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  6. Cookie dough vs. Coffeecake

Cookie dough vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Coffeecake

  • Cookie dough has more Manganese, Iron, Vitamin B1, Vitamin B3, Copper, and Fiber, however, Coffeecake is higher in Vitamin B12, Vitamin A RAE, and Selenium.
  • Cookie dough covers your daily Manganese needs 26% more than Coffeecake.
  • Coffeecake contains 3 times less Iron than Cookie dough. Cookie dough contains 2.14mg of Iron, while Coffeecake contains 0.64mg.
  • Cookie dough has less Cholesterol.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Coffeecake, cheese.

Infographic

Cookie dough vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Coffeecake
Coffeecake
Contains more Iron +234.4%
Contains more Magnesium +86.7%
Contains less Sodium -13.3%
Contains more Copper +111.5%
Contains more Manganese +344.8%
Contains more Calcium +90.3%
Contains more Potassium +96.6%
Contains more Selenium +46.2%
Equal in Phosphorus - 101
Equal in Zinc - 0.59
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +234.4%
Contains more Magnesium +86.7%
Contains less Sodium -13.3%
Contains more Copper +111.5%
Contains more Manganese +344.8%
Contains more Calcium +90.3%
Contains more Potassium +96.6%
Contains more Selenium +46.2%
Equal in Phosphorus - 101
Equal in Zinc - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
6
Coffeecake
Coffeecake
Contains more Vitamin B1 +122.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +173.5%
Contains more Vitamin A +310%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +41.5%
Contains more Folate +11.4%
Contains more Vitamin B12 +750%
Equal in Vitamin B5 - 0.4
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +122.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +173.5%
Contains more Vitamin A +310%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +41.5%
Contains more Folate +11.4%
Contains more Vitamin B12 +750%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
2
Coffeecake
Coffeecake
Contains more Fats +24.3%
Contains more Carbs +33.4%
Contains more Protein +29.6%
Contains more Water +110.5%
Equal in Other - 1.3
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Fats +24.3%
Contains more Carbs +33.4%
Contains more Protein +29.6%
Contains more Water +110.5%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
0
Coffeecake
Coffeecake
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +57.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Coffeecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Coffeecake Opinion
Net carbs 56.6g 43.3g Cookie dough
Protein 5.4g 7g Coffeecake
Fats 18.9g 15.2g Cookie dough
Carbs 59.1g 44.3g Cookie dough
Calories 424kcal 339kcal Cookie dough
Fiber 2.5g 1g Cookie dough
Calcium 31mg 59mg Coffeecake
Iron 2.14mg 0.64mg Cookie dough
Magnesium 28mg 15mg Cookie dough
Phosphorus 104mg 101mg Cookie dough
Potassium 147mg 289mg Coffeecake
Sodium 294mg 339mg Cookie dough
Zinc 0.64mg 0.59mg Cookie dough
Copper 0.11mg 0.052mg Cookie dough
Manganese 0.765mg 0.172mg Cookie dough
Selenium 9.1µg 13.3µg Coffeecake
Vitamin A 70IU 287IU Coffeecake
Vitamin A RAE 4µg 86µg Coffeecake
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.234mg 0.105mg Cookie dough
Vitamin B2 0.148mg 0.125mg Cookie dough
Vitamin B3 1.865mg 0.682mg Cookie dough
Vitamin B5 0.372mg 0.4mg Coffeecake
Vitamin B6 0.041mg 0.058mg Coffeecake
Folate 35µg 39µg Coffeecake
Vitamin B12 0.04µg 0.34µg Coffeecake
Tryptophan 0.088mg 0.076mg Cookie dough
Threonine 0.177mg 0.26mg Coffeecake
Isoleucine 0.227mg 0.326mg Coffeecake
Leucine 0.414mg 0.568mg Coffeecake
Lysine 0.257mg 0.401mg Coffeecake
Methionine 0.122mg 0.144mg Coffeecake
Phenylalanine 0.278mg 0.352mg Coffeecake
Valine 0.291mg 0.361mg Coffeecake
Histidine 0.125mg 0.186mg Coffeecake
Cholesterol 24mg 85mg Cookie dough
Saturated Fat 4.751g 5.391g Cookie dough
Omega-3 - DHA 0.001g 0.006g Coffeecake
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 10.531g 7.129g Cookie dough
Polyunsaturated fat 2.592g 1.645g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
16%
Coffeecake
Minerals Daily Need Coverage Score
41%
Cookie dough
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 0.64g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.