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Caesar salad nutrition, glycemic index, calories and serving size

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caesar salad

Caesar salad
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (89 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.8 (acidic )
Calories
265
90% Calcium
77% Vitamin B1
77% Sodium
74% Carbs
73% Vitamin B2
Explanation: This food contains more Calcium than 90% of foods. More importantly, although there are several foods (10%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B1, Sodium, Carbs and Vitamin B2

Caesar salad Glycemic index (GI)

50
Similar food data
30 Pizza Pizza
0 Chicken fingers Chicken fingers

Caesar salad nutrition infographic

Caesar salad nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 27%
13.39 g of 50 g
27%
Fats:
Daily Value: 15%
9.54 g of 65 g
15%
Carbs:
Daily Value: 11%
31.5 g of 300 g
11%
Water:
Daily Value: 2%
43.39 g of 2,000 g
2%
Other:
2.18 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 265
% Daily Value*
15%
Total Fat 10g
20%
Saturated Fat 4g
Trans Fat g
8%
Cholesterol 24mg
19%
Sodium 454mg
11%
TotalCarbohydrate 32g
8%
Dietary Fiber 2g
Total Sugars 4g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 233mg 23%

Iron 2mg 11%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 233 mg of 1,000 mg 23%
Iron: 2.34 mg of 18 mg 13%
Magnesium: 28 mg of 400 mg 7%
Phosphorus: 231 mg of 1,000 mg 23%
Potassium: 170 mg of 3,500 mg 5%
Sodium: 454 mg of 2,400 mg 19%
Zinc: 1.61 mg of 15 mg 11%
Copper: 0.126 mg of 2 mg 6%
Manganese: 0.321 mg of 2 mg 16%
Selenium: 31.4 µg of 70 µg 45%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
233 mg
TOP 10%
Sodium
454 mg
TOP 23%
Phosphorus
231 mg
TOP 27%
Selenium
31.4 mg
TOP 31%
Iron
2.34 mg
TOP 31%
Magnesium
28 mg
TOP 35%
Copper
0.126 mg
TOP 43%
Manganese
0.321 mg
TOP 44%
Zinc
1.61 mg
TOP 44%
Potassium
170 mg
TOP 66%

Vitamin coverage chart

Vitamin A: 360 IU of 5,000 IU 7%
Vitamin E : 0.61 mg of 20 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.377 mg of 2 mg 25%
Vitamin B2: 0.297 mg of 2 mg 17%
Vitamin B3: 3.237 mg of 20 mg 16%
Vitamin B5: 0.447 mg of 10 mg 4%
Vitamin B6: mg of 2 mg 0%
Folate, total: µg of 400 µg 0%
Vitamin B12: 0.4 µg of 6 µg 7%
Vitamin K: 5.9 µg of 80 µg 7%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.377 µg
TOP 23%
Vitamin B2
0.297 µg
TOP 27%
Vitamin A
360 µg
TOP 27%
Vitamin B3
3.237 µg
TOP 49%
Vitamin B12
0.4 µg
TOP 52%
Vitamin E
0.61 µg
TOP 53%
Vitamin K
5.9 µg
TOP 54%
Vitamin B5
0.447 µg
TOP 62%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 150 mg of 280 mg 54%
Threonine: 393 mg of 1,050 mg 37%
Isoleucine: 547 mg of 1,400 mg 39%
Leucine: 1137 mg of 2,730 mg 42%
Lysine: 523 mg of 2,100 mg 25%
Methionine: 300 mg of 1,050 mg 29%
Phenylalanine: 717 mg of 1,750 mg 41%
Valine: 700 mg of 1,820 mg 38%
Histidine: 360 mg of 700 mg 51%

Fat type information

Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g

Carbohyrates breakdown for Caesar salad

Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g

Fiber content / ratio for Caesar salad

Sugars: 4.02 g
Fiber: 1.7 g

All nutrients for Caesar salad per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 32% 36% 13.39g 4.7 times more than Broccoli
Fats 15% 35% 9.54g 3.5 times less than Cheese
Carbs 11% 26% 31.5g 1.1 times more than Rice
Calories 10% 35% 265kcal 5.6 times more than Orange
Starch 10% 90% 25.29g 1.7 times more than Potato
Fructose 1% 85% 1.13g 5.2 times less than Apple
Sugars 4% 51% 4.02g 2.2 times less than Coca-Cola
Fiber 4% 40% 1.7g 1.4 times less than Orange
Calcium 23% 10% 233mg 1.9 times more than Milk
Iron 13% 31% 2.34mg 1.1 times less than Beef
Magnesium 7% 35% 28mg 5 times less than Kidney bean
Phosphorus 33% 27% 231mg 1.3 times more than Chicken meat
Potassium 4% 66% 170mg 1.2 times more than Cucumber
Sodium 19% 23% 454mg 1.1 times less than White Bread
Zinc 15% 44% 1.61mg 3.9 times less than Beef
Copper 0% 43% 0.13mg 1.1 times less than Shiitake
Vitamin A 7% 27% 360IU 46.4 times less than Carrot
Vitamin E 4% 53% 0.61mg 2.4 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 25% 23% 0.38mg 1.4 times more than Pea
Vitamin B2 17% 27% 0.3mg 2.3 times more than Avocado
Vitamin B3 16% 49% 3.24mg 3 times less than Turkey meat
Vitamin B5 4% 62% 0.45mg 2.5 times less than Sunflower seed
Vitamin B12 7% 52% 0.4µg 1.8 times less than Pork
Vitamin K 7% 54% 5.9µg 17.2 times less than Broccoli
Tryptophan 0% 71% 0.15mg 2 times less than Chicken meat
Threonine 0% 75% 0.39mg 1.8 times less than Beef
Isoleucine 0% 73% 0.55mg 1.7 times less than Salmon
Leucine 0% 71% 1.14mg 2.1 times less than Tuna
Lysine 0% 76% 0.52mg 1.2 times more than Tofu
Methionine 0% 72% 0.3mg 3.1 times more than Quinoa
Phenylalanine 0% 68% 0.72mg 1.1 times more than Egg
Valine 0% 72% 0.7mg 2.9 times less than Soybean
Histidine 0% 72% 0.36mg 2.1 times less than Turkey meat
Cholesterol 8% 42% 24mg 15.5 times less than Egg
Saturated Fat 21% 29% 4.21g 1.4 times less than Beef
Monounsaturated Fat 0% 49% 2.38g 4.1 times less than Avocado
Polyunsaturated fat 0% 38% 1.46g 32.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.