Corn chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, corn-based, extruded, chips, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn chips
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories per 100-gram serving | 538 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Calcium ⓘHigher in Calcium content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Corn chips calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 538 | |
| Calories in 1 oz | 151 | 28 g |
| Calories in 1 oz | 153 | 28.35 g |
Corn chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Corn chips Glycemic load (GL)
Mineral coverage chart
Calcium:
138 mg of 1,000 mg
14%
Iron:
1.2 mg of 8 mg
15%
Magnesium:
72 mg of 420 mg
17%
Phosphorus:
194 mg of 700 mg
28%
Potassium:
144 mg of 3,400 mg
4%
Sodium:
514 mg of 2,300 mg
22%
Zinc:
1.29 mg of 11 mg
12%
Copper:
0.101 mg of 1 mg
11%
Manganese:
0.333 mg of 2 mg
14%
Selenium:
7.6 µg of 55 µg
14%
Choline:
12.1 mg of 550 mg
2%
Mineral chart - relative view
Calcium
138 mg
TOP 16%
Magnesium
72 mg
TOP 17%
Sodium
514 mg
TOP 20%
Phosphorus
194 mg
TOP 40%
Manganese
0.333 mg
TOP 43%
Zinc
1.29 mg
TOP 48%
Copper
0.101 mg
TOP 52%
Iron
1.2 mg
TOP 54%
Selenium
7.6 µg
TOP 63%
Potassium
144 mg
TOP 72%
Choline
12.1 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
69 IU of 5,000 IU
1%
Vitamin E :
7.23 mg of 15 mg
48%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.047 mg of 1 mg
4%
Vitamin B2:
0.078 mg of 1 mg
6%
Vitamin B3:
0.842 mg of 16 mg
5%
Vitamin B5:
0.19 mg of 5 mg
4%
Vitamin B6:
0.167 mg of 1 mg
13%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
6.3 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin E
7.23 mg
TOP 35%
Vitamin A
69 IU
TOP 46%
Vitamin B6
0.167 mg
TOP 53%
Vitamin K
6.3 µg
TOP 53%
Folate
8 µg
TOP 68%
Vitamin B3
0.842 mg
TOP 71%
Vitamin B1
0.047 mg
TOP 73%
Vitamin B2
0.078 mg
TOP 74%
Vitamin B5
0.19 mg
TOP 82%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.17 g of 50 g
12%
Fats:
Daily Value: 51%
33.36 g of 65 g
51%
Carbs:
Daily Value: 19%
56.9 g of 300 g
19%
Water:
Daily Value: 0%
1.07 g of 2,000 g
0%
Other:
2.5 g
Protein quality breakdown
Tryptophan:
46 mg of 280 mg
16%
Threonine:
246 mg of 1,050 mg
23%
Isoleucine:
235 mg of 1,400 mg
17%
Leucine:
803 mg of 2,730 mg
29%
Lysine:
185 mg of 2,100 mg
9%
Methionine:
137 mg of 1,050 mg
13%
Phenylalanine:
322 mg of 1,750 mg
18%
Valine:
331 mg of 1,820 mg
18%
Histidine:
200 mg of 700 mg
29%
Fat type information
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Carbohydrate type breakdown
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Corn chips
Sugar:
0.27 g
Fiber:
4 g
Other:
52.63 g
All nutrients for Corn chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 538kcal | 27% | 4% |
11.4 times more than Orange
|
| Protein | 6.17g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 33.36g | 51% | 5% |
Equal to Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 52.9g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 56.9g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Calcium | 138mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 144mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 72mg | 17% | 17% |
1.9 times less than Almond
|
| Sugar | 0.27g | N/A | 73% |
33.2 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 1.29mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Starch | 51.36g | 21% | 88% |
3.4 times more than Potato
|
| Phosphorus | 194mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 514mg | 22% | 20% |
Equal to White Bread
|
| Vitamin A | 69IU | 1% | 46% |
242.1 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 7.23mg | 48% | 35% |
5 times more than Kiwifruit
|
| Selenium | 7.6µg | 14% | 63% | |
| Manganese | 0.33mg | 14% | 43% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.84mg | 5% | 71% |
11.4 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.3µg | 5% | 53% |
16.1 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Trans Fat | 0.09g | N/A | 63% |
169.2 times less than Margarine
|
| Saturated Fat | 4.33g | 22% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 9.13g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 16.44g | N/A | 10% |
2.9 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.6 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.8mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 81% |
2.1 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.26g | N/A | 81% |
34.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 16.04g | N/A | 80% |
1.3 times more than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 538
% Daily Value*
51%
Total Fat
33g
18%
Saturated Fat 4g
0%
Cholesterol 0mg
22%
Sodium 514mg
19%
Total Carbohydrate
57g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
138mg
14%
Iron
1mg
13%
Potassium
144mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Corn chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.