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Macaroon vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between macaroon and mr. Goodbar

  • Macaroon has more selenium and copper; however, mr. Goodbar has more vitamin B3, vitamin E, vitamin B1,2, phosphorus, calcium, vitamin B1, and folate.
  • Macaroon's daily need coverage for saturated fat is 30% more.
  • Mr. Goodbar is lower in saturated fat.

The food varieties used in the comparison are Cookies, coconut macaroon and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Macaroon vs Mr. Goodbar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more CopperCopper +58.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.1%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +220.3%
Contains more IronIron +69.5%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +139.7%
Contains less SodiumSodium -83%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1568.4%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +1463.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +227.3%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +420.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +12.7%
Contains more WaterWater +2455.6%
Contains more ProteinProtein +238.4%
Contains more FatsFats +47.3%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +409.5%
Contains more Poly. FatPolyunsaturated fat +439%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Mr. Goodbar
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Mr. Goodbar DV% diff.
Saturated fat 20.099g 14.13g 27%
Polyunsaturated fat 0.81g 4.366g 24%
Vitamin E 0.19mg 3.17mg 20%
Vitamin B3 0.22mg 3.44mg 20%
Fats 22.55g 33.21g 16%
Monounsaturated fat 1.61g 8.203g 16%
Protein 3.02g 10.22g 14%
Phosphorus 68mg 163mg 14%
Vitamin B12 0µg 0.33µg 14%
Selenium 6.8µg 0µg 12%
Copper 0.269mg 0.17mg 11%
Calcium 5mg 110mg 11%
Vitamin B1 0.02mg 0.14mg 10%
Sodium 241mg 41mg 9%
Folate 3µg 38µg 9%
Vitamin B5 0.42mg 8%
Potassium 123mg 394mg 8%
Choline 9.1mg 47.4mg 7%
Iron 0.82mg 1.39mg 7%
Vitamin B2 0.06mg 0.14mg 6%
Caffeine 0mg 18mg 5%
Fiber 5.1g 3.8g 5%
Vitamin A 0µg 35µg 4%
Magnesium 29mg 47mg 4%
Calories 460kcal 538kcal 4%
Cholesterol 0mg 10mg 3%
Zinc 0.73mg 0.93mg 2%
Vitamin B6 0.096mg 0.07mg 2%
Vitamin K 1.1µg 3.6µg 2%
Carbs 61.22g 54.34g 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 56.12g 50.54g N/A
Sugar 45.16g 47.22g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
27%
Macaroon
31%
Mr. Goodbar

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated fat (difference - 5.969g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 2.06g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.