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  6. Cookie dough vs. Bread sticks

Cookie dough vs. Bread sticks — In-Depth Nutrition Comparison

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Important differences between cookie dough and bread sticks

  • Cookie dough has more manganese; however, bread sticks are richer in selenium, folate, vitamin B2, vitamin B1, iron, vitamin B3, and copper.
  • Bread sticks' daily need coverage for selenium is 52% more.
  • Cookie dough contains 3 times more saturated fat than bread sticks. Cookie dough contains 4.751g of saturated fat, while bread sticks contain 1.41g.
  • Bread sticks have a higher glycemic index. The glycemic index of bread sticks is 67, while the glycemic index of cookie dough is 54.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Bread sticks, plain.

Infographic

Cookie dough vs Bread sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +37.3%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +100%
Contains more CopperCopper +70.9%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +312.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +151.7%
Contains more Vitamin B2Vitamin B2 +273.6%
Contains more Vitamin B3Vitamin B3 +183.2%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +362.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Bread sticks DV% diff.
Selenium 9.1µg 37.5µg 52%
Folate 35µg 162µg 32%
Vitamin B2 0.148mg 0.553mg 31%
Vitamin B1 0.234mg 0.589mg 30%
Iron 2.14mg 4.28mg 27%
Vitamin B3 1.865mg 5.281mg 21%
Sodium 294mg 713mg 18%
Monounsaturated fat 10.531g 3.568g 17%
Saturated fat 4.751g 1.41g 15%
Fats 18.9g 9.5g 14%
Protein 5.4g 12g 13%
Manganese 0.765mg 0.557mg 9%
Copper 0.11mg 0.188mg 9%
Cholesterol 24mg 0mg 8%
Vitamin E 1.01mg 7%
Polyunsaturated fat 2.592g 3.628g 7%
Choline 14.6mg 3%
Carbs 59.1g 68.4g 3%
Vitamin B5 0.372mg 0.54mg 3%
Zinc 0.64mg 0.88mg 2%
Phosphorus 104mg 121mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.2µg 2%
Fiber 2.5g 3g 2%
Vitamin B6 0.041mg 0.073mg 2%
Calories 424kcal 412kcal 1%
Potassium 147mg 124mg 1%
Calcium 31mg 22mg 1%
Magnesium 28mg 32mg 1%
Net carbs 56.6g 65.4g N/A
Sugar 1.26g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.139mg 0%
Threonine 0.177mg 0.338mg 0%
Isoleucine 0.227mg 0.458mg 0%
Leucine 0.414mg 0.835mg 0%
Lysine 0.257mg 0.281mg 0%
Methionine 0.122mg 0.212mg 0%
Phenylalanine 0.278mg 0.59mg 0%
Valine 0.291mg 0.516mg 0%
Histidine 0.125mg 0.258mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +98.9%
Contains more WaterWater +150.8%
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +195.2%
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.