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  6. Cookie dough vs. Cornbread

Cookie dough vs. Cornbread — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Cornbread

  • Cookie dough has more Manganese, however, Cornbread has more Phosphorus, Vitamin B1, Fiber, Folate, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Phosphorus from Cornbread is 55% higher.
  • Cornbread has 12 times less Cholesterol than Cookie dough. Cookie dough has 24mg of Cholesterol, while Cornbread has 2mg.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Cookie dough vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Cornbread
Cornbread
Contains more Magnesium +16.7%
Contains more Potassium +30.1%
Contains less Sodium -64%
Contains more Zinc +12.3%
Contains more Copper +29.4%
Contains more Manganese +142.9%
Contains more Selenium +62.5%
Contains more Calcium +83.9%
Contains more Iron +16.8%
Contains more Phosphorus +370.2%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Magnesium +16.7%
Contains more Potassium +30.1%
Contains less Sodium -64%
Contains more Zinc +12.3%
Contains more Copper +29.4%
Contains more Manganese +142.9%
Contains more Selenium +62.5%
Contains more Calcium +83.9%
Contains more Iron +16.8%
Contains more Phosphorus +370.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
0
:
12
Cornbread
Cornbread
Contains more Vitamin A +64.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +212.2%
Contains more Folate +165.7%
Contains more Vitamin B12 +125%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin A +64.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +212.2%
Contains more Folate +165.7%
Contains more Vitamin B12 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Cornbread
Cornbread
Contains more Fats +54.9%
Contains more Water +96.2%
Contains more Protein +29.6%
Contains more Carbs +17.6%
Contains more Other +169.2%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Fats +54.9%
Contains more Water +96.2%
Contains more Protein +29.6%
Contains more Carbs +17.6%
Contains more Other +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Cornbread
Cornbread
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +54.1%
Contains less Saturated Fat -34.9%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +54.1%
Contains less Saturated Fat -34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Cornbread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Cornbread Opinion
Net carbs 56.6g 63g Cornbread
Protein 5.4g 7g Cornbread
Fats 18.9g 12.2g Cookie dough
Carbs 59.1g 69.5g Cornbread
Calories 424kcal 418kcal Cookie dough
Sugar 20.34g Cookie dough
Fiber 2.5g 6.5g Cornbread
Calcium 31mg 57mg Cornbread
Iron 2.14mg 2.5mg Cornbread
Magnesium 28mg 24mg Cookie dough
Phosphorus 104mg 489mg Cornbread
Potassium 147mg 113mg Cookie dough
Sodium 294mg 817mg Cookie dough
Zinc 0.64mg 0.57mg Cookie dough
Copper 0.11mg 0.085mg Cookie dough
Manganese 0.765mg 0.315mg Cookie dough
Selenium 9.1µg 5.6µg Cookie dough
Vitamin A 70IU 115IU Cornbread
Vitamin A RAE 4µg 19µg Cornbread
Vitamin E 0.16mg Cornbread
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.234mg 0.427mg Cornbread
Vitamin B2 0.148mg 0.272mg Cornbread
Vitamin B3 1.865mg 3.342mg Cornbread
Vitamin B5 0.372mg 0.48mg Cornbread
Vitamin B6 0.041mg 0.128mg Cornbread
Folate 35µg 93µg Cornbread
Vitamin B12 0.04µg 0.09µg Cornbread
Vitamin K 5µg Cornbread
Tryptophan 0.088mg 0.071mg Cookie dough
Threonine 0.177mg 0.224mg Cornbread
Isoleucine 0.227mg 0.254mg Cornbread
Leucine 0.414mg 0.632mg Cornbread
Lysine 0.257mg 0.198mg Cookie dough
Methionine 0.122mg 0.133mg Cornbread
Phenylalanine 0.278mg 0.343mg Cornbread
Valine 0.291mg 0.32mg Cornbread
Histidine 0.125mg 0.177mg Cornbread
Cholesterol 24mg 2mg Cornbread
Saturated Fat 4.751g 3.091g Cornbread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 6.719g Cookie dough
Polyunsaturated fat 2.592g 1.682g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
33%
Cornbread
Minerals Daily Need Coverage Score
41%
Cookie dough
57%
Cornbread

Comparison summary

Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 1.66g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 523mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.