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  6. Cookie dough vs. Paratha

Cookie dough vs. Paratha — In-Depth Nutrition Comparison

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How are Cookie dough and Paratha different?

  • Cookie dough is richer in Vitamin B1, Iron, Folate, and Vitamin B2, while Paratha is higher in Fiber, and Manganese.
  • Paratha covers your daily need of Fiber 28% more than Cookie dough.
  • Cookie dough contains 24 times more Cholesterol than Paratha. Cookie dough contains 24mg of Cholesterol, while Paratha contains 1mg.

Cookies, oatmeal, refrigerated dough and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.

Infographic

Cookie dough vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Paratha
Paratha
Contains more Calcium +24%
Contains more Iron +32.9%
Contains less Sodium -35%
Contains more Selenium +28.2%
Contains more Magnesium +32.1%
Contains more Phosphorus +15.4%
Contains more Zinc +28.1%
Contains more Copper +32.7%
Contains more Manganese +37.8%
Equal in Potassium - 139
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +24%
Contains more Iron +32.9%
Contains less Sodium -35%
Contains more Selenium +28.2%
Contains more Magnesium +32.1%
Contains more Phosphorus +15.4%
Contains more Zinc +28.1%
Contains more Copper +32.7%
Contains more Manganese +37.8%
Equal in Potassium - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
5
Paratha
Paratha
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +94.7%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +95.1%
Equal in Vitamin B3 - 1.83
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +94.7%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +95.1%
Equal in Vitamin B3 - 1.83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Paratha
Paratha
Contains more Fats +43.2%
Contains more Carbs +30.3%
Contains more Protein +17.8%
Contains more Water +119%
Contains more Other +22.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Fats +43.2%
Contains more Carbs +30.3%
Contains more Protein +17.8%
Contains more Water +119%
Contains more Other +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
0
Paratha
Paratha
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +174.5%
Equal in Polyunsaturated fat - 2.484
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +174.5%
Equal in Polyunsaturated fat - 2.484

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Paratha
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Paratha Opinion
Net carbs 56.6g 35.75g Cookie dough
Protein 5.4g 6.36g Paratha
Fats 18.9g 13.2g Cookie dough
Carbs 59.1g 45.35g Cookie dough
Calories 424kcal 326kcal Cookie dough
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Cookie dough
Fiber 2.5g 9.6g Paratha
Calcium 31mg 25mg Cookie dough
Iron 2.14mg 1.61mg Cookie dough
Magnesium 28mg 37mg Paratha
Phosphorus 104mg 120mg Paratha
Potassium 147mg 139mg Cookie dough
Sodium 294mg 452mg Cookie dough
Zinc 0.64mg 0.82mg Paratha
Copper 0.11mg 0.146mg Paratha
Manganese 0.765mg 1.054mg Paratha
Selenium 9.1µg 7.1µg Cookie dough
Vitamin A 70IU 6IU Cookie dough
Vitamin A RAE 4µg 2µg Cookie dough
Vitamin E 1.35mg Paratha
Vitamin B1 0.234mg 0.11mg Cookie dough
Vitamin B2 0.148mg 0.076mg Cookie dough
Vitamin B3 1.865mg 1.83mg Cookie dough
Vitamin B5 0.372mg 0.465mg Paratha
Vitamin B6 0.041mg 0.08mg Paratha
Folate 35µg 10µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 3.4µg Paratha
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 1mg Paratha
Trans Fat 0.034g Cookie dough
Saturated Fat 4.751g 5.826g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 3.837g Cookie dough
Polyunsaturated fat 2.592g 2.484g Cookie dough
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
14%
Paratha
Minerals Daily Need Coverage Score
41%
Cookie dough
46%
Paratha

Comparison summary

Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 1.075g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.