Plantain vs. Salmonberries — In-Depth Nutrition Comparison
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Important differences between plantains and salmonberries
- Plantains have more vitamin B6 and potassium; however, salmonberries have more vitamin K and vitamin E.
- Plantains' daily need coverage for vitamin B6 is 12% more.
- Plantains have 4 times more potassium than salmonberries. Plantains have 465mg of potassium, while salmonberries have 110mg.
- Salmonberries are lower in sugar.
The food varieties used in the comparison are Plantains, cooked and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +322.7% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +550% |
| Contains more ZincZinc | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin EVitamin E | +1138.5% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin KVitamin K | +2014.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +210% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +31.1% |
~equal in
Protein
~0.85g
~equal in
Other
~0.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 0.7µg | 14.8µg | 12% |
| Vitamin B6 | 0.24mg | 0.078mg | 12% |
| Vitamin E | 0.13mg | 1.61mg | 10% |
| Potassium | 465mg | 110mg | 10% |
| Carbs | 31.15g | 10.05g | 7% |
| Magnesium | 32mg | 15mg | 4% |
| Copper | 0.066mg | 0.03mg | 4% |
| Calories | 116kcal | 47kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Folate | 26µg | 17µg | 2% |
| Vitamin B3 | 0.756mg | 0.466mg | 2% |
| Fructose | 1.75g | 2% | |
| Vitamin C | 10.9mg | 9.2mg | 2% |
| Fiber | 2.3g | 1.9g | 2% |
| Iron | 0.58mg | 0.4mg | 2% |
| Vitamin A | 45µg | 50µg | 1% |
| Zinc | 0.13mg | 0.28mg | 1% |
| Vitamin B2 | 0.052mg | 0.062mg | 1% |
| Vitamin B5 | 0.233mg | 0.167mg | 1% |
| Calcium | 2mg | 13mg | 1% |
| Protein | 0.79g | 0.85g | 0% |
| Fats | 0.18g | 0.33g | 0% |
| Net carbs | 28.85g | 8.15g | N/A |
| Sugar | 14g | 3.66g | N/A |
| Phosphorus | 28mg | 27mg | 0% |
| Sodium | 5mg | 14mg | 0% |
| Vitamin B1 | 0.046mg | 0.041mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Plantain contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.