Corn chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, corn-based, extruded, chips, plain
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Corn chips
| Calories ⓘ Calories for selected serving | 538 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load | 6 (low) |
| Insulin index ⓘ https://pubmed.ncbi.nlm.nih.gov/21325437/ | 45 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Calcium ⓘHigher in Calcium content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Corn chips calories (kcal)
| Calories for different serving sizes of corn chips | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 538 | |
| Calories in 1 oz | 151 | 28 g |
| Calories in 1 oz | 153 | 28.35 g |
| Calories for different varieties of corn chips | Calories | Weight |
|---|---|---|
| Snacks, corn-based, extruded, chips, plain (this food) | 538 | 100 g |
| Snacks, corn-based, extruded, onion-flavor | 499 | 100 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 100 g |
| Snacks, corn-based, extruded, chips, unsalted | 557 | 100 g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 558 | 100 g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 560 | 100 g |
Corn chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Corn chips Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
22mg of 15mg
145%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
2.5mg of 16mg
16%
Vitamin B5:
0.57mg of 5mg
11%
Vitamin B6:
0.5mg of 1mg
39%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
36mg of 550mg
6.6%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 51%
33.4 g of 65 g
33.4 g (51% of DV )
Carbs:
Daily Value: 19%
56.9 g of 300 g
56.9 g (19% of DV )
Water:
Daily Value: 0%
1.1 g of 2,000 g
1.1 g (0% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
138mg of 280mg
49%
Threonine:
738mg of 1,050mg
70%
Isoleucine:
705mg of 1,400mg
50%
Leucine:
2409mg of 2,730mg
88%
Lysine:
555mg of 2,100mg
26%
Methionine:
411mg of 1,050mg
39%
Phenylalanine:
966mg of 1,750mg
55%
Valine:
993mg of 1,820mg
55%
Histidine:
600mg of 700mg
86%
Fat type information
Saturated fat:
4.3 g
Monounsaturated fat:
9.1 g
Polyunsaturated fat:
16 g
Carbohydrate type breakdown
Starch:
51 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Corn chips
Sugar:
0.27 g
Fiber:
4 g
Other:
53 g
All nutrients for Corn chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 538kcal | 27% | 4% |
11.4 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 33g | 51% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 57g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 72mg | 17% | 17% |
1.9 times less than Almonds
|
| Calcium | 138mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 144mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Sugar | 0.27g | N/A | 73% |
33.2 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Starch | 51g | 21% | 88% |
3.4 times more than Potato
|
| Phosphorus | 194mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 514mg | 22% | 20% |
Equal to White bread
|
| Vitamin E | 7.2mg | 48% | 35% |
5 times more than Kiwi
|
| Selenium | 7.6µg | 14% | 63% | |
| Manganese | 0.33mg | 14% | 43% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.84mg | 5% | 71% |
11.4 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.3µg | 5% | 53% |
16.1 times less than Broccoli
|
| Trans fat | 0.09g | N/A | 63% |
169.2 times less than Margarine
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Choline | 12mg | 2% | 84% | |
| Saturated fat | 4.3g | 22% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 9.1g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 16g | N/A | 10% |
2.9 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.6 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.8mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 81% |
2.1 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.26g | N/A | 81% |
34.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 16g | N/A | 80% |
1.3 times more than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 538
% Daily Value*
51%
Total Fat
33g
20%
Saturated Fat 4.3g
0
Trans Fat
0g
0
Cholesterol 0mg
22%
Sodium 514mg
19%
Total Carbohydrate
57g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
138mg
14%
Iron
1.2mg
15%
Potassium
144mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Corn chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.