Cookie Crisp Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Significant differences between cookie Crisp Cereal and general Mills Boo Berry
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, folate, copper, and calcium in cookie Crisp Cereal is higher than in general Mills Boo Berry.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 54% more than general Mills Boo Berry.
- General Mills Boo Berry has 2 times less copper than cookie Crisp Cereal. Cookie Crisp Cereal has 0.213mg of copper, while general Mills Boo Berry has 0.129mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +26.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.9% |
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin DVitamin D | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +28.9% |
| Contains more FolateFolate | +27.1% |
| Contains more CholineCholine | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 4.5µg | 54% |
| Iron | 17.3mg | 13.6mg | 46% |
| Vitamin B6 | 1.923mg | 1.51mg | 32% |
| Zinc | 14.4mg | 11.39mg | 27% |
| Vitamin B1 | 1.4mg | 1.1mg | 25% |
| Vitamin B3 | 19.2mg | 15.19mg | 25% |
| Vitamin B2 | 1.6mg | 1.29mg | 24% |
| Folate | 385µg | 303µg | 21% |
| Manganese | 0.353mg | 15% | |
| Vitamin A | 546µg | 421µg | 14% |
| Copper | 0.213mg | 0.129mg | 9% |
| Calcium | 385mg | 303mg | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Vitamin C | 23.1mg | 18.2mg | 5% |
| Magnesium | 31mg | 48mg | 4% |
| Vitamin D | 154IU | 121IU | 4% |
| Fiber | 5.1g | 4.2g | 4% |
| Phosphorus | 154mg | 182mg | 4% |
| Vitamin D | 3.8µg | 3µg | 4% |
| Potassium | 231mg | 163mg | 2% |
| Monounsaturated fat | 1.4g | 2.09g | 2% |
| Polyunsaturated fat | 1.7g | 1.39g | 2% |
| Saturated fat | 0.8g | 0.5g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Selenium | 7.3µg | 6.5µg | 1% |
| Protein | 5.2g | 5.5g | 1% |
| Calories | 380kcal | 386kcal | 0% |
| Fats | 4.4g | 4.3g | 0% |
| Carbs | 84.5g | 85.4g | 0% |
| Net carbs | 79.4g | 81.2g | N/A |
| Sugar | 34.8g | 27.29g | N/A |
| Sodium | 457mg | 458mg | 0% |
| Vitamin E | 0.57mg | 0.58mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Choline | 12.8mg | 10.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +23.7% |
~equal in
Protein
~5.5g
~equal in
Fats
~4.3g
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
