Fortune cookie vs. Rolo — In-Depth Nutrition Comparison
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Summary of differences between Fortune cookie and Rolo
- Fortune cookie has more Folate, Vitamin B1, Iron, Vitamin B3, and Manganese, while Rolo has more Vitamin B12, Calcium, and Vitamin E .
- Rolo covers your daily need of Saturated Fat 69% more than Fortune cookie.
- The amount of Sodium in Fortune cookie is lower.
These are the specific foods used in this comparison Cookies, fortune and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+242.9%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-83.5%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+1108.3%
Contains
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Phosphorus
+102.9%
Contains
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Potassium
+358.5%
Contains
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Iron
+242.9%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-83.5%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+1108.3%
Contains
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Phosphorus
+102.9%
Contains
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Potassium
+358.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+810%
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Vitamin B3
+4500%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin A
+3933.3%
Contains
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Vitamin E
+3566.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+3200%
Contains
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Vitamin K
+190.9%
Equal in Vitamin B2 - 0.12
Contains
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Vitamin B1
+810%
Contains
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Vitamin B3
+4500%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin A
+3933.3%
Contains
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Vitamin E
+3566.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+3200%
Contains
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Vitamin K
+190.9%
Equal in Vitamin B2 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+23.6%
Contains
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Water
+73.9%
Contains
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Protein
+21%
Contains
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Fats
+675.2%
Contains
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Other
+30.9%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Contains
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Carbs
+23.6%
Contains
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Water
+73.9%
Contains
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Protein
+21%
Contains
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Fats
+675.2%
Contains
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Other
+30.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.4%
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Polyunsaturated fat
+75.8%
Contains
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Monounsaturated Fat
+56.4%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
14.542 g
Monounsaturated Fat:
2.104 g
Polyunsaturated fat:
0.265 g
Contains
less
Saturated Fat
-95.4%
Contains
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Polyunsaturated fat
+75.8%
Contains
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Monounsaturated Fat
+56.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.4g | 67.05g |
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| Protein | 4.2g | 5.08g |
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| Fats | 2.7g | 20.93g |
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| Carbs | 84g | 67.95g |
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| Calories | 378kcal | 474kcal |
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| Sugar | 45.42g | 63.93g |
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| Fiber | 1.6g | 0.9g |
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| Calcium | 12mg | 145mg |
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| Iron | 1.44mg | 0.42mg |
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| Magnesium | 7mg | 0mg |
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| Phosphorus | 35mg | 71mg |
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| Potassium | 41mg | 188mg |
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| Sodium | 31mg | 188mg |
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| Zinc | 0.17mg | 0mg |
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| Copper | 0.06mg | 0mg |
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| Manganese | 0.19mg | 0mg |
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| Selenium | 2.9µg | 0µg |
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| Vitamin A | 3IU | 121IU |
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| Vitamin A RAE | 1µg | 34µg |
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| Vitamin E | 0.03mg | 1.1mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.182mg | 0.02mg |
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| Vitamin B2 | 0.13mg | 0.12mg |
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| Vitamin B3 | 1.84mg | 0.04mg |
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| Vitamin B5 | 0.297mg | 0mg |
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| Vitamin B6 | 0.013mg | 0mg |
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| Folate | 66µg | 0µg |
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| Vitamin B12 | 0.01µg | 0.33µg |
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| Vitamin K | 1.1µg | 3.2µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 12mg |
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| Saturated Fat | 0.669g | 14.542g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 2.104g |
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| Polyunsaturated fat | 0.466g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 18.51g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 13.873g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.