Cookie dough vs. Tostada shells — In-Depth Nutrition Comparison
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The main differences between Cookie dough and Tostada shells
- Cookie dough has more Manganese, Selenium, and Iron, however, Tostada shells has more Vitamin B6, Phosphorus, Fiber, Magnesium, and Vitamin B1.
- Daily need coverage for Vitamin B6 from Tostada shells is 25% higher.
- Tostada shells have 4 times less Selenium than Cookie dough. Cookie dough has 9.1µg of Selenium, while Tostada shells have 2.2µg.
- Cookie dough is lower in Saturated Fat.
Food types used in this article are Cookies, oatmeal, refrigerated dough and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.9% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +110.7% |
| Contains more SeleniumSelenium | +313.6% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +145.2% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +92.2% |
| Contains more PhosphorusPhosphorus | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +785.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +360.8% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +23.7% |
| Contains more OtherOther | +109.2% |
~equal in
Carbs
~64.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -32.2% |
| Contains more Mono. FatMonounsaturated Fat | +45.9% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 424kcal | 474kcal |
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| Protein | 5.4g | 6.15g |
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| Fats | 18.9g | 23.38g |
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| Net carbs | 56.6g | 58.63g |
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| Carbs | 59.1g | 64.43g |
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| Cholesterol | 24mg |
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| Magnesium | 28mg | 76mg |
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| Calcium | 31mg | 76mg |
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| Potassium | 147mg | 237mg |
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| Iron | 2.14mg | 1.53mg |
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| Fiber | 2.5g | 5.8g |
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| Copper | 0.11mg | 0.148mg |
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| Zinc | 0.64mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 104mg | 203mg |
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| Sodium | 294mg | 657mg |
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| Vitamin A | 70IU |
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| Vitamin A | 4µg |
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| Manganese | 0.765mg | 0.363mg |
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| Selenium | 9.1µg | 2.2µg |
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| Vitamin B1 | 0.234mg | 0.353mg |
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| Vitamin B2 | 0.148mg | 0.094mg |
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| Vitamin B3 | 1.865mg | 1.553mg |
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| Vitamin B5 | 0.372mg | 0.191mg |
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| Vitamin B6 | 0.041mg | 0.363mg |
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| Vitamin B12 | 0.04µg |
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| Folate | 35µg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 4.751g | 7.011g |
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| Monounsaturated Fat | 10.531g | 7.217g |
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| Polyunsaturated fat | 2.592g | 8.285g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 2.26g)
Which food is richer in vitamins?
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)