Corn nuts vs. Pork skins — In-Depth Nutrition Comparison
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Important differences between Corn nuts and Pork skins
- Corn nuts have more Fiber, Phosphorus, Magnesium, Vitamin B1, Manganese, and Vitamin B6, however, Pork skins are richer in Vitamin B12.
- Pork skins' daily need coverage for Sodium is 53% more.
- Corn nuts contain less Sodium.
The food varieties used in the comparison are Snacks, cornnuts, barbecue-flavor and Snacks, pork skins, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.2%
Contains
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Magnesium
+890.9%
Contains
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Phosphorus
+232.9%
Contains
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Potassium
+125.2%
Contains
less
Sodium
-67%
Contains
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Zinc
+235.7%
Contains
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Copper
+44.7%
Contains
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Manganese
+605.8%
Contains
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Calcium
+76.5%
Contains
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Iron
+93.2%
Contains
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Magnesium
+890.9%
Contains
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Phosphorus
+232.9%
Contains
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Potassium
+125.2%
Contains
less
Sodium
-67%
Contains
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Zinc
+235.7%
Contains
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Copper
+44.7%
Contains
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Manganese
+605.8%
Contains
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Calcium
+76.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+745%
Contains
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Vitamin B1
+253.5%
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Vitamin B6
+713%
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Vitamin C
+25%
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Vitamin B2
+99.3%
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Vitamin B5
+15%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.549
Contains
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Vitamin A
+745%
Contains
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Vitamin B1
+253.5%
Contains
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Vitamin B6
+713%
Contains
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Vitamin C
+25%
Contains
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Vitamin B2
+99.3%
Contains
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Vitamin B5
+15%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.549
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+581.1%
Contains
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Fats
+118.9%
Contains
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Water
+12.5%
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Other
+64.7%
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Contains
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Carbs
+∞%
Contains
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Protein
+581.1%
Contains
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Fats
+118.9%
Contains
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Water
+12.5%
Contains
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Other
+64.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.3%
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Monounsaturated Fat
+100.8%
Contains
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Polyunsaturated fat
+13%
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Contains
less
Saturated Fat
-77.3%
Contains
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Monounsaturated Fat
+100.8%
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Polyunsaturated fat
+13%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 0g |
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| Protein | 9g | 61.3g |
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| Fats | 14.3g | 31.3g |
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| Carbs | 71.7g | 0g |
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| Calories | 436kcal | 544kcal |
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| Fiber | 8.4g | 0g |
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| Calcium | 17mg | 30mg |
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| Iron | 1.7mg | 0.88mg |
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| Magnesium | 109mg | 11mg |
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| Phosphorus | 283mg | 85mg |
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| Potassium | 286mg | 127mg |
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| Sodium | 600mg | 1818mg |
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| Zinc | 1.88mg | 0.56mg |
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| Copper | 0.136mg | 0.094mg |
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| Manganese | 0.487mg | 0.069mg |
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| Selenium | 41µg |
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| Vitamin A | 338IU | 40IU |
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| Vitamin A RAE | 17µg | 12µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 0.4mg | 0.5mg |
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| Vitamin B1 | 0.35mg | 0.099mg |
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| Vitamin B2 | 0.142mg | 0.283mg |
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| Vitamin B3 | 1.507mg | 1.549mg |
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| Vitamin B5 | 0.374mg | 0.43mg |
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| Vitamin B6 | 0.187mg | 0.023mg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Tryptophan | 0.118mg |
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| Threonine | 1.823mg |
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| Isoleucine | 1.382mg |
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| Leucine | 3.322mg |
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| Lysine | 2.783mg |
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| Methionine | 0.48mg |
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| Phenylalanine | 1.94mg |
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| Valine | 2.421mg |
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| Histidine | 0.725mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 2.58g | 11.37g |
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| Monounsaturated Fat | 7.36g | 14.78g |
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| Polyunsaturated fat | 3.22g | 3.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
53%
61%
Comparison summary
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 1218mg)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 8.79g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)