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  6. Cookie dough vs. Roti (Chapati)

Cookie dough vs. Roti (Chapati) — In-Depth Nutrition Comparison

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What are the differences between Cookie dough and Roti (Chapati)?

  • Roti (Chapati) is richer than Cookie dough in Manganese, Selenium, Fiber, Vitamin B6, Vitamin B1, Vitamin B3, Copper, Zinc, and Phosphorus.
  • Roti (Chapati)'s daily need coverage for Manganese is 43% more.

We used Cookies, oatmeal, refrigerated dough and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this article.

Infographic

Cookie dough vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
9
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +16.1%
Contains more Magnesium +100%
Contains more Phosphorus +51.9%
Contains more Potassium +33.3%
Contains more Zinc +140.6%
Contains more Copper +108.2%
Contains more Manganese +128.4%
Contains more Selenium +192.3%
Equal in Iron - 2.2
Equal in Sodium - 298
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +16.1%
Contains more Magnesium +100%
Contains more Phosphorus +51.9%
Contains more Potassium +33.3%
Contains more Zinc +140.6%
Contains more Copper +108.2%
Contains more Manganese +128.4%
Contains more Selenium +192.3%
Equal in Iron - 2.2
Equal in Sodium - 298

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +582.9%
Contains more Folate +28.6%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +582.9%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Roti (Chapati)
Roti (Chapati)
Contains more Fats +105.4%
Contains more Carbs +28.1%
Contains more Protein +45.4%
Contains more Water +131.6%
Equal in Other - 1.39
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Fats +105.4%
Contains more Carbs +28.1%
Contains more Protein +45.4%
Contains more Water +131.6%
Equal in Other - 1.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Roti (Chapati)
Roti (Chapati)
Contains more Monounsaturated Fat +403.6%
Contains more Polyunsaturated fat +240.6%
Contains less Saturated Fat -30.3%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains more Monounsaturated Fat +403.6%
Contains more Polyunsaturated fat +240.6%
Contains less Saturated Fat -30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Roti (Chapati)
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Roti (Chapati) Opinion
Net carbs 56.6g 36.43g Cookie dough
Protein 5.4g 7.85g Roti (Chapati)
Fats 18.9g 9.2g Cookie dough
Carbs 59.1g 46.13g Cookie dough
Calories 424kcal 299kcal Cookie dough
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g Cookie dough
Fiber 2.5g 9.7g Roti (Chapati)
Calcium 31mg 36mg Roti (Chapati)
Iron 2.14mg 2.2mg Roti (Chapati)
Magnesium 28mg 56mg Roti (Chapati)
Phosphorus 104mg 158mg Roti (Chapati)
Potassium 147mg 196mg Roti (Chapati)
Sodium 294mg 298mg Cookie dough
Zinc 0.64mg 1.54mg Roti (Chapati)
Copper 0.11mg 0.229mg Roti (Chapati)
Manganese 0.765mg 1.747mg Roti (Chapati)
Selenium 9.1µg 26.6µg Roti (Chapati)
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.55mg Roti (Chapati)
Vitamin B1 0.234mg 0.45mg Roti (Chapati)
Vitamin B2 0.148mg 0.18mg Roti (Chapati)
Vitamin B3 1.865mg 4.61mg Roti (Chapati)
Vitamin B5 0.372mg 0.56mg Roti (Chapati)
Vitamin B6 0.041mg 0.28mg Roti (Chapati)
Folate 35µg 45µg Roti (Chapati)
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 3.3µg Roti (Chapati)
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Roti (Chapati)
Trans Fat 0.029g Cookie dough
Saturated Fat 4.751g 3.311g Roti (Chapati)
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 2.091g Cookie dough
Polyunsaturated fat 2.592g 0.761g Cookie dough
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
41%
Cookie dough
75%
Roti (Chapati)

Comparison summary

Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated Fat (difference - 1.44g)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.