Fortune cookie vs. Rolo — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and rolo
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, and manganese, while rolo has more vitamin B12, calcium, and vitamin E.
- Rolo covers your daily need for saturated fat, 69% more than fortune cookie.
- The amount of sodium in fortune cookie is lower.
These are the specific foods used in this comparison Cookies, fortune and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1108.3% |
| Contains more PotassiumPotassium | +358.5% |
| Contains more PhosphorusPhosphorus | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B3Vitamin B3 | +4500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin EVitamin E | +3566.7% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more CholineCholine | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 14.542g | 63% |
| Fats | 2.7g | 20.93g | 28% |
| Folate | 66µg | 0µg | 17% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Calcium | 12mg | 145mg | 13% |
| Iron | 1.44mg | 0.42mg | 13% |
| Vitamin B3 | 1.84mg | 0.04mg | 11% |
| Manganese | 0.19mg | 0mg | 8% |
| Sodium | 31mg | 188mg | 7% |
| Vitamin E | 0.03mg | 1.1mg | 7% |
| Copper | 0.06mg | 0mg | 7% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Selenium | 2.9µg | 0µg | 5% |
| Calories | 378kcal | 474kcal | 5% |
| Phosphorus | 35mg | 71mg | 5% |
| Carbs | 84g | 67.95g | 5% |
| Vitamin A | 1µg | 34µg | 4% |
| Potassium | 41mg | 188mg | 4% |
| Choline | 6mg | 20.1mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Monounsaturated fat | 1.345g | 2.104g | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Protein | 4.2g | 5.08g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin K | 1.1µg | 3.2µg | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Polyunsaturated fat | 0.466g | 0.265g | 1% |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Net carbs | 82.4g | 67.05g | N/A |
| Sugar | 45.42g | 63.93g | N/A |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +675.2% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
