Cookie Crisp Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

Compare

Significant differences between Cookie Crisp Cereal and General Mills Boo Berry

The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Copper in Cookie Crisp Cereal is higher than in General Mills Boo Berry.
Cookie Crisp Cereal covers your daily Vitamin B12 needs 54% more than General Mills Boo Berry.
General Mills Boo Berry has 2 times less Copper than Cookie Crisp Cereal. Cookie Crisp Cereal has 0.213mg of Copper, while General Mills Boo Berry has 0.129mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Boo Berry

Contains more Calcium +27.1%

Contains more Iron +27.2%

Contains more Potassium +41.7%

Contains more Zinc +26.4%

Contains more Copper +65.1%

Contains more Selenium +12.3%

Contains more Magnesium +54.8%

Contains more Phosphorus +18.2%

Equal in Sodium - 458

Cookie Crisp Cereal

General Mills Boo Berry

Contains more Calcium +27.1%

Contains more Iron +27.2%

Contains more Potassium +41.7%

Contains more Zinc +26.4%

Contains more Copper +65.1%

Contains more Selenium +12.3%

Contains more Magnesium +54.8%

Contains more Phosphorus +18.2%

Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Boo Berry

Contains more Vitamin A +26.9%

Contains more Vitamin D +26.7%

Contains more Vitamin C +26.9%

Contains more Vitamin B1 +27.3%

Contains more Vitamin B2 +24%

Contains more Vitamin B3 +26.4%

Contains more Vitamin B6 +27.4%

Contains more Folate +27.1%

Contains more Vitamin B12 +28.9%

Equal in Vitamin E - 0.58

Equal in Vitamin K - 1.6

Cookie Crisp Cereal

General Mills Boo Berry

Contains more Vitamin A +26.9%

Contains more Vitamin D +26.7%

Contains more Vitamin C +26.9%

Contains more Vitamin B1 +27.3%

Contains more Vitamin B2 +24%

Contains more Vitamin B3 +26.4%

Contains more Vitamin B6 +27.4%

Contains more Folate +27.1%

Contains more Vitamin B12 +28.9%

Equal in Vitamin E - 0.58

Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cookie Crisp Cereal

General Mills Boo Berry

Contains more Water +21.7%

Contains more Other +23.7%

Equal in Protein - 5.5

Equal in Fats - 4.3

Equal in Carbs - 85.4

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Water +21.7%

Contains more Other +23.7%

Equal in Protein - 5.5

Equal in Fats - 4.3

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cookie Crisp Cereal

General Mills Boo Berry

Contains more Polyunsaturated fat +22.3%

Contains less Saturated Fat -37.5%

Contains more Monounsaturated Fat +49.3%

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains more Polyunsaturated fat +22.3%

Contains less Saturated Fat -37.5%

Contains more Monounsaturated Fat +49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.4g	81.2g
Protein	5.2g	5.5g
Fats	4.4g	4.3g
Carbs	84.5g	85.4g
Calories	380kcal	386kcal
Sugar	34.8g	27.29g
Fiber	5.1g	4.2g
Calcium	385mg	303mg
Iron	17.3mg	13.6mg
Magnesium	31mg	48mg
Phosphorus	154mg	182mg
Potassium	231mg	163mg
Sodium	457mg	458mg
Zinc	14.4mg	11.39mg
Copper	0.213mg	0.129mg
Manganese	0.353mg
Selenium	7.3µg	6.5µg
Vitamin A	1923IU	1515IU
Vitamin A RAE	546µg	421µg
Vitamin E	0.57mg	0.58mg
Vitamin D	154IU	121IU
Vitamin D	3.8µg	3µg
Vitamin C	23.1mg	18.2mg
Vitamin B1	1.4mg	1.1mg
Vitamin B2	1.6mg	1.29mg
Vitamin B3	19.2mg	15.19mg
Vitamin B5	0.41mg
Vitamin B6	1.923mg	1.51mg
Folate	385µg	303µg
Vitamin B12	5.8µg	4.5µg
Vitamin K	1.5µg	1.6µg
Saturated Fat	0.8g	0.5g
Monounsaturated Fat	1.4g	2.09g
Polyunsaturated fat	1.7g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

People also compare

Cookie Crisp Cereal vs Kellogg's Corn Flakes

Cookie Crisp Cereal vs Kellogg's Froot Loops

Cookie Crisp Cereal vs Golden Grahams Cereal

General Mills Boo Berry vs Kellogg's Rice Krispie Treats

General Mills Boo Berry vs Cereals ready-to-eat, Post, Waffle Crisp

General Mills Boo Berry vs Raisin Bran Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

240%

188%

Minerals Daily Need Coverage Score

148%

118%

Comparison summary

Which food is lower in Sugar?

General Mills Boo Berry is lower in Sugar (difference - 7.51g)

Which food is lower in Saturated Fat?

General Mills Boo Berry is lower in Saturated Fat (difference - 0.3g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 1mg)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)