Plantain vs. Salmonberries — In-Depth Nutrition Comparison
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Important differences between Plantain and Salmonberries
- Plantain has more Vitamin B6, and Potassium, however, Salmonberries has more Vitamin K, and Vitamin E .
- Plantain's daily need coverage for Vitamin B6 is 12% more.
- Plantain has 4 times more Potassium than Salmonberries. Plantain has 465mg of Potassium, while Salmonberries have 110mg.
- Salmonberries are lower in Sugar.
The food varieties used in the comparison are Plantains, cooked and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+45%
Contains
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Magnesium
+113.3%
Contains
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Potassium
+322.7%
Contains
less
Sodium
-64.3%
Contains
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Copper
+120%
Contains
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Calcium
+550%
Contains
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Zinc
+115.4%
Equal in Phosphorus - 27
Contains
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Iron
+45%
Contains
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Magnesium
+113.3%
Contains
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Potassium
+322.7%
Contains
less
Sodium
-64.3%
Contains
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Copper
+120%
Contains
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Calcium
+550%
Contains
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Zinc
+115.4%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+83.3%
Contains
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Vitamin C
+18.5%
Contains
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Vitamin B1
+12.2%
Contains
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Vitamin B3
+62.2%
Contains
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+207.7%
Contains
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Folate
+52.9%
Contains
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Vitamin E
+1138.5%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin K
+2014.3%
Contains
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Vitamin A
+83.3%
Contains
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Vitamin C
+18.5%
Contains
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Vitamin B1
+12.2%
Contains
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Vitamin B3
+62.2%
Contains
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+207.7%
Contains
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Folate
+52.9%
Contains
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Vitamin E
+1138.5%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin K
+2014.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+210%
Contains
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Fats
+83.3%
Contains
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Water
+31.1%
Equal in Protein - 0.85
Equal in Other - 0.56
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Carbs
+210%
Contains
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Fats
+83.3%
Contains
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Water
+31.1%
Equal in Protein - 0.85
Equal in Other - 0.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.85g | 8.15g |
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| Protein | 0.79g | 0.85g |
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| Fats | 0.18g | 0.33g |
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| Carbs | 31.15g | 10.05g |
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| Calories | 116kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 14g | 3.66g |
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| Fiber | 2.3g | 1.9g |
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| Calcium | 2mg | 13mg |
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| Iron | 0.58mg | 0.4mg |
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| Magnesium | 32mg | 15mg |
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| Phosphorus | 28mg | 27mg |
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| Potassium | 465mg | 110mg |
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| Sodium | 5mg | 14mg |
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| Zinc | 0.13mg | 0.28mg |
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| Copper | 0.066mg | 0.03mg |
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| Manganese | 1.1mg |
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| Selenium | 1.4µg |
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| Vitamin A | 909IU | 496IU |
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| Vitamin A RAE | 45µg | 50µg |
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| Vitamin E | 0.13mg | 1.61mg |
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| Vitamin C | 10.9mg | 9.2mg |
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| Vitamin B1 | 0.046mg | 0.041mg |
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| Vitamin B2 | 0.052mg | 0.062mg |
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| Vitamin B3 | 0.756mg | 0.466mg |
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| Vitamin B5 | 0.233mg | 0.167mg |
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| Vitamin B6 | 0.24mg | 0.078mg |
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| Folate | 26µg | 17µg |
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| Vitamin K | 0.7µg | 14.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.022mg |
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| Leucine | 0.036mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.028mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.069g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 10.34g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Plantain contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.