutrition, glycemic index, calories, net carbs & more
Plums, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Common plum
Glycemic index ⓘ
Source:
53 (Italy), 24 (Canada)
Check out our Glycemic index chart page for the full list.
53 (low)
Glycemic load
8 (low)
Insulin index ⓘ
N/A
Calories
46
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
10.02 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 NLEA serving (151 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.6 (alkaline)
Vitamin C
Vitamin A
Cryptoxanthin, beta
Sugar
Carotene, beta
Explanation: The given food contains more Vitamin C than 75% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Cryptoxanthin, beta, Sugar, and Carotene, beta.
Common plum Glycemic index (GI)
Source:
53 (Italy), 24 (Canada)
Check out our Glycemic index chart page for the full list.
Common plum Glycemic load (GL)
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.17 mg of 8 mg
2%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
16 mg of 700 mg
2%
Potassium:
157 mg of 3,400 mg
5%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0.1 mg of 11 mg
1%
Copper:
0.057 mg of 1 mg
6%
Manganese:
0.052 mg of 2 mg
2%
Selenium:
0 µg of 55 µg
0%
Choline:
1.9 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.052 mg
TOP 66%
Potassium
157 mg
TOP 69%
Copper
0.057 mg
TOP 77%
Calcium
6 mg
TOP 88%
Magnesium
7 mg
TOP 89%
Phosphorus
16 mg
TOP 90%
Iron
0.17 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Choline
1.9 mg
TOP 95%
Selenium
0 µg
TOP 100%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
345 IU of 5,000 IU
7%
Vitamin E :
0.26 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
9.5 mg of 90 mg
11%
Vitamin B1:
0.028 mg of 1 mg
2%
Vitamin B2:
0.026 mg of 1 mg
2%
Vitamin B3:
0.417 mg of 16 mg
3%
Vitamin B5:
0.135 mg of 5 mg
3%
Vitamin B6:
0.029 mg of 1 mg
2%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
6.4 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin C
9.5 mg
TOP 25%
Vitamin A
345 IU
TOP 28%
Vitamin K
6.4 µg
TOP 53%
Vitamin E
0.26 mg
TOP 70%
Folate
5 µg
TOP 79%
Vitamin B3
0.417 mg
TOP 81%
Vitamin B1
0.028 mg
TOP 83%
Vitamin B5
0.135 mg
TOP 86%
Vitamin B6
0.029 mg
TOP 88%
Vitamin B2
0.026 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 4%
11.42 g of 300 g
4%
Water:
Daily Value: 4%
87.23 g of 2,000 g
4%
Other:
0.37 g
Protein quality breakdown
Tryptophan:
9 mg of 280 mg
3%
Threonine:
10 mg of 1,050 mg
1%
Isoleucine:
14 mg of 1,400 mg
1%
Leucine:
15 mg of 2,730 mg
1%
Lysine:
16 mg of 2,100 mg
1%
Methionine:
8 mg of 1,050 mg
1%
Phenylalanine:
14 mg of 1,750 mg
1%
Valine:
16 mg of 1,820 mg
1%
Histidine:
9 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Fiber content ratio for Common plum
Sugar:
9.92 g
Fiber:
1.4 g
Other:
0.1 g
All nutrients for Common plum per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 46kcal | 2% | 89% |
Equal to Orange
|
| Protein | 0.7g | 2% | 88% |
4 times less than Broccoli
|
| Fats | 0.28g | 0% | 85% |
119 times less than Cheese
|
| Vitamin C | 9.5mg | 11% | 25% |
5.6 times less than Lemon
|
| Net carbs | 10.02g | N/A | 46% |
5.4 times less than Chocolate
|
| Carbs | 11.42g | 4% | 46% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.17mg | 2% | 90% |
15.3 times less than Beef
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 157mg | 5% | 69% |
1.1 times more than Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Sugar | 9.92g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 16mg | 2% | 90% |
11.4 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 345IU | 7% | 28% |
48.4 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwifruit
|
| Vitamin B1 | 0.03mg | 2% | 83% |
9.5 times less than Pea
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5 times less than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 81% |
23 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.4 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.4µg | 5% | 53% |
15.9 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 0.02g | 0% | 92% |
346.8 times less than Beef
|
| Monounsaturated Fat | 0.13g | N/A | 80% |
73.1 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1072.1 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
33.9 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
72 times less than Beef
|
| Isoleucine | 0.01mg | 0% | 97% |
65.3 times less than Salmon
|
| Leucine | 0.02mg | 0% | 98% |
162.1 times less than Tuna
|
| Lysine | 0.02mg | 0% | 98% |
28.3 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
12 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
47.7 times less than Egg
|
| Valine | 0.02mg | 0% | 98% |
126.8 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
83.2 times less than Turkey meat
|
| Fructose | 3.07g | 4% | 82% |
1.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
157mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Common plum nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.