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  6. Cookie dough vs. Coffeecake

Cookie dough vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and coffeecake

  • Cookie dough has more manganese, iron, vitamin B1, vitamin B3, copper, and fiber; however, coffeecake is higher in vitamin B12 and selenium.
  • Cookie dough covers your daily manganese needs 26% more than coffeecake.
  • Coffeecake contains 3 times less iron than cookie dough. Cookie dough contains 2.14mg of iron, while coffeecake contains 0.64mg.
  • Cookie dough has less cholesterol.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Coffeecake, cheese.

Infographic

Cookie dough vs Coffeecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +234.4%
Contains more CopperCopper +111.5%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +344.8%
Contains more CalciumCalcium +90.3%
Contains more PotassiumPotassium +96.6%
Contains more SeleniumSelenium +46.2%
~equal in Zinc ~0.59mg
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +173.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +11.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Coffeecake DV% diff.
Manganese 0.765mg 0.172mg 26%
Cholesterol 24mg 85mg 20%
Iron 2.14mg 0.64mg 19%
Vitamin B12 0.04µg 0.34µg 13%
Vitamin B1 0.234mg 0.105mg 11%
Monounsaturated fat 10.531g 7.129g 9%
Vitamin A 4µg 86µg 9%
Selenium 9.1µg 13.3µg 8%
Vitamin B3 1.865mg 0.682mg 7%
Fiber 2.5g 1g 6%
Copper 0.11mg 0.052mg 6%
Polyunsaturated fat 2.592g 1.645g 6%
Fats 18.9g 15.2g 6%
Carbs 59.1g 44.3g 5%
Potassium 147mg 289mg 4%
Calories 424kcal 339kcal 4%
Magnesium 28mg 15mg 3%
Calcium 31mg 59mg 3%
Protein 5.4g 7g 3%
Saturated fat 4.751g 5.391g 3%
Vitamin B2 0.148mg 0.125mg 2%
Sodium 294mg 339mg 2%
Vitamin B5 0.372mg 0.4mg 1%
Vitamin B6 0.041mg 0.058mg 1%
Folate 35µg 39µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 43.3g N/A
Zinc 0.64mg 0.59mg 0%
Phosphorus 104mg 101mg 0%
Tryptophan 0.088mg 0.076mg 0%
Threonine 0.177mg 0.26mg 0%
Isoleucine 0.227mg 0.326mg 0%
Leucine 0.414mg 0.568mg 0%
Lysine 0.257mg 0.401mg 0%
Methionine 0.122mg 0.144mg 0%
Phenylalanine 0.278mg 0.352mg 0%
Valine 0.291mg 0.361mg 0%
Histidine 0.125mg 0.186mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more FatsFats +24.3%
Contains more CarbsCarbs +33.4%
Contains more ProteinProtein +29.6%
Contains more WaterWater +110.5%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.