Cookie dough vs. Bread sticks — In-Depth Nutrition Comparison
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Important differences between cookie dough and bread sticks
- Cookie dough has more manganese; however, bread sticks are richer in selenium, folate, vitamin B2, vitamin B1, iron, vitamin B3, and copper.
- Bread sticks' daily need coverage for selenium is 52% more.
- Cookie dough contains 3 times more saturated fat than bread sticks. Cookie dough contains 4.751g of saturated fat, while bread sticks contain 1.41g.
- Bread sticks have a higher glycemic index. The glycemic index of bread sticks is 67, while the glycemic index of cookie dough is 54.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Bread sticks, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +18.5% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +37.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +70.9% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +312.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.7% |
| Contains more Vitamin B2Vitamin B2 | +273.6% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more FolateFolate | +362.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +98.9% |
| Contains more WaterWater | +150.8% |
| Contains more ProteinProtein | +122.2% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +207.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.1µg | 37.5µg | 52% |
| Folate | 35µg | 162µg | 32% |
| Vitamin B2 | 0.148mg | 0.553mg | 31% |
| Vitamin B1 | 0.234mg | 0.589mg | 30% |
| Iron | 2.14mg | 4.28mg | 27% |
| Vitamin B3 | 1.865mg | 5.281mg | 21% |
| Sodium | 294mg | 713mg | 18% |
| Monounsaturated fat | 10.531g | 3.568g | 17% |
| Saturated fat | 4.751g | 1.41g | 15% |
| Fats | 18.9g | 9.5g | 14% |
| Protein | 5.4g | 12g | 13% |
| Manganese | 0.765mg | 0.557mg | 9% |
| Copper | 0.11mg | 0.188mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Polyunsaturated fat | 2.592g | 3.628g | 7% |
| Choline | 14.6mg | 3% | |
| Carbs | 59.1g | 68.4g | 3% |
| Vitamin B5 | 0.372mg | 0.54mg | 3% |
| Zinc | 0.64mg | 0.88mg | 2% |
| Phosphorus | 104mg | 121mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fiber | 2.5g | 3g | 2% |
| Vitamin B6 | 0.041mg | 0.073mg | 2% |
| Calories | 424kcal | 412kcal | 1% |
| Potassium | 147mg | 124mg | 1% |
| Calcium | 31mg | 22mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Net carbs | 56.6g | 65.4g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0.139mg | 0% |
| Threonine | 0.177mg | 0.338mg | 0% |
| Isoleucine | 0.227mg | 0.458mg | 0% |
| Leucine | 0.414mg | 0.835mg | 0% |
| Lysine | 0.257mg | 0.281mg | 0% |
| Methionine | 0.122mg | 0.212mg | 0% |
| Phenylalanine | 0.278mg | 0.59mg | 0% |
| Valine | 0.291mg | 0.516mg | 0% |
| Histidine | 0.125mg | 0.258mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
44%
Minerals Daily Need Coverage Score
41%
71%
Comparison summary
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 3.341g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)