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  6. Macaroon vs. Mr. Goodbar

Macaroon vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between Macaroon and Mr. Goodbar

  • Macaroon has more Selenium, and Copper, however, Mr. Goodbar has more Vitamin B3, Vitamin E , Vitamin B12, Phosphorus, Calcium, Vitamin B1, and Folate.
  • Macaroon's daily need coverage for Saturated Fat is 30% more.
  • Mr. Goodbar is lower in Saturated Fat.

The food varieties used in the comparison are Cookies, coconut macaroon and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Macaroon vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
2
:
8
Mr. Goodbar
Mr. Goodbar
Contains more Copper +58.2%
Contains more Selenium +∞%
Contains more Calcium +2100%
Contains more Iron +69.5%
Contains more Magnesium +62.1%
Contains more Phosphorus +139.7%
Contains more Potassium +220.3%
Contains less Sodium -83%
Contains more Zinc +27.4%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Copper +58.2%
Contains more Selenium +∞%
Contains more Calcium +2100%
Contains more Iron +69.5%
Contains more Magnesium +62.1%
Contains more Phosphorus +139.7%
Contains more Potassium +220.3%
Contains less Sodium -83%
Contains more Zinc +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
1
:
10
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin B6 +37.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1568.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +1463.6%
Contains more Folate +1166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +227.3%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin B6 +37.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1568.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +1463.6%
Contains more Folate +1166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +227.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +12.7%
Contains more Water +2455.6%
Contains more Protein +238.4%
Contains more Fats +47.3%
Equal in Other - 1.78
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +12.7%
Contains more Water +2455.6%
Contains more Protein +238.4%
Contains more Fats +47.3%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
0
:
3
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +409.5%
Contains more Polyunsaturated fat +439%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +409.5%
Contains more Polyunsaturated fat +439%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Mr. Goodbar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Mr. Goodbar Opinion
Net carbs 56.12g 50.54g Macaroon
Protein 3.02g 10.22g Mr. Goodbar
Fats 22.55g 33.21g Mr. Goodbar
Carbs 61.22g 54.34g Macaroon
Calories 460kcal 538kcal Mr. Goodbar
Sugar 45.16g 47.22g Macaroon
Fiber 5.1g 3.8g Macaroon
Calcium 5mg 110mg Mr. Goodbar
Iron 0.82mg 1.39mg Mr. Goodbar
Magnesium 29mg 47mg Mr. Goodbar
Phosphorus 68mg 163mg Mr. Goodbar
Potassium 123mg 394mg Mr. Goodbar
Sodium 241mg 41mg Mr. Goodbar
Zinc 0.73mg 0.93mg Mr. Goodbar
Copper 0.269mg 0.17mg Macaroon
Selenium 6.8µg 0µg Macaroon
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 0.19mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.02mg 0.14mg Mr. Goodbar
Vitamin B2 0.06mg 0.14mg Mr. Goodbar
Vitamin B3 0.22mg 3.44mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.096mg 0.07mg Macaroon
Folate 3µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 1.1µg 3.6µg Mr. Goodbar
Cholesterol 0mg 10mg Macaroon
Saturated Fat 20.099g 14.13g Mr. Goodbar
Monounsaturated Fat 1.61g 8.203g Mr. Goodbar
Polyunsaturated fat 0.81g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
27%
Macaroon
31%
Mr. Goodbar

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 5.969g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 2.06g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.