Caesar salad nutrition: calories, carbs, GI, protein, fiber, fats
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caesar salad
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 50 (low) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories for selected serving | 265 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (89 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Caesar salad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 265 | |
| Calories in 1 slice | 236 | 89 g |
| Calories in 1 pie | 2009 | 758 g |
Caesar salad Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Caesar salad Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1080IU of 5,000IU
22%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
94%
Vitamin B2:
0.89mg of 1mg
69%
Vitamin B3:
9.7mg of 16mg
61%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.2µg of 2µg
50%
Choline:
0mg of 550mg
0%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 15%
9.5 g of 65 g
9.5 g (15% of DV )
Carbs:
Daily Value: 11%
31.5 g of 300 g
31.5 g (11% of DV )
Water:
Daily Value: 2%
43.4 g of 2,000 g
43.4 g (2% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
450mg of 280mg
161%
Threonine:
1179mg of 1,050mg
112%
Isoleucine:
1641mg of 1,400mg
117%
Leucine:
3411mg of 2,730mg
125%
Lysine:
1569mg of 2,100mg
75%
Methionine:
900mg of 1,050mg
86%
Phenylalanine:
2151mg of 1,750mg
123%
Valine:
2100mg of 1,820mg
115%
Histidine:
1080mg of 700mg
154%
Fat type information
Saturated Fat:
4.2 g
Monounsaturated Fat:
2.4 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
25 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.1 g
Lactose:
0.07 g
Maltose:
1.7 g
Galactose:
0.16 g
Fiber content ratio for Caesar salad
Sugar:
4 g
Fiber:
1.7 g
Other:
26 g
All nutrients for Caesar salad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 265kcal | 13% | 35% |
5.6 times more than Orange
|
| Protein | 13g | 32% | 36% |
4.7 times more than Broccoli
|
| Fats | 9.5g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 32g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 233mg | 23% | 10% |
1.9 times more than Milk
|
| Potassium | 170mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 2.3mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Sugar | 4g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Starch | 25g | 10% | 90% |
1.7 times more than Potato
|
| Phosphorus | 231mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 454mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 78µg | 9% | 30% | |
| Vitamin E | 0.61mg | 4% | 53% |
2.4 times less than Kiwi
|
| Selenium | 31µg | 57% | 31% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.38mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B12 | 0.4µg | 17% | 52% |
1.8 times less than Pork
|
| Vitamin K | 5.9µg | 5% | 54% |
17.2 times less than Broccoli
|
| Saturated Fat | 4.2g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 2.4g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 38% |
32.3 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.7mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 1.1g | 1% | 85% |
5.2 times less than Apple
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
59 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
15%
Total Fat
9.5g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
8%
Cholesterol 24mg
20%
Sodium 454mg
11%
Total Carbohydrate
32g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
233mg
23%
Iron
2.3mg
29%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Caesar salad nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.