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  6. Corn chips vs. General Mills Cinnamon Toast Crunch

Corn chips vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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A recap on differences between Corn chips and General Mills Cinnamon Toast Crunch

  • Corn chips have less Vitamin B12, Iron, Vitamin B1, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin A RAE, Folate, and Manganese.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B12 needs 277% more than Corn chips.

Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Corn chips vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn chips
Corn chips
3
:
7
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +33.3%
Contains more Selenium +61.7%
Contains more Calcium +221.7%
Contains more Iron +1606.7%
Contains more Potassium +39.6%
Contains more Zinc +1304.7%
Contains more Copper +90.1%
Contains more Manganese +364%
Equal in Phosphorus - 199
Corn chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 45% 52% 84% 13% 68% 36% 34% 44% 42%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +33.3%
Contains more Selenium +61.7%
Contains more Calcium +221.7%
Contains more Iron +1606.7%
Contains more Potassium +39.6%
Contains more Zinc +1304.7%
Contains more Copper +90.1%
Contains more Manganese +364%
Equal in Phosphorus - 199

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn chips
Corn chips
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin E +237.9%
Contains more Vitamin A +4343.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5148.9%
Contains more Vitamin B2 +2550%
Contains more Vitamin B3 +2813.7%
Contains more Vitamin B5 +144.7%
Contains more Vitamin B6 +1516.8%
Contains more Folate +4500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +49.2%
Corn chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 145% 0% 0% 12% 18% 16% 12% 39% 6% 0% 16%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin E +237.9%
Contains more Vitamin A +4343.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5148.9%
Contains more Vitamin B2 +2550%
Contains more Vitamin B3 +2813.7%
Contains more Vitamin B5 +144.7%
Contains more Vitamin B6 +1516.8%
Contains more Folate +4500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +49.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn chips
Corn chips
2
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +13.2%
Contains more Fats +225.5%
Contains more Carbs +37.1%
Contains more Water +202.8%
Contains more Other +22.8%
Corn chips
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +13.2%
Contains more Fats +225.5%
Contains more Carbs +37.1%
Contains more Water +202.8%
Contains more Other +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn chips
Corn chips
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +679.1%
Contains less Saturated Fat -77.5%
Corn chips
14% 31% 55%
Saturated Fat: 4.331 g
Monounsaturated Fat: 9.134 g
Polyunsaturated fat: 16.438 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +679.1%
Contains less Saturated Fat -77.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn chips
Corn chips
1
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Starch +45.9%
Contains more Sucrose +7500%
Contains more Glucose +∞%
Contains more Fructose +∞%
Corn chips
99%
Starch: 51.36 g
Sucrose: 0.27 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +45.9%
Contains more Sucrose +7500%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn chips General Mills Cinnamon Toast Crunch
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn chips General Mills Cinnamon Toast Crunch Opinion
Net carbs 52.9g 71.19g General Mills Cinnamon Toast Crunch
Protein 6.17g 5.45g Corn chips
Fats 33.36g 10.25g Corn chips
Carbs 56.9g 77.99g General Mills Cinnamon Toast Crunch
Calories 538kcal 410kcal Corn chips
Starch 51.36g 35.2g Corn chips
Fructose 0g 8.2g General Mills Cinnamon Toast Crunch
Sugar 0.27g 30.3g Corn chips
Fiber 4g 6.8g General Mills Cinnamon Toast Crunch
Calcium 138mg 444mg General Mills Cinnamon Toast Crunch
Iron 1.2mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 72mg 54mg Corn chips
Phosphorus 194mg 199mg General Mills Cinnamon Toast Crunch
Potassium 144mg 201mg General Mills Cinnamon Toast Crunch
Sodium 514mg 567mg Corn chips
Zinc 1.29mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.101mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.333mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 7.6µg 4.7µg Corn chips
Vitamin A 69IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 3µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 7.23mg 2.14mg Corn chips
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.047mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.078mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 0.842mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.19mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.167mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 8µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 6.3µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.046mg 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.246mg 0.181mg Corn chips
Isoleucine 0.235mg 0.191mg Corn chips
Leucine 0.803mg 0.372mg Corn chips
Lysine 0.185mg 0.085mg Corn chips
Methionine 0.137mg 0.085mg Corn chips
Phenylalanine 0.322mg 0.245mg Corn chips
Valine 0.331mg 0.255mg Corn chips
Histidine 0.2mg 0.127mg Corn chips
Trans Fat 0.088g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 4.331g 0.975g General Mills Cinnamon Toast Crunch
Omega-3 - EPA 0.006g 0g Corn chips
Monounsaturated Fat 9.134g 4.92g Corn chips
Polyunsaturated fat 16.438g 2.11g Corn chips
Omega-6 - Eicosadienoic acid 0.007g 0.003g Corn chips
Omega-6 - Linoleic acid 16.036g 1.918g Corn chips
Omega-6 - Gamma-linoleic acid 0.013g 0.008g Corn chips
Omega-3 - ALA 0.264g 0.165g Corn chips
Omega-3 - Eicosatrienoic acid 0.006g 0g Corn chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn chips General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Corn chips
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
45%
Corn chips
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 3.356g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 42)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips
Corn chips is lower in Sugar (difference - 30.03g)
Which food contains less Sodium?
Corn chips
Corn chips contains less Sodium (difference - 53mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.