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Caesar salad nutrition, glycemic index, calories, net carbs & more

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caesar salad

Caesar salad
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Insulin index ⓘ
N/A
Calories
265
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
29.8 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (89 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.8 (acidic)
90% Calcium
77% Sodium
77% Vitamin B1
75% Net carbs
74% Carbs
Explanation: The given food contains more Calcium than 90% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Vitamin B1, Net carbs, and Carbs.

Caesar salad Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 70% 88% 20% 99% 15% 60% 44% 42% 42% 172% 0%
Calcium: 233 mg of 1,000 mg 23%
Iron: 2.34 mg of 8 mg 29%
Magnesium: 28 mg of 420 mg 7%
Phosphorus: 231 mg of 700 mg 33%
Potassium: 170 mg of 3,400 mg 5%
Sodium: 454 mg of 2,300 mg 20%
Zinc: 1.61 mg of 11 mg 15%
Copper: 0.126 mg of 1 mg 14%
Manganese: 0.321 mg of 2 mg 14%
Selenium: 31.4 µg of 55 µg 57%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
233 mg
TOP 10%
Sodium
454 mg
TOP 23%
Phosphorus
231 mg
TOP 27%
Selenium
31.4 µg
TOP 31%
Iron
2.34 mg
TOP 31%
Magnesium
28 mg
TOP 35%
Copper
0.126 mg
TOP 43%
Manganese
0.321 mg
TOP 44%
Zinc
1.61 mg
TOP 44%
Potassium
170 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Vitamin A: 360 IU of 5,000 IU 7%
Vitamin E : 0.61 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.377 mg of 1 mg 31%
Vitamin B2: 0.297 mg of 1 mg 23%
Vitamin B3: 3.237 mg of 16 mg 20%
Vitamin B5: 0.447 mg of 5 mg 9%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.4 µg of 2 µg 17%
Vitamin K: 5.9 µg of 120 µg 5%

Vitamin chart - relative view

Vitamin B1
0.377 mg
TOP 23%
Vitamin B2
0.297 mg
TOP 27%
Vitamin A
360 IU
TOP 27%
Vitamin B3
3.237 mg
TOP 49%
Vitamin B12
0.4 µg
TOP 52%
Vitamin E
0.61 mg
TOP 53%
Vitamin K
5.9 µg
TOP 54%
Vitamin B5
0.447 mg
TOP 62%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

14% 10% 32% 44% 3%
Protein:
Daily Value: 27%
13.39 g of 50 g
27%
Fats:
Daily Value: 15%
9.54 g of 65 g
15%
Carbs:
Daily Value: 11%
31.5 g of 300 g
11%
Water:
Daily Value: 2%
43.39 g of 2,000 g
2%
Other:
2.18 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 161% 113% 118% 125% 75% 86% 123% 116% 155%
Tryptophan: 150 mg of 280 mg 54%
Threonine: 393 mg of 1,050 mg 37%
Isoleucine: 547 mg of 1,400 mg 39%
Leucine: 1137 mg of 2,730 mg 42%
Lysine: 523 mg of 2,100 mg 25%
Methionine: 300 mg of 1,050 mg 29%
Phenylalanine: 717 mg of 1,750 mg 41%
Valine: 700 mg of 1,820 mg 38%
Histidine: 360 mg of 700 mg 51%

Fat type information

4.206% 2.38% 1.461%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g

Carbohydrate type breakdown

25.29% 0.98% 1.13% 1.67%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g

Fiber content ratio for Caesar salad

4.02% 1.7% 25.78%
Sugar: 4.02 g
Fiber: 1.7 g
Other: 25.78 g

All nutrients for Caesar salad per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 25% 29.8g 1.8 times less than Chocolate Chocolate
Protein 32% 36% 13.39g 4.7 times more than Broccoli Broccoli
Fats 15% 35% 9.54g 3.5 times less than Cheese Cheese
Carbs 11% 26% 31.5g 1.1 times more than Rice Rice
Calories 13% 35% 265kcal 5.6 times more than Orange Orange
Starch 10% 90% 25.29g 1.7 times more than Potato Potato
Fructose 1% 85% 1.13g 5.2 times less than Apple Apple
Sugar N/A 51% 4.02g 2.2 times less than Coca-Cola Coca-Cola
Fiber 7% 40% 1.7g 1.4 times less than Orange Orange
Calcium 23% 10% 233mg 1.9 times more than Milk Milk
Iron 29% 31% 2.34mg 1.1 times less than Beef Beef
Magnesium 7% 35% 28mg 5 times less than Almond Almond
Phosphorus 33% 27% 231mg 1.3 times more than Chicken meat Chicken meat
Potassium 5% 66% 170mg 1.2 times more than Cucumber Cucumber
Sodium 20% 23% 454mg 1.1 times less than White Bread White Bread
Zinc 15% 44% 1.61mg 3.9 times less than Beef Beef
Copper 14% 43% 0.13mg 1.1 times less than Shiitake Shiitake
Vitamin E 4% 53% 0.61mg 2.4 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 31% 23% 0.38mg 1.4 times more than Pea Pea
Vitamin B2 23% 27% 0.3mg 2.3 times more than Avocado Avocado
Vitamin B3 20% 49% 3.24mg 3 times less than Turkey meat Turkey meat
Vitamin B5 9% 62% 0.45mg 2.5 times less than Sunflower seed Sunflower seed
Vitamin B12 17% 52% 0.4µg 1.8 times less than Pork Pork
Vitamin K 5% 54% 5.9µg 17.2 times less than Broccoli Broccoli
Tryptophan 0% 71% 0.15mg 2 times less than Chicken meat Chicken meat
Threonine 0% 75% 0.39mg 1.8 times less than Beef Beef
Isoleucine 0% 73% 0.55mg 1.7 times less than Salmon Salmon
Leucine 0% 71% 1.14mg 2.1 times less than Tuna Tuna
Lysine 0% 76% 0.52mg 1.2 times more than Tofu Tofu
Methionine 0% 72% 0.3mg 3.1 times more than Quinoa Quinoa
Phenylalanine 0% 68% 0.72mg 1.1 times more than Egg Egg
Valine 0% 72% 0.7mg 2.9 times less than Soybean Soybean
Histidine 0% 72% 0.36mg 2.1 times less than Turkey meat Turkey meat
Cholesterol 8% 42% 24mg 15.5 times less than Egg Egg
Saturated Fat 21% 29% 4.21g 1.4 times less than Beef Beef
Monounsaturated Fat N/A 49% 2.38g 4.1 times less than Avocado Avocado
Polyunsaturated fat N/A 38% 1.46g 32.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
15%
Total Fat 10g
18%
Saturated Fat 4g
Trans Fat g
8%
Cholesterol 24mg
20%
Sodium 454mg
11%
Total Carbohydrate 32g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 233mg 23%

Iron 2mg 25%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Caesar salad nutrition infographic

Caesar salad nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.