Corn nuts nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, cornnuts, barbecue-flavor
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn nuts
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
40 (low) |
| Calories ⓘ Calories per 100-gram serving | 436 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63.3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Corn nuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 436 | |
| Calories in 1 oz | 124 | 28.35 g |
| Calories in 2 oz | 249 | 57 g |
Corn nuts Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
1.7 mg of 8 mg
21%
Magnesium:
109 mg of 420 mg
26%
Phosphorus:
283 mg of 700 mg
40%
Potassium:
286 mg of 3,400 mg
8%
Sodium:
600 mg of 2,300 mg
26%
Zinc:
1.88 mg of 11 mg
17%
Copper:
0.136 mg of 1 mg
15%
Manganese:
0.487 mg of 2 mg
21%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
109 mg
TOP 14%
Sodium
600 mg
TOP 16%
Phosphorus
283 mg
TOP 18%
Manganese
0.487 mg
TOP 38%
Potassium
286 mg
TOP 40%
Copper
0.136 mg
TOP 40%
Zinc
1.88 mg
TOP 41%
Iron
1.7 mg
TOP 44%
Calcium
17 mg
TOP 59%
Vitamin coverage chart
Vitamin A:
338 IU of 5,000 IU
7%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.35 mg of 1 mg
29%
Vitamin B2:
0.142 mg of 1 mg
11%
Vitamin B3:
1.507 mg of 16 mg
9%
Vitamin B5:
0.374 mg of 5 mg
7%
Vitamin B6:
0.187 mg of 1 mg
14%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.35 mg
TOP 24%
Vitamin A
338 IU
TOP 28%
Vitamin C
0.4 mg
TOP 48%
Vitamin B6
0.187 mg
TOP 50%
Vitamin B2
0.142 mg
TOP 59%
Vitamin B3
1.507 mg
TOP 62%
Vitamin B5
0.374 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
18%
Fats:
Daily Value: 22%
14.3 g of 65 g
22%
Carbs:
Daily Value: 24%
71.7 g of 300 g
24%
Water:
Daily Value: 0%
1.6 g of 2,000 g
0%
Other:
3.4 g
Fat type information
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Fiber content ratio for Corn nuts
Sugar:
0 g
Fiber:
8.4 g
Other:
63.3 g
All nutrients for Corn nuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 436kcal | 22% | 11% |
9.3 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 14.3g | 22% | 24% |
2.3 times less than Cheddar Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 63.3g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 71.7g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 286mg | 8% | 40% |
1.9 times more than Cucumber
|
| Magnesium | 109mg | 26% | 14% |
1.3 times less than Almond
|
| Fiber | 8.4g | 34% | 13% |
3.5 times more than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 1.88mg | 17% | 41% |
3.4 times less than Beef
|
| Phosphorus | 283mg | 40% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 600mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 338IU | 7% | 28% |
49.4 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Manganese | 0.49mg | 21% | 38% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.51mg | 9% | 62% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 2.58g | 13% | 41% |
2.3 times less than Beef
|
| Monounsaturated Fat | 7.36g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 3.22g | N/A | 23% |
14.7 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 436
% Daily Value*
22%
Total Fat
14g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
26%
Sodium 600mg
24%
Total Carbohydrate
72g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
2mg
25%
Potassium
286mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Corn nuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.