Cookie dough vs. Cornbread — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and cornbread

Cookie dough has more manganese and polyunsaturated fat; however, cornbread is higher in phosphorus, calcium, and vitamin B12.
Cornbread covers your daily phosphorus needs 41% more than cookie dough.
Cornbread contains 3 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while cornbread contains 0.222mg.
Cornbread has less saturated fat.
The glycemic index of cornbread is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Cornbread

Contains more MagnesiumMagnesium	+64.7%
Contains more IronIron	+15.7%
Contains more CopperCopper	+50.7%
Contains less SodiumSodium	-50.9%
Contains more ManganeseManganese	+244.6%

Contains more CalciumCalcium	+335.5%
Contains more PhosphorusPhosphorus	+276%

~equal in Potassium ~133mg

~equal in Zinc ~0.67mg

~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Cornbread

Contains more Vitamin B1Vitamin B1

+23.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+775%
Contains more Vitamin B2Vitamin B2	+18.2%
Contains more Vitamin B5Vitamin B5	+55.6%
Contains more Vitamin B6Vitamin B6	+107.3%
Contains more Vitamin B12Vitamin B12	+475%
Contains more FolateFolate	+57.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.004mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	104mg	391mg	41%
Manganese	0.765mg	0.222mg	24%
Monounsaturated fat	10.531g	3.494g	18%
Starch		35.66g	15%
Fats	18.9g	9.58g	14%
Sodium	294mg	599mg	13%
Choline		58.7mg	11%
Cholesterol	24mg	57mg	11%
Calcium	31mg	135mg	10%
Vitamin B12	0.04µg	0.23µg	8%
Saturated fat	4.751g	3.732g	5%
Folate	35µg	55µg	5%
Calories	424kcal	330kcal	5%
Copper	0.11mg	0.073mg	4%
Polyunsaturated fat	2.592g	1.963g	4%
Iron	2.14mg	1.85mg	4%
Vitamin B1	0.234mg	0.19mg	4%
Vitamin B5	0.372mg	0.579mg	4%
Magnesium	28mg	17mg	3%
Vitamin A	4µg	35µg	3%
Vitamin E		0.51mg	3%
Vitamin B6	0.041mg	0.085mg	3%
Vitamin K		3.7µg	3%
Carbs	59.1g	54.46g	2%
Vitamin B2	0.148mg	0.175mg	2%
Protein	5.4g	6.59g	2%
Fiber	2.5g	2.3g	1%
Selenium	9.1µg	8.7µg	1%
Vitamin B3	1.865mg	2.004mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	56.6g	52.16g	N/A
Potassium	147mg	133mg	0%
Sugar		16.05g	N/A
Zinc	0.64mg	0.67mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.088mg	0.059mg	0%
Threonine	0.177mg	0.226mg	0%
Isoleucine	0.227mg	0.265mg	0%
Leucine	0.414mg	0.658mg	0%
Lysine	0.257mg	0.324mg	0%
Methionine	0.122mg	0.157mg	0%
Phenylalanine	0.278mg	0.343mg	0%
Valine	0.291mg	0.334mg	0%
Histidine	0.125mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A