Caesar salad nutrition, glycemic index, calories and serving size
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caesar salad
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (89 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.8 (acidic )
Calories
265
Calcium
Vitamin B1
Sodium
Carbs
Vitamin B2
Explanation: This food contains more Calcium than 90% of foods. More importantly, although there are several foods (10%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B1, Sodium, Carbs and Vitamin B2
Caesar salad Glycemic index (GI)
Similar food data
Pizza 
Chicken fingers 
Caesar salad nutrition infographic
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Macronutrients chart
Protein:
27%
Daily Value: 27%
13.39 g of 50 g
Fats:
15%
Daily Value: 15%
9.54 g of 65 g
Carbs:
11%
Daily Value: 11%
31.5 g of 300 g
Water:
2%
Daily Value: 2%
43.39 g of 2,000 g
Other:
2.18 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
265
% Daily Value*
15%
Total Fat
10g
20%
Saturated Fat
4g
8%
Cholesterol
24mg
19%
Sodium
454mg
11%
TotalCarbohydrate
32g
8%
Dietary Fiber
2g
Total Sugars 4g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
233mg
23%
Iron
2mg
11%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
233 mg of 1,000 mg
23%
Iron:
2.34 mg of 18 mg
13%
Magnesium:
28 mg of 400 mg
7%
Phosphorus:
231 mg of 1,000 mg
23%
Potassium:
170 mg of 3,500 mg
5%
Sodium:
454 mg of 2,400 mg
19%
Zinc:
1.61 mg of 15 mg
11%
Copper:
0.126 mg of 2 mg
6%
Manganese:
0.321 mg of 2 mg
16%
Selenium:
31.4 µg of 70 µg
45%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
233 mg
TOP 10%
Sodium
454 mg
TOP 23%
Phosphorus
231 mg
TOP 27%
Selenium
31.4 mg
TOP 31%
Iron
2.34 mg
TOP 31%
Magnesium
28 mg
TOP 35%
Copper
0.126 mg
TOP 43%
Manganese
0.321 mg
TOP 44%
Zinc
1.61 mg
TOP 44%
Potassium
170 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
360 IU of 5,000 IU
7%
Vitamin E :
0.61 mg of 20 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.377 mg of 2 mg
25%
Vitamin B2:
0.297 mg of 2 mg
17%
Vitamin B3:
3.237 mg of 20 mg
16%
Vitamin B5:
0.447 mg of 10 mg
4%
Vitamin B6:
mg of 2 mg
0%
Folate, total:
µg of 400 µg
0%
Vitamin B12:
0.4 µg of 6 µg
7%
Vitamin K:
5.9 µg of 80 µg
7%
Folic acid (B9):
µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B1
0.377 µg
TOP 23%
Vitamin B2
0.297 µg
TOP 27%
Vitamin A
360 µg
TOP 27%
Vitamin B3
3.237 µg
TOP 49%
Vitamin B12
0.4 µg
TOP 52%
Vitamin E
0.61 µg
TOP 53%
Vitamin K
5.9 µg
TOP 54%
Vitamin B5
0.447 µg
TOP 62%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
150 mg of 280 mg
54%
Threonine:
393 mg of 1,050 mg
37%
Isoleucine:
547 mg of 1,400 mg
39%
Leucine:
1137 mg of 2,730 mg
42%
Lysine:
523 mg of 2,100 mg
25%
Methionine:
300 mg of 1,050 mg
29%
Phenylalanine:
717 mg of 1,750 mg
41%
Valine:
700 mg of 1,820 mg
38%
Histidine:
360 mg of 700 mg
51%
Fat type information
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Carbohyrates breakdown for Caesar salad
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Fiber content / ratio for Caesar salad
Sugars:
4.02 g
Fiber:
1.7 g
All nutrients for Caesar salad per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 32% | 36% | 13.39g |
4.7 times more than Broccoli 
|
| Fats | 15% | 35% | 9.54g |
3.5 times less than Cheese 
|
| Carbs | 11% | 26% | 31.5g |
1.1 times more than Rice 
|
| Calories | 10% | 35% | 265kcal |
5.6 times more than Orange 
|
| Starch | 10% | 90% | 25.29g |
1.7 times more than Potato 
|
| Fructose | 1% | 85% | 1.13g |
5.2 times less than Apple 
|
| Sugars | 4% | 51% | 4.02g |
2.2 times less than Coca-Cola 
|
| Fiber | 4% | 40% | 1.7g |
1.4 times less than Orange
|
| Calcium | 23% | 10% | 233mg |
1.9 times more than Milk 
|
| Iron | 13% | 31% | 2.34mg |
1.1 times less than Beef 
|
| Magnesium | 7% | 35% | 28mg |
5 times less than Kidney bean 
|
| Phosphorus | 33% | 27% | 231mg |
1.3 times more than Chicken meat 
|
| Potassium | 4% | 66% | 170mg |
1.2 times more than Cucumber 
|
| Sodium | 19% | 23% | 454mg |
1.1 times less than White Bread 
|
| Zinc | 15% | 44% | 1.61mg |
3.9 times less than Beef
|
| Copper | 0% | 43% | 0.13mg |
1.1 times less than Shiitake 
|
| Vitamin A | 7% | 27% | 360IU |
46.4 times less than Carrot 
|
| Vitamin E | 4% | 53% | 0.61mg |
2.4 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 25% | 23% | 0.38mg |
1.4 times more than Pea 
|
| Vitamin B2 | 17% | 27% | 0.3mg |
2.3 times more than Avocado 
|
| Vitamin B3 | 16% | 49% | 3.24mg |
3 times less than Turkey meat 
|
| Vitamin B5 | 4% | 62% | 0.45mg |
2.5 times less than Sunflower seed 
|
| Vitamin B12 | 7% | 52% | 0.4µg |
1.8 times less than Pork 
|
| Vitamin K | 7% | 54% | 5.9µg |
17.2 times less than Broccoli
|
| Tryptophan | 0% | 71% | 0.15mg |
2 times less than Chicken meat
|
| Threonine | 0% | 75% | 0.39mg |
1.8 times less than Beef
|
| Isoleucine | 0% | 73% | 0.55mg |
1.7 times less than Salmon 
|
| Leucine | 0% | 71% | 1.14mg |
2.1 times less than Tuna 
|
| Lysine | 0% | 76% | 0.52mg |
1.2 times more than Tofu 
|
| Methionine | 0% | 72% | 0.3mg |
3.1 times more than Quinoa 
|
| Phenylalanine | 0% | 68% | 0.72mg |
1.1 times more than Egg
|
| Valine | 0% | 72% | 0.7mg |
2.9 times less than Soybean 
|
| Histidine | 0% | 72% | 0.36mg |
2.1 times less than Turkey meat
|
| Cholesterol | 8% | 42% | 24mg |
15.5 times less than Egg
|
| Saturated Fat | 21% | 29% | 4.21g |
1.4 times less than Beef
|
| Monounsaturated Fat | 0% | 49% | 2.38g |
4.1 times less than Avocado
|
| Polyunsaturated fat | 0% | 38% | 1.46g |
32.3 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.