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  6. Cookie dough vs. Bread sticks

Cookie dough vs. Bread sticks — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Bread sticks

  • Cookie dough has more Manganese, however, Bread sticks are richer in Selenium, Folate, Vitamin B2, Vitamin B1, Iron, Vitamin B3, and Copper.
  • Bread sticks' daily need coverage for Selenium is 52% more.
  • Cookie dough contains 3 times more Saturated Fat than Bread sticks. Cookie dough contains 4.751g of Saturated Fat, while Bread sticks contain 1.41g.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Bread sticks, plain.

Infographic

Cookie dough vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Bread sticks
Bread sticks
Contains more Calcium +40.9%
Contains more Potassium +18.5%
Contains less Sodium -58.8%
Contains more Manganese +37.3%
Contains more Iron +100%
Contains more Magnesium +14.3%
Contains more Phosphorus +16.3%
Contains more Zinc +37.5%
Contains more Copper +70.9%
Contains more Selenium +312.1%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +40.9%
Contains more Potassium +18.5%
Contains less Sodium -58.8%
Contains more Manganese +37.3%
Contains more Iron +100%
Contains more Magnesium +14.3%
Contains more Phosphorus +16.3%
Contains more Zinc +37.5%
Contains more Copper +70.9%
Contains more Selenium +312.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +151.7%
Contains more Vitamin B2 +273.6%
Contains more Vitamin B3 +183.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +78%
Contains more Folate +362.9%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +151.7%
Contains more Vitamin B2 +273.6%
Contains more Vitamin B3 +183.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +78%
Contains more Folate +362.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Bread sticks
Bread sticks
Contains more Fats +98.9%
Contains more Water +150.8%
Contains more Protein +122.2%
Contains more Carbs +15.7%
Contains more Other +207.7%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +98.9%
Contains more Water +150.8%
Contains more Protein +122.2%
Contains more Carbs +15.7%
Contains more Other +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +195.2%
Contains less Saturated Fat -70.3%
Contains more Polyunsaturated fat +40%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +195.2%
Contains less Saturated Fat -70.3%
Contains more Polyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Bread sticks Opinion
Net carbs 56.6g 65.4g Bread sticks
Protein 5.4g 12g Bread sticks
Fats 18.9g 9.5g Cookie dough
Carbs 59.1g 68.4g Bread sticks
Calories 424kcal 412kcal Cookie dough
Sugar 1.26g Cookie dough
Fiber 2.5g 3g Bread sticks
Calcium 31mg 22mg Cookie dough
Iron 2.14mg 4.28mg Bread sticks
Magnesium 28mg 32mg Bread sticks
Phosphorus 104mg 121mg Bread sticks
Potassium 147mg 124mg Cookie dough
Sodium 294mg 713mg Cookie dough
Zinc 0.64mg 0.88mg Bread sticks
Copper 0.11mg 0.188mg Bread sticks
Manganese 0.765mg 0.557mg Cookie dough
Selenium 9.1µg 37.5µg Bread sticks
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 1.01mg Bread sticks
Vitamin B1 0.234mg 0.589mg Bread sticks
Vitamin B2 0.148mg 0.553mg Bread sticks
Vitamin B3 1.865mg 5.281mg Bread sticks
Vitamin B5 0.372mg 0.54mg Bread sticks
Vitamin B6 0.041mg 0.073mg Bread sticks
Folate 35µg 162µg Bread sticks
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 2.2µg Bread sticks
Tryptophan 0.088mg 0.139mg Bread sticks
Threonine 0.177mg 0.338mg Bread sticks
Isoleucine 0.227mg 0.458mg Bread sticks
Leucine 0.414mg 0.835mg Bread sticks
Lysine 0.257mg 0.281mg Bread sticks
Methionine 0.122mg 0.212mg Bread sticks
Phenylalanine 0.278mg 0.59mg Bread sticks
Valine 0.291mg 0.516mg Bread sticks
Histidine 0.125mg 0.258mg Bread sticks
Cholesterol 24mg 0mg Bread sticks
Saturated Fat 4.751g 1.41g Bread sticks
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 3.568g Cookie dough
Polyunsaturated fat 2.592g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
48%
Bread sticks
Minerals Daily Need Coverage Score
41%
Cookie dough
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 3.341g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.