Macaroon vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Important differences between macaroon and mr. Goodbar
- Macaroon has more selenium and copper; however, mr. Goodbar has more vitamin B3, vitamin E, vitamin B12, phosphorus, calcium, vitamin B1, and folate.
- Macaroon's daily need coverage for saturated fat is 30% more.
- Mr. Goodbar is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Candies, MR. GOODBAR Chocolate Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +220.3% |
| Contains more IronIron | +69.5% |
| Contains more ZincZinc | +27.4% |
| Contains more PhosphorusPhosphorus | +139.7% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1568.4% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +1463.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +420.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 14.13g | 27% |
| Polyunsaturated fat | 0.81g | 4.366g | 24% |
| Vitamin E | 0.19mg | 3.17mg | 20% |
| Vitamin B3 | 0.22mg | 3.44mg | 20% |
| Fats | 22.55g | 33.21g | 16% |
| Monounsaturated fat | 1.61g | 8.203g | 16% |
| Protein | 3.02g | 10.22g | 14% |
| Phosphorus | 68mg | 163mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Selenium | 6.8µg | 0µg | 12% |
| Copper | 0.269mg | 0.17mg | 11% |
| Calcium | 5mg | 110mg | 11% |
| Vitamin B1 | 0.02mg | 0.14mg | 10% |
| Sodium | 241mg | 41mg | 9% |
| Folate | 3µg | 38µg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Potassium | 123mg | 394mg | 8% |
| Choline | 9.1mg | 47.4mg | 7% |
| Iron | 0.82mg | 1.39mg | 7% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Caffeine | 0mg | 18mg | 5% |
| Fiber | 5.1g | 3.8g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Magnesium | 29mg | 47mg | 4% |
| Calories | 460kcal | 538kcal | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.73mg | 0.93mg | 2% |
| Vitamin B6 | 0.096mg | 0.07mg | 2% |
| Vitamin K | 1.1µg | 3.6µg | 2% |
| Carbs | 61.22g | 54.34g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 56.12g | 50.54g | N/A |
| Sugar | 45.16g | 47.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +2455.6% |
| Contains more ProteinProtein | +238.4% |
| Contains more FatsFats | +47.3% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +409.5% |
| Contains more Poly. FatPolyunsaturated fat | +439% |
