Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Pan dulce

Cookie dough vs. Pan dulce — In-Depth Nutrition Comparison

Compare

What are the differences between cookie dough and pan dulce?

  • Cookie dough is higher in manganese, yet pan dulce is higher in selenium, folate, vitamin B1, vitamin B3, iron, vitamin B2, and calcium.
  • Pan dulce's daily need coverage for selenium is 31% more.
  • Cookie dough has 2 times more saturated fat than pan dulce. While cookie dough has 4.751g of saturated fat, pan dulce has only 2.183g.

We used Cookies, oatmeal, refrigerated dough and Bread, pan dulce, sweet yeast bread types in this article.

Infographic

Cookie dough vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +42.7%
Contains more ManganeseManganese +66.3%
Contains more CalciumCalcium +177.4%
Contains more IronIron +34.1%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -22.4%
Contains more SeleniumSelenium +187.9%
~equal in Copper ~0.121mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +208.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pan dulce DV% diff.
Selenium 9.1µg 26.2µg 31%
Monounsaturated fat 10.531g 3.499g 18%
Folate 35µg 108µg 18%
Starch 37.8g 16%
Manganese 0.765mg 0.46mg 13%
Saturated fat 4.751g 2.183g 12%
Vitamin B1 0.234mg 0.377mg 12%
Fats 18.9g 11.58g 11%
Vitamin B3 1.865mg 3.463mg 10%
Iron 2.14mg 2.87mg 9%
Protein 5.4g 9.42g 8%
Polyunsaturated fat 2.592g 1.53g 7%
Calcium 31mg 86mg 6%
Vitamin B2 0.148mg 0.23mg 6%
Fructose 4.05g 5%
Choline 29.1mg 5%
Vitamin B5 0.372mg 0.59mg 4%
Calories 424kcal 367kcal 3%
Vitamin B12 0.04µg 0.11µg 3%
Sodium 294mg 228mg 3%
Vitamin E 0.29mg 2%
Zinc 0.64mg 0.84mg 2%
Cholesterol 24mg 30mg 2%
Vitamin C 0mg 1.2mg 1%
Carbs 59.1g 56.38g 1%
Magnesium 28mg 24mg 1%
Potassium 147mg 103mg 1%
Vitamin K 1.6µg 1%
Vitamin B6 0.041mg 0.057mg 1%
Fiber 2.5g 2.3g 1%
Copper 0.11mg 0.121mg 1%
Phosphorus 104mg 94mg 1%
Net carbs 56.6g 54.08g N/A
Sugar 12.5g N/A
Vitamin A 4µg 5µg 0%
Trans fat 1.103g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +63.2%
Contains more OtherOther +20.4%
Contains more ProteinProtein +74.4%
Contains more WaterWater +40.8%
~equal in Carbs ~56.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +201%
Contains more Poly. FatPolyunsaturated fat +69.4%
Contains less Sat. FatSaturated fat -54.1%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.