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  6. Cookie dough vs. Tostada shells

Cookie dough vs. Tostada shells — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Tostada shells

  • Cookie dough has more Manganese, Selenium, and Iron, however, Tostada shells has more Vitamin B6, Phosphorus, Fiber, Magnesium, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Tostada shells is 25% higher.
  • Tostada shells have 4 times less Selenium than Cookie dough. Cookie dough has 9.1µg of Selenium, while Tostada shells have 2.2µg.
  • Cookie dough is lower in Saturated Fat.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Tostada shells, corn.

Infographic

Cookie dough vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Tostada shells
Tostada shells
Contains more Iron +39.9%
Contains less Sodium -55.3%
Contains more Manganese +110.7%
Contains more Selenium +313.6%
Contains more Calcium +145.2%
Contains more Magnesium +171.4%
Contains more Phosphorus +95.2%
Contains more Potassium +61.2%
Contains more Zinc +92.2%
Contains more Copper +34.5%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Iron +39.9%
Contains less Sodium -55.3%
Contains more Manganese +110.7%
Contains more Selenium +313.6%
Contains more Calcium +145.2%
Contains more Magnesium +171.4%
Contains more Phosphorus +95.2%
Contains more Potassium +61.2%
Contains more Zinc +92.2%
Contains more Copper +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
2
Tostada shells
Tostada shells
Contains more Vitamin B2 +57.4%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B6 +785.4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B6 +785.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
4
Tostada shells
Tostada shells
Contains more Water +360.8%
Contains more Protein +13.9%
Contains more Fats +23.7%
Contains more Other +109.2%
Equal in Carbs - 64.43
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Water +360.8%
Contains more Protein +13.9%
Contains more Fats +23.7%
Contains more Other +109.2%
Equal in Carbs - 64.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Tostada shells
Tostada shells
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +45.9%
Contains more Polyunsaturated fat +219.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +45.9%
Contains more Polyunsaturated fat +219.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Tostada shells
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Tostada shells Opinion
Net carbs 56.6g 58.63g Tostada shells
Protein 5.4g 6.15g Tostada shells
Fats 18.9g 23.38g Tostada shells
Carbs 59.1g 64.43g Tostada shells
Calories 424kcal 474kcal Tostada shells
Starch 55.4g Tostada shells
Fiber 2.5g 5.8g Tostada shells
Calcium 31mg 76mg Tostada shells
Iron 2.14mg 1.53mg Cookie dough
Magnesium 28mg 76mg Tostada shells
Phosphorus 104mg 203mg Tostada shells
Potassium 147mg 237mg Tostada shells
Sodium 294mg 657mg Cookie dough
Zinc 0.64mg 1.23mg Tostada shells
Copper 0.11mg 0.148mg Tostada shells
Manganese 0.765mg 0.363mg Cookie dough
Selenium 9.1µg 2.2µg Cookie dough
Vitamin A 70IU Cookie dough
Vitamin A RAE 4µg Cookie dough
Vitamin B1 0.234mg 0.353mg Tostada shells
Vitamin B2 0.148mg 0.094mg Cookie dough
Vitamin B3 1.865mg 1.553mg Cookie dough
Vitamin B5 0.372mg 0.191mg Cookie dough
Vitamin B6 0.041mg 0.363mg Tostada shells
Folate 35µg Cookie dough
Vitamin B12 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg Tostada shells
Trans Fat 0.163g Cookie dough
Saturated Fat 4.751g 7.011g Cookie dough
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 7.217g Cookie dough
Polyunsaturated fat 2.592g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
20%
Tostada shells
Minerals Daily Need Coverage Score
41%
Cookie dough
47%
Tostada shells

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 2.26g)
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.