Cookie dough vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between cookie dough and keebler Oatmeal Cookies?
- Cookie dough is richer in phosphorus, magnesium, and monounsaturated fat, yet keebler Oatmeal Cookies are richer in fiber and polyunsaturated fat.
- Cookie dough's daily need coverage for phosphorus is 11% higher.
We used Cookies, oatmeal, refrigerated dough and KEEBLER, Oatmeal Cookies types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more FolateFolate | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.592g | 7.5g | 33% |
| Manganese | 0.765mg | 33% | |
| Selenium | 9.1µg | 17% | |
| Monounsaturated fat | 10.531g | 4.9g | 14% |
| Copper | 0.11mg | 12% | |
| Phosphorus | 104mg | 28mg | 11% |
| Cholesterol | 24mg | 0mg | 8% |
| Fiber | 2.5g | 4.5g | 8% |
| Saturated fat | 4.751g | 6.3g | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Vitamin B1 | 0.234mg | 0.29mg | 5% |
| Magnesium | 28mg | 6mg | 5% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Calories | 424kcal | 478kcal | 3% |
| Protein | 5.4g | 7.1g | 3% |
| Calcium | 31mg | 3% | |
| Carbs | 59.1g | 67.7g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B6 | 0.041mg | 0.01mg | 2% |
| Fats | 18.9g | 20.1g | 2% |
| Folate | 35µg | 39µg | 1% |
| Vitamin B2 | 0.148mg | 0.16mg | 1% |
| Vitamin B3 | 1.865mg | 1.7mg | 1% |
| Sodium | 294mg | 325mg | 1% |
| Iron | 2.14mg | 2.1mg | 1% |
| Potassium | 147mg | 123mg | 1% |
| Net carbs | 56.6g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +282.5% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Fats
~20.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +114.9% |
| Contains more Poly. FatPolyunsaturated fat | +189.4% |
