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  6. Cookie Crisp Cereal vs. Caesar salad

Cookie Crisp Cereal vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between Cookie Crisp Cereal and Caesar salad

  • Cookie Crisp Cereal is richer in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin D, and Vitamin C, yet Caesar salad is richer in Selenium.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 225% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Cookie Crisp Cereal vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
7
:
3
Caesar salad
Caesar salad
Contains more Calcium +65.2%
Contains more Iron +639.3%
Contains more Magnesium +10.7%
Contains more Potassium +35.9%
Contains more Zinc +794.4%
Contains more Copper +69%
Contains more Phosphorus +50%
Contains more Selenium +330.1%
Equal in Magnesium - 28
Equal in Sodium - 454
Equal in Manganese - 0.321
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Calcium +65.2%
Contains more Iron +639.3%
Contains more Magnesium +10.7%
Contains more Potassium +35.9%
Contains more Zinc +794.4%
Contains more Copper +69%
Contains more Phosphorus +50%
Contains more Selenium +330.1%
Equal in Magnesium - 28
Equal in Sodium - 454
Equal in Manganese - 0.321

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
3
Caesar salad
Caesar salad
Contains more Vitamin A +434.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +493.1%
Contains more Vitamin B12 +1350%
Contains more Vitamin K +293.3%
Equal in Vitamin E - 0.61
Equal in Vitamin B5 - 0.447
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +434.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +493.1%
Contains more Vitamin B12 +1350%
Contains more Vitamin K +293.3%
Equal in Vitamin E - 0.61
Equal in Vitamin B5 - 0.447

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Caesar salad
Caesar salad
Contains more Carbs +168.3%
Contains more Other +65.1%
Contains more Protein +157.5%
Contains more Fats +116.8%
Contains more Water +1786.5%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +168.3%
Contains more Other +65.1%
Contains more Protein +157.5%
Contains more Fats +116.8%
Contains more Water +1786.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Caesar salad
Caesar salad
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +70%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Caesar salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Caesar salad Opinion
Net carbs 79.4g 29.8g Cookie Crisp Cereal
Protein 5.2g 13.39g Caesar salad
Fats 4.4g 9.54g Caesar salad
Carbs 84.5g 31.5g Cookie Crisp Cereal
Calories 380kcal 265kcal Cookie Crisp Cereal
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 34.8g 4.02g Caesar salad
Fiber 5.1g 1.7g Cookie Crisp Cereal
Calcium 385mg 233mg Cookie Crisp Cereal
Iron 17.3mg 2.34mg Cookie Crisp Cereal
Magnesium 31mg 28mg Cookie Crisp Cereal
Phosphorus 154mg 231mg Caesar salad
Potassium 231mg 170mg Cookie Crisp Cereal
Sodium 457mg 454mg Caesar salad
Zinc 14.4mg 1.61mg Cookie Crisp Cereal
Copper 0.213mg 0.126mg Cookie Crisp Cereal
Manganese 0.353mg 0.321mg Cookie Crisp Cereal
Selenium 7.3µg 31.4µg Caesar salad
Vitamin A 1923IU 360IU Cookie Crisp Cereal
Vitamin A RAE 546µg 78µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.61mg Caesar salad
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.377mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.297mg Cookie Crisp Cereal
Vitamin B3 19.2mg 3.237mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.447mg Caesar salad
Vitamin B6 1.923mg Cookie Crisp Cereal
Folate 385µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.4µg Cookie Crisp Cereal
Vitamin K 1.5µg 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Cookie Crisp Cereal
Saturated Fat 0.8g 4.206g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 2.38g Caesar salad
Polyunsaturated fat 1.7g 1.461g Cookie Crisp Cereal
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
29%
Caesar salad
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 3.406g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 30.78g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.