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Corn nuts nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, cornnuts, barbecue-flavor
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Corn nuts

Corn nuts
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
40 (low)
Calories ⓘ Calories per 100-gram serving 436
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63.3 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.8 (acidic)
TOP 10% Carbs ⓘHigher in Carbs content than 90% of foods
TOP 11% Calories ⓘHigher in Calories content than 89% of foods
TOP 12% Net carbs ⓘHigher in Net carbs content than 88% of foods
TOP 13% Fiber ⓘHigher in Fiber content than 87% of foods
TOP 14% Magnesium ⓘHigher in Magnesium content than 86% of foods

Corn nuts calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 436
Calories in 1 oz 124 28.35 g
Calories in 2 oz 249 57 g

Corn nuts Glycemic index (GI)

40

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 64% 78% 122% 26% 79% 52% 46% 64% 0% 0%
Calcium: 17 mg of 1,000 mg 2%
Iron: 1.7 mg of 8 mg 21%
Magnesium: 109 mg of 420 mg 26%
Phosphorus: 283 mg of 700 mg 40%
Potassium: 286 mg of 3,400 mg 8%
Sodium: 600 mg of 2,300 mg 26%
Zinc: 1.88 mg of 11 mg 17%
Copper: 0.136 mg of 1 mg 15%
Manganese: 0.487 mg of 2 mg 21%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
109 mg
TOP 14%
Sodium
600 mg
TOP 16%
Phosphorus
283 mg
TOP 18%
Manganese
0.487 mg
TOP 38%
Potassium
286 mg
TOP 40%
Copper
0.136 mg
TOP 40%
Zinc
1.88 mg
TOP 41%
Iron
1.7 mg
TOP 44%
Calcium
17 mg
TOP 59%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Vitamin A: 338 IU of 5,000 IU 7%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.4 mg of 90 mg 0%
Vitamin B1: 0.35 mg of 1 mg 29%
Vitamin B2: 0.142 mg of 1 mg 11%
Vitamin B3: 1.507 mg of 16 mg 9%
Vitamin B5: 0.374 mg of 5 mg 7%
Vitamin B6: 0.187 mg of 1 mg 14%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.35 mg
TOP 24%
Vitamin A
338 IU
TOP 28%
Vitamin C
0.4 mg
TOP 48%
Vitamin B6
0.187 mg
TOP 50%
Vitamin B2
0.142 mg
TOP 59%
Vitamin B3
1.507 mg
TOP 62%
Vitamin B5
0.374 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%

Macronutrients chart

9% 15% 71% 2% 4%
Protein:
Daily Value: 18%
9 g of 50 g
18%
Fats:
Daily Value: 22%
14.3 g of 65 g
22%
Carbs:
Daily Value: 24%
71.7 g of 300 g
24%
Water:
Daily Value: 0%
1.6 g of 2,000 g
0%
Other:
3.4 g

Fat type information

20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g

Fiber content ratio for Corn nuts

12% 88%
Sugar: 0 g
Fiber: 8.4 g
Other: 63.3 g

All nutrients for Corn nuts per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 436kcal 22% 11% 9.3 times more than OrangeOrange
Protein 9g 21% 47% 3.2 times more than BroccoliBroccoli
Fats 14.3g 22% 24% 2.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 63.3g N/A 12% 1.2 times more than ChocolateChocolate
Carbs 71.7g 24% 10% 2.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 1.7mg 21% 44% 1.5 times less than BeefBeef
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 286mg 8% 40% 1.9 times more than CucumberCucumber
Magnesium 109mg 26% 14% 1.3 times less than AlmondAlmond
Fiber 8.4g 34% 13% 3.5 times more than OrangeOrange
Copper 0.14mg 15% 40% Equal to ShiitakeShiitake
Zinc 1.88mg 17% 41% 3.4 times less than BeefBeef
Phosphorus 283mg 40% 18% 1.6 times more than Chicken meatChicken meat
Sodium 600mg 26% 16% 1.2 times more than White BreadWhite Bread
Vitamin A 338IU 7% 28% 49.4 times less than CarrotCarrot
Vitamin A RAE 17µg 2% 45%
Manganese 0.49mg 21% 38%
Vitamin B1 0.35mg 29% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.14mg 11% 59% 1.1 times more than AvocadoAvocado
Vitamin B3 1.51mg 9% 62% 6.4 times less than Turkey meatTurkey meat
Vitamin B5 0.37mg 7% 67% 3 times less than Sunflower seedSunflower seed
Vitamin B6 0.19mg 14% 50% 1.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 2.58g 13% 41% 2.3 times less than BeefBeef
Monounsaturated Fat 7.36g N/A 22% 1.3 times less than AvocadoAvocado
Polyunsaturated fat 3.22g N/A 23% 14.7 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 436
% Daily Value*
22%
Total Fat 14g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
26%
Sodium 600mg
24%
Total Carbohydrate 72g
32%
Dietary Fiber 8g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 2mg 25%

Potassium 286mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Corn nuts nutrition infographic

Corn nuts nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.