Cookie dough vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between Cookie dough and Keebler Oatmeal Cookies?
- Cookie dough is richer in Phosphorus, Magnesium, and Monounsaturated Fat, yet Keebler Oatmeal Cookies are richer in Fiber, and Polyunsaturated fat.
- Cookie dough's daily need coverage for Phosphorus is 11% higher.
We used Cookies, oatmeal, refrigerated dough and KEEBLER, Oatmeal Cookies types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+366.7%
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Phosphorus
+271.4%
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Potassium
+19.5%
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Zinc
+220%
Equal in Iron - 2.1
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Magnesium
+366.7%
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Phosphorus
+271.4%
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Potassium
+19.5%
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Zinc
+220%
Equal in Iron - 2.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+310%
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Vitamin B1
+23.9%
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Folate
+11.4%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B3 - 1.7
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Vitamin B6
+310%
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Vitamin B1
+23.9%
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Folate
+11.4%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B3 - 1.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+282.5%
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Other
+18.2%
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Protein
+31.5%
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Carbs
+14.6%
Equal in Fats - 20.1
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+282.5%
Contains
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Other
+18.2%
Contains
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Protein
+31.5%
Contains
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Carbs
+14.6%
Equal in Fats - 20.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.6%
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Monounsaturated Fat
+114.9%
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Polyunsaturated fat
+189.4%
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-24.6%
Contains
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Monounsaturated Fat
+114.9%
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Polyunsaturated fat
+189.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.6g | 63.2g |
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| Protein | 5.4g | 7.1g |
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| Fats | 18.9g | 20.1g |
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| Carbs | 59.1g | 67.7g |
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| Calories | 424kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 2.5g | 4.5g |
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| Calcium | 31mg |
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| Iron | 2.14mg | 2.1mg |
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| Magnesium | 28mg | 6mg |
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| Phosphorus | 104mg | 28mg |
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| Potassium | 147mg | 123mg |
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| Sodium | 294mg | 325mg |
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| Zinc | 0.64mg | 0.2mg |
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| Copper | 0.11mg |
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| Manganese | 0.765mg |
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| Selenium | 9.1µg |
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| Vitamin A | 70IU |
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| Vitamin A RAE | 4µg |
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| Vitamin B1 | 0.234mg | 0.29mg |
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| Vitamin B2 | 0.148mg | 0.16mg |
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| Vitamin B3 | 1.865mg | 1.7mg |
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| Vitamin B5 | 0.372mg |
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| Vitamin B6 | 0.041mg | 0.01mg |
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| Folate | 35µg | 39µg |
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| Vitamin B12 | 0.04µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Cholesterol | 24mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 4.751g | 6.3g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 10.531g | 4.9g |
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| Polyunsaturated fat | 2.592g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
41%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 1.549g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.