Macaroon vs. Whatchamacallit — In-Depth Nutrition Comparison
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Differences between Macaroon and Whatchamacallit
- Macaroon has more Copper, Fiber, and Selenium, while Whatchamacallit has more Vitamin B12, Vitamin B3, Vitamin B2, Calcium, Phosphorus, and Vitamin B1.
- Macaroon's daily need coverage for Copper is 17% higher.
- Whatchamacallit contains 10 times less Selenium than Macaroon. Macaroon contains 6.8µg of Selenium, while Whatchamacallit contains 0.7µg.
- The amount of Saturated Fat in Whatchamacallit is lower.
The food types used in this comparison are Cookies, coconut macaroon and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-19.4%
Contains
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Zinc
+69.8%
Contains
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Copper
+124.2%
Contains
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Selenium
+871.4%
Contains
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Calcium
+2260%
Contains
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Iron
+37.8%
Contains
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Phosphorus
+102.9%
Contains
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Potassium
+146.3%
Equal in Magnesium - 28
Contains
less
Sodium
-19.4%
Contains
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Zinc
+69.8%
Contains
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Copper
+124.2%
Contains
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Selenium
+871.4%
Contains
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Calcium
+2260%
Contains
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Iron
+37.8%
Contains
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Phosphorus
+102.9%
Contains
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Potassium
+146.3%
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+140%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+568.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+1022.7%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+290.9%
Contains
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Vitamin B6
+140%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+568.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+1022.7%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+290.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+278.3%
Contains
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Protein
+166.2%
Contains
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Other
+17.5%
Equal in Fats - 23.68
Equal in Carbs - 63.23
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Contains
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Water
+278.3%
Contains
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Protein
+166.2%
Contains
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Other
+17.5%
Equal in Fats - 23.68
Equal in Carbs - 63.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.2%
Contains
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Monounsaturated Fat
+134.8%
Equal in Polyunsaturated fat - 0.83
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
17.04 g
Monounsaturated Fat:
3.78 g
Polyunsaturated fat:
0.83 g
Contains
less
Saturated Fat
-15.2%
Contains
more
Monounsaturated Fat
+134.8%
Equal in Polyunsaturated fat - 0.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.12g | 61.33g |
|
| Protein | 3.02g | 8.04g |
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| Fats | 22.55g | 23.68g |
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| Carbs | 61.22g | 63.23g |
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| Calories | 460kcal | 494kcal |
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| Sugar | 45.16g | 48.86g |
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| Fiber | 5.1g | 1.9g |
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| Calcium | 5mg | 118mg |
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| Iron | 0.82mg | 1.13mg |
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| Magnesium | 29mg | 28mg |
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| Phosphorus | 68mg | 138mg |
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| Potassium | 123mg | 303mg |
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| Sodium | 241mg | 299mg |
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| Zinc | 0.73mg | 0.43mg |
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| Copper | 0.269mg | 0.12mg |
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| Manganese | 0.33mg |
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| Selenium | 6.8µg | 0.7µg |
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| Vitamin A | 0IU | 134IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 0.19mg | 1.27mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.02mg | 0.11mg |
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| Vitamin B2 | 0.06mg | 0.21mg |
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| Vitamin B3 | 0.22mg | 2.47mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.096mg | 0.04mg |
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| Folate | 3µg | 18µg |
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| Vitamin B12 | 0µg | 0.37µg |
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| Vitamin K | 1.1µg | 4.3µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.12g |
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| Saturated Fat | 20.099g | 17.04g |
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| Monounsaturated Fat | 1.61g | 3.78g |
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| Polyunsaturated fat | 0.81g | 0.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food is lower in Saturated Fat?
Whatchamacallit is lower in Saturated Fat (difference - 3.059g)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.