Macaroon vs. Whatchamacallit — In-Depth Nutrition Comparison
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Differences between macaroon and whatchamacallit
- Macaroon has more copper, fiber, and selenium, while whatchamacallit has more vitamin B12, vitamin B3, vitamin B2, calcium, phosphorus, and vitamin B1.
- Macaroon's daily need coverage for copper is 17% higher.
- Whatchamacallit contains 10 times less selenium than macaroon. Macaroon contains 6.8µg of selenium, while whatchamacallit contains 0.7µg.
- The amount of saturated fat in whatchamacallit is lower.
The food types used in this comparison are Cookies, coconut macaroon and Candies, WHATCHAMACALLIT Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +69.8% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more CalciumCalcium | +2260% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +37.8% |
| Contains more PhosphorusPhosphorus | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +568.4% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1022.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +290.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +174.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 0.12mg | 17% |
| Vitamin B12 | 0µg | 0.37µg | 15% |
| Vitamin B3 | 0.22mg | 2.47mg | 14% |
| Manganese | 0.33mg | 14% | |
| Saturated fat | 20.099g | 17.04g | 14% |
| Fiber | 5.1g | 1.9g | 13% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Calcium | 5mg | 118mg | 11% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Phosphorus | 68mg | 138mg | 10% |
| Protein | 3.02g | 8.04g | 10% |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Vitamin E | 0.19mg | 1.27mg | 7% |
| Potassium | 123mg | 303mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Monounsaturated fat | 1.61g | 3.78g | 5% |
| Iron | 0.82mg | 1.13mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B6 | 0.096mg | 0.04mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin K | 1.1µg | 4.3µg | 3% |
| Choline | 9.1mg | 25mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Sodium | 241mg | 299mg | 3% |
| Zinc | 0.73mg | 0.43mg | 3% |
| Fats | 22.55g | 23.68g | 2% |
| Calories | 460kcal | 494kcal | 2% |
| Carbs | 61.22g | 63.23g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 56.12g | 61.33g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 45.16g | 48.86g | N/A |
| Trans fat | 0.12g | N/A | |
| Polyunsaturated fat | 0.81g | 0.83g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +278.3% |
| Contains more ProteinProtein | +166.2% |
| Contains more OtherOther | +17.5% |
~equal in
Fats
~23.68g
~equal in
Carbs
~63.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +134.8% |
~equal in
Polyunsaturated fat
~0.83g
