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  6. Cookie dough vs. Tostada shells

Cookie dough vs. Tostada shells — In-Depth Nutrition Comparison

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The main differences between cookie dough and tostada shells

  • Cookie dough has more manganese, selenium, and iron; however, tostada shells have more vitamin B6, phosphorus, fiber, magnesium, and vitamin B1.
  • Daily need coverage for vitamin B6 for tostada shells is 25% higher.
  • Tostada shells have 4 times less selenium than cookie dough. Cookie dough has 9.1µg of selenium, while tostada shells have 2.2µg.
  • Cookie dough is lower in saturated fat.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Tostada shells, corn.

Infographic

Cookie dough vs Tostada shells infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +39.9%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +110.7%
Contains more SeleniumSelenium +313.6%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +145.2%
Contains more PotassiumPotassium +61.2%
Contains more CopperCopper +34.5%
Contains more ZincZinc +92.2%
Contains more PhosphorusPhosphorus +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B6Vitamin B6 +785.4%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Tostada shells DV% diff.
Polyunsaturated fat 2.592g 8.285g 38%
Vitamin B6 0.041mg 0.363mg 25%
Starch 55.4g 23%
Manganese 0.765mg 0.363mg 17%
Sodium 294mg 657mg 16%
Phosphorus 104mg 203mg 14%
Selenium 9.1µg 2.2µg 13%
Fiber 2.5g 5.8g 13%
Magnesium 28mg 76mg 11%
Saturated fat 4.751g 7.011g 10%
Vitamin B1 0.234mg 0.353mg 10%
Folate 35µg 9%
Iron 2.14mg 1.53mg 8%
Cholesterol 24mg 8%
Monounsaturated fat 10.531g 7.217g 8%
Fats 18.9g 23.38g 7%
Zinc 0.64mg 1.23mg 5%
Calcium 31mg 76mg 5%
Vitamin B5 0.372mg 0.191mg 4%
Copper 0.11mg 0.148mg 4%
Vitamin B2 0.148mg 0.094mg 4%
Potassium 147mg 237mg 3%
Calories 424kcal 474kcal 3%
Vitamin B3 1.865mg 1.553mg 2%
Vitamin B12 0.04µg 2%
Protein 5.4g 6.15g 2%
Carbs 59.1g 64.43g 2%
Net carbs 56.6g 58.63g N/A
Vitamin A 4µg 0%
Trans fat 0.163g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +360.8%
Contains more ProteinProtein +13.9%
Contains more FatsFats +23.7%
Contains more OtherOther +109.2%
~equal in Carbs ~64.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +45.9%
Contains more Poly. FatPolyunsaturated fat +219.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.