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Caesar salad nutrition: calories, carbs, GI, protein, fiber, fats

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caesar salad

Caesar salad
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 50 (low)
Glycemic load 13 (medium)
Calories  ⓘ Calories for selected serving 265 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 30 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice (89 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.8 (acidic)
TOP 10% Calcium ⓘHigher in Calcium content than 90% of foods
TOP 23% Sodium ⓘHigher in Sodium content than 77% of foods
TOP 23% Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
TOP 25% Net carbs ⓘHigher in Net carbs content than 75% of foods
TOP 26% Carbs ⓘHigher in Carbs content than 74% of foods

Caesar salad calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 265
Calories in 1 slice 236 89 g
Calories in 1 pie 2009 758 g

Caesar salad Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50

Caesar salad Glycemic load (GL)

13

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 70% 88% 20% 99% 15% 59% 44% 42% 42% 171%
Calcium: 699mg of 1,000mg 70%
Iron: 7mg of 8mg 88%
Magnesium: 84mg of 420mg 20%
Phosphorus: 693mg of 700mg 99%
Potassium: 510mg of 3,400mg 15%
Sodium: 1362mg of 2,300mg 59%
Zinc: 4.8mg of 11mg 44%
Copper: 0.38mg of 1mg 42%
Manganese: 0.96mg of 2mg 42%
Selenium: 94µg of 55µg 171%

Mineral chart - relative view

233 mg
TOP 10%
454 mg
TOP 23%
231 mg
TOP 27%
31 µg
TOP 31%
2.3 mg
TOP 31%
28 mg
TOP 35%
0.13 mg
TOP 43%
0.32 mg
TOP 44%
1.6 mg
TOP 44%
170 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 22% 12% 0% 0% 94% 69% 61% 27% 0% 0% 50% 0% 15%
Vitamin A: 1080IU of 5,000IU 22%
Vitamin E: 1.8mg of 15mg 12%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.1mg of 1mg 94%
Vitamin B2: 0.89mg of 1mg 69%
Vitamin B3: 9.7mg of 16mg 61%
Vitamin B5: 1.3mg of 5mg 27%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 1.2µg of 2µg 50%
Choline: 0mg of 550mg 0%
Vitamin K: 18µg of 120µg 15%

Vitamin chart - relative view

0.38 mg
TOP 23%
0.3 mg
TOP 27%
360 IU
TOP 27%
3.2 mg
TOP 49%
0.4 µg
TOP 52%
0.61 mg
TOP 53%
5.9 µg
TOP 54%
0.45 mg
TOP 62%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

14% 10% 31% 43% 3%
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 15%
9.5 g of 65 g
9.5 g (15% of DV )
Carbs:
Daily Value: 11%
31.5 g of 300 g
31.5 g (11% of DV )
Water:
Daily Value: 2%
43.4 g of 2,000 g
43.4 g (2% of DV )
Other:
2.2 g
2.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 161% 112% 117% 125% 75% 86% 123% 115% 154%
Tryptophan: 450mg of 280mg 161%
Threonine: 1179mg of 1,050mg 112%
Isoleucine: 1641mg of 1,400mg 117%
Leucine: 3411mg of 2,730mg 125%
Lysine: 1569mg of 2,100mg 75%
Methionine: 900mg of 1,050mg 86%
Phenylalanine: 2151mg of 1,750mg 123%
Valine: 2100mg of 1,820mg 115%
Histidine: 1080mg of 700mg 154%

Fat type information

52% 30% 18%
Saturated Fat: 4.2 g
Monounsaturated Fat: 2.4 g
Polyunsaturated fat: 1.5 g

Carbohydrate type breakdown

86% 3% 4% 6%
Starch: 25 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.1 g
Lactose: 0.07 g
Maltose: 1.7 g
Galactose: 0.16 g

Fiber content ratio for Caesar salad

13% 5% 82%
Sugar: 4 g
Fiber: 1.7 g
Other: 26 g

All nutrients for Caesar salad per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 265kcal 13% 35% 5.6 times more than OrangeOrange
Protein 13g 32% 36% 4.7 times more than BroccoliBroccoli
Fats 9.5g 15% 35% 3.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 30g N/A 25% 1.8 times less than ChocolateChocolate
Carbs 32g 11% 26% 1.1 times more than RiceRice
Cholesterol 24mg 8% 42% 15.5 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 28mg 7% 35% 5 times less than AlmondsAlmonds
Calcium 233mg 23% 10% 1.9 times more than MilkMilk
Potassium 170mg 5% 66% 1.2 times more than CucumberCucumber
Iron 2.3mg 29% 31% 1.1 times less than Beef broiledBeef broiled
Sugar 4g N/A 51% 2.2 times less than Coca-ColaCoca-Cola
Fiber 1.7g 7% 40% 1.4 times less than OrangeOrange
Copper 0.13mg 14% 43% 1.1 times less than ShiitakeShiitake
Zinc 1.6mg 15% 44% 3.9 times less than Beef broiledBeef broiled
Starch 25g 10% 90% 1.7 times more than PotatoPotato
Phosphorus 231mg 33% 27% 1.3 times more than Chicken meatChicken meat
Sodium 454mg 20% 23% 1.1 times less than White BreadWhite Bread
Vitamin A 78µg 9% 30%
Vitamin E 0.61mg 4% 53% 2.4 times less than KiwiKiwi
Selenium 31µg 57% 31%
Manganese 0.32mg 14% 44%
Vitamin B1 0.38mg 31% 23% 1.4 times more than Pea rawPea raw
Vitamin B2 0.3mg 23% 27% 2.3 times more than AvocadoAvocado
Vitamin B3 3.2mg 20% 49% 3 times less than Turkey meatTurkey meat
Vitamin B5 0.45mg 9% 62% 2.5 times less than Sunflower seedsSunflower seeds
Vitamin B12 0.4µg 17% 52% 1.8 times less than PorkPork
Vitamin K 5.9µg 5% 54% 17.2 times less than BroccoliBroccoli
Saturated Fat 4.2g 21% 29% 1.4 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.4g N/A 49% 4.1 times less than AvocadoAvocado
Polyunsaturated fat 1.5g N/A 38% 32.3 times less than WalnutWalnut
Tryptophan 0.15mg 0% 71% 2 times less than Chicken meatChicken meat
Threonine 0.39mg 0% 75% 1.8 times less than Beef broiledBeef broiled
Isoleucine 0.55mg 0% 73% 1.7 times less than Salmon rawSalmon raw
Leucine 1.1mg 0% 71% 2.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.52mg 0% 76% 1.2 times more than TofuTofu
Methionine 0.3mg 0% 72% 3.1 times more than QuinoaQuinoa
Phenylalanine 0.72mg 0% 68% 1.1 times more than EggEgg
Valine 0.7mg 0% 72% 2.9 times less than Soybean rawSoybean raw
Histidine 0.36mg 0% 72% 2.1 times less than Turkey meatTurkey meat
Fructose 1.1g 1% 85% 5.2 times less than AppleApple
Omega-3 - ALA 0.16g N/A 83% 59 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
15%
Total Fat 9.5g
19%
Saturated Fat 4.2g
0
Trans Fat 0g
8%
Cholesterol 24mg
20%
Sodium 454mg
11%
Total Carbohydrate 32g
6.8%
Dietary Fiber 1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 233mg 23%

Iron 2.3mg 29%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Caesar salad nutrition infographic

Caesar salad nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.