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  6. Cookie dough vs. Pan dulce

Cookie dough vs. Pan dulce — In-Depth Nutrition Comparison

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What are the differences between Cookie dough and Pan dulce?

  • Cookie dough is higher in Manganese, yet Pan dulce is higher in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B2, and Calcium.
  • Pan dulce's daily need coverage for Selenium is 31% more.
  • Cookie dough has 2 times more Saturated Fat than Pan dulce. While Cookie dough has 4.751g of Saturated Fat, Pan dulce has only 2.183g.

We used Cookies, oatmeal, refrigerated dough and Bread, pan dulce, sweet yeast bread types in this article.

Infographic

Cookie dough vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Pan dulce
Pan dulce
Contains more Magnesium +16.7%
Contains more Phosphorus +10.6%
Contains more Potassium +42.7%
Contains more Manganese +66.3%
Contains more Calcium +177.4%
Contains more Iron +34.1%
Contains less Sodium -22.4%
Contains more Zinc +31.3%
Contains more Selenium +187.9%
Equal in Phosphorus - 94
Equal in Copper - 0.121
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +16.7%
Contains more Phosphorus +10.6%
Contains more Potassium +42.7%
Contains more Manganese +66.3%
Contains more Calcium +177.4%
Contains more Iron +34.1%
Contains less Sodium -22.4%
Contains more Zinc +31.3%
Contains more Selenium +187.9%
Equal in Phosphorus - 94
Equal in Copper - 0.121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
11
Pan dulce
Pan dulce
Contains more Vitamin A +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +39%
Contains more Folate +208.6%
Contains more Vitamin B12 +175%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +39%
Contains more Folate +208.6%
Contains more Vitamin B12 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Pan dulce
Pan dulce
Contains more Fats +63.2%
Contains more Other +20.4%
Contains more Protein +74.4%
Contains more Water +40.8%
Equal in Carbs - 56.38
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +63.2%
Contains more Other +20.4%
Contains more Protein +74.4%
Contains more Water +40.8%
Equal in Carbs - 56.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +201%
Contains more Polyunsaturated fat +69.4%
Contains less Saturated Fat -54.1%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +201%
Contains more Polyunsaturated fat +69.4%
Contains less Saturated Fat -54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pan dulce
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pan dulce Opinion
Net carbs 56.6g 54.08g Cookie dough
Protein 5.4g 9.42g Pan dulce
Fats 18.9g 11.58g Cookie dough
Carbs 59.1g 56.38g Cookie dough
Calories 424kcal 367kcal Cookie dough
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Cookie dough
Fiber 2.5g 2.3g Cookie dough
Calcium 31mg 86mg Pan dulce
Iron 2.14mg 2.87mg Pan dulce
Magnesium 28mg 24mg Cookie dough
Phosphorus 104mg 94mg Cookie dough
Potassium 147mg 103mg Cookie dough
Sodium 294mg 228mg Pan dulce
Zinc 0.64mg 0.84mg Pan dulce
Copper 0.11mg 0.121mg Pan dulce
Manganese 0.765mg 0.46mg Cookie dough
Selenium 9.1µg 26.2µg Pan dulce
Vitamin A 70IU 23IU Cookie dough
Vitamin A RAE 4µg 5µg Pan dulce
Vitamin E 0.29mg Pan dulce
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.234mg 0.377mg Pan dulce
Vitamin B2 0.148mg 0.23mg Pan dulce
Vitamin B3 1.865mg 3.463mg Pan dulce
Vitamin B5 0.372mg 0.59mg Pan dulce
Vitamin B6 0.041mg 0.057mg Pan dulce
Folate 35µg 108µg Pan dulce
Vitamin B12 0.04µg 0.11µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 30mg Cookie dough
Trans Fat 1.103g Cookie dough
Saturated Fat 4.751g 2.183g Pan dulce
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 10.531g 3.499g Cookie dough
Polyunsaturated fat 2.592g 1.53g Cookie dough
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
31%
Pan dulce
Minerals Daily Need Coverage Score
41%
Cookie dough
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 2.568g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.