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  6. Cookie dough vs. Paratha

Cookie dough vs. Paratha — In-Depth Nutrition Comparison

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How are cookie dough and paratha different?

  • Cookie dough is richer in vitamin B1, iron, folate, and vitamin B2, while paratha is higher in fiber and manganese.
  • Paratha covers your daily need for fiber, 28% more than cookie dough.
  • Cookie dough contains 24 times more cholesterol than paratha. Cookie dough contains 24mg of cholesterol, while paratha contains 1mg.

Cookies, oatmeal, refrigerated dough and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.

Infographic

Cookie dough vs Paratha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +24%
Contains more IronIron +32.9%
Contains less SodiumSodium -35%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +32.1%
Contains more CopperCopper +32.7%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +37.8%
~equal in Potassium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +95.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.83mg

All nutrients comparison - raw data values

Nutrient Cookie dough Paratha DV% diff.
Fiber 2.5g 9.6g 28%
Monounsaturated fat 10.531g 3.837g 17%
Manganese 0.765mg 1.054mg 13%
Starch 31.5g 13%
Vitamin B1 0.234mg 0.11mg 10%
Vitamin E 1.35mg 9%
Fats 18.9g 13.2g 9%
Cholesterol 24mg 1mg 8%
Sodium 294mg 452mg 7%
Iron 2.14mg 1.61mg 7%
Vitamin B2 0.148mg 0.076mg 6%
Folate 35µg 10µg 6%
Saturated fat 4.751g 5.826g 5%
Carbs 59.1g 45.35g 5%
Calories 424kcal 326kcal 5%
Copper 0.11mg 0.146mg 4%
Selenium 9.1µg 7.1µg 4%
Vitamin K 3.4µg 3%
Vitamin B6 0.041mg 0.08mg 3%
Phosphorus 104mg 120mg 2%
Zinc 0.64mg 0.82mg 2%
Vitamin B5 0.372mg 0.465mg 2%
Protein 5.4g 6.36g 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 37mg 2%
Calcium 31mg 25mg 1%
Choline 6.3mg 1%
Polyunsaturated fat 2.592g 2.484g 1%
Net carbs 56.6g 35.75g N/A
Potassium 147mg 139mg 0%
Sugar 4.15g N/A
Vitamin A 4µg 2µg 0%
Vitamin B3 1.865mg 1.83mg 0%
Trans fat 0.034g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Fructose 0.35g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more FatsFats +43.2%
Contains more CarbsCarbs +30.3%
Contains more ProteinProtein +17.8%
Contains more WaterWater +119%
Contains more OtherOther +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +174.5%
~equal in Polyunsaturated fat ~2.484g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.